Check Out Bend, Breathe, and Conceive: Fertility Yoga with Anna Davis, Ph.D., RYT for $15.50

Bend, Breathe, and Conceive: Fertility Yoga with Anna Davis, Ph.D., RYT Review

I have "Yoga 4 Fertility" by Brenda Strong as well as "Bend, Breathe, and Conceive" by Anna Davis. Both are good but this one is my favorite. There are lots of forward bends and downward facing dog in both videos but this one has more warrior and triangle poses and other things that add more variety. The narration is terrific, making it easy to follow and the background music is pleasant and subtle. The relaxation at the end is wonderful and you're definitely not shortchanged like in other DVDs. She takes her time and walks you through 3 different relaxation poses - 2 of which are inverted, using the wall to prop you up. Just a note that you'll need some props for this exercise: block, strap and blankets. You could probably do it without the block if you're really flexible but the other 2 are essential for the relaxation poses at the end. I feel stronger and more relaxed when I finish this DVD and I highly recommend it to anyone.

Bend, Breathe, and Conceive: Fertility Yoga with Anna Davis, Ph.D., RYT Overview

Bend, Breathe & Conceive is an exciting new yoga program specifically created to help couples conceive. Anna Davis , Ph.D., RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations, and meditation practices designed to integrate your body, mind, and spirit, to cultivate balance and to promote fertility and optimal reproductive health.UNDERSTANDING YOGA AND FERTILITY: In a brief introduction, Dr. Davis explains the physiology of fertility. - Learn how daily anxieties and fertility frustration can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive system. - Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates (Domar, A. et al. Fertility and Sterility, 73:4, 2000). - Build strength, increase flexibility, and learn to shift your physiology away from stress towards relaxation to promote reproductive health. THE PRACTICE: This yoga practice is geared for students of all levels from beginning to advanced. A 60 minute dynamic flow yoga practice includes 10 minutes of guided relaxation.

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Customer Reviews

Great DVD! Relaxing. - K. Woodruff -
Great DVD, perfect for anyone who wants some simple relaxing yoga. I haven't done yoga for a few months and her poses were a bit challenging at first, but felt great! I recommend this DVD to anyone looking to relieve some stress with yoga



Disappointing-Don't waste your money - Cassy - Chicago, IL
Don't waste your money. After using this video, I was more stressed than when I began. I have to agree with some of the other reviewers when they say this video is lacking. It really is hard to define what exactly it is about this video but it did nothing for me. Maybe it is because the instructor is just going through these uninspiring motions. I think she is trying hard but comes across stiff and almost military-like. No thanks.



not for beginners - Ivan's Dad -
Not for beginners. Breathing techniques are not easy to grasp. Progression of exercises, poses is very quick. Hard to follow when your head is down, and the guide is already on to the next move. However inspires huge respect for major
pregnant ladies who make me look like a sad sack.

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DVD featured at: www.fractalsinmotion.com "Take a Three Minute Stress Break", Visual Music Fractal Art in Motion Series, sensual images, fractal music animation for meditation and relaxation . to calm thy soul, Lower your pulse, heighten your sensuality to the sound of Tibetan Singing Bowls and breathtaking fractals in motion, moving art. for meditation, and yoga, Makes a wonderful Business to Business Promotional Gift DVD Greeting Card or PC Stress Break Screen-Saver. . Help a friend or associate chill out and "FOCUS ON THE MOMENT" . Produced by LuckmanMedia Arts . Formatted for 1080 wide screen playback . contact the artist at www.fractalsinmotion.com

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Yoga For Self-Discovery - Is Happiness a Formula?

Can Yoga reveal a formula for happiness? Is it possible to live a worry-free life, if we were to follow Yogic teachings? What holds us back from finding happiness? What would one day of harmony be like? Let's look deeper into Yoga and discover proven methods for resolving life's daily problems.

Can Yoga reveal a formula for happiness? In a nutshell - the answer is "yes." The problem is that most people are looking for a fast solution. Yoga does not supply us with quick and temporary solutions. Yoga becomes the practitioner's lifestyle, because it is based upon 5,000 years of documentation and research.

In other words, one has to practice Yoga, for an extended time, before seeing the deeper results. How long will that be? It depends on the willingness of a practitioner to maintain a steady practice and the realistic tracking of results. Contrary to popular myths, lifestyle changes rarely happen in a day, week, or month.

Most often, the positive results of Yoga practice can be noticed in physical appearance, or behavior; but these are gradual changes. One book, DVD, class, or seminar may be the "seed of change," but it is daily practice, which creates changes that become easy to notice over time.

Is it possible to live a worry-free life if we were to follow Yogic teachings? Everyone experiences worry, but a Yogic lifestyle does reduce worry, stress, and anxiety. As humans, all of us experience the "ups and downs" of life. Yet, each of us learns how to manage stress, worry, anxiety, and anger - with the practice of Yoga techniques.

What would one day of harmony be like? If you cannot remember the last time you had a harmonious day, you should begin learning more about Yoga today. Obviously, life can be a "long and winding road," but each of us should become familiar with stress reduction methods. At the same time, each of us should become familiar with the many Yogic methods that bring about states of happiness and tranquility.

In Hatha Yoga, a practitioner may learn asanas, mantras, mudras, pranayama, meditation, and relaxation techniques. Each of the above-mentioned methods can be practiced for the purpose of reducing stress and creating states of tranquility. As an example: Most people are familiar with asanas (Yoga postures).

Whether you hold these postures for an extended amount of time, or you perform them in a sequence, you will release nervous energy from your body. All of us have nervous energy, but asana practice allows us to use it constructively.

© Copyright 2009 - Paul Jerard / Aura Publications

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Daoist Five Element Qigong Overview

Created by Master Fahey. This DVD presents an easy to learn, completely rounded qigong training program. By following the visual and audio guidance, you will learn step by step the intricacies needed to develop strength, stamina, and a balanced mindset. Each exercise incorporates posture, breath, and mental intention supported by visualization, therefore tonifying energy and heightening awareness. By following the visual and audio guidance, you will learn step by step the intricacies needed to develop strength, stamina, and a balanced mindset. Each exercise incorporates posture, breath, and mental intention supported by visualization, therefore tonifying energy and heightening awareness.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Yoga Monasterios, más allá de lo físico - Sabiduría Védica

Los Yoga Monasterios ofrecen un nuevo mundo de paz y tranquilidad para descubrir. Son sitios donde es posible encontrar el tesoro interno de cada uno. Existen variadad actividades y programas para realizar en un Yoga Monasterio. !Los invitamos a esta experiencia!. La cultura védica, a través de Vrinda Studios, expone el conocimiento que busca soluciones a problemas sociales como el aborto, las adicciones, la prevención de la drogadicción y el sida; introduciendo temas como la ecología, el vegetarianismo, la música y el yoga, entre otros, inspirados en la guía del Maestro Espiritual de Bhakti Yoga, Srila BA Paramadvaiti Swami.

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Infertility Yoga - Boost Your Fertility and Get Pregnant With Infertility Yoga

Infertility yoga is a gentle way to enhance your fertility, while relaxing your mind and body and strengthening your reproductive organs. Yoga is an ancient tradition specifically practiced for general health and well-being and, it is particularly helpful for resolving difficulties with fertility and sexuality.

Yoga works with the mind and the body, relaxing the mind and exercising the body to bring balance to both. It can be effective for women with blocked fallopian tubes, hormone imbalances or other fertility challenges, and it is also helpful for helping women to relieve stress, relax and prepare mentally and physically for conception.

The yoga poses used in infertility yoga may appear to be predominantly for the female, but they are good for both partners, and it can be nice to do the exercises together. The poses focus mainly on the hips and pelvis where we support the physical body and hold the physical expression of emotion, both physical and mental tension. They will also help blood flow and balance the hormones.

Another aspect of infertility yoga is increasing the flow of oxygen and blood to the brain, as this is where the hypothalamus and pituitary gland are located. These two glands release hormones into the blood, so it is important to incorporate yoga poses that nourish these important glands, and improve the way they function.

Many couples are concerned that they will not be able to do any of the yoga exercises, as they have never done yoga before. You don't need to be as flexible as a yogi master to do infertility yoga. The exercises are very gentle and you should not force or push the body beyond your own limits. With repeated exercising, you will notice your flexibility will improve quite naturally.

Another concern is the cost. I would recommend you purchase a DVD that explains how do to the yoga positions, but apart from that, there's not much else you nee. All you need to perform these poses is a mat or rug, some loose comfortable clothing and a quiet place where you will not be disturbed. There is a Fertility Yoga DVD available to guide you through the movements, and plays beautiful relaxing music. If you don't have the DVD, some quiet, gentle music is optional.

Breathing is fundamental to yoga, as it helps you to relax, and increases the flow of oxygen into the body. So when practicing yoga, start breathing more deeply and slowly, and maintain this rhythm of breathing through out the session, as best you can. While you are lying there adjusting your breathing, mentally scan your body, releasing any tension by tensing and relaxing, particularly your anus and the reproductive area.

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