Ryan Giggs - True Red (Yoga)

True Red is a unique insight into the life of a legend... This DVD is released on 22 Sept 2008.

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Facial Exercises from Happy Face Yoga

DVD is available at www.HappyFaceYoga.com. 17 wonderful exercises that help bring a youthful vitality to the face.

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Check Out Piyolet Pi-Pilates Yo-Yoga Let-Ballet By Roslyn Ba

Piyolet Pi-Pilates Yo-Yoga Let-Ballet By Roslyn Ba Review

Piyolet fuses Pilates, yoga, and ballet into a single seamless workout, giving you the benefits of all three disciplines in a novel and interesting way. Roslyn Bazzelle keeps the movements slow and controlled so you can really feel them, and her choreography flows easily from one move to the next. The workout can be done all the way through or you can select one of three sections if you prefer. Section 1 (19 minutes) focuses mainly on flexibility. Section 2 (17 minutes) emphasizes balance and strength. Section 3 (18 minutes) is also strength-oriented. Piyolet is an intermediate/advanced-level workout and you'll want to have some prior experience with Pilates and yoga. Roslyn Bazzelle is a professionally-trained dancer as well as a group fitness instructor, and lives in Texas, USA.

Piyolet Pi-Pilates Yo-Yoga Let-Ballet By Roslyn Ba Feature

• PI-Pilates, YO-Yoga, and LET- Ballet - PIYOLET - is the key to losing excess pounds through low impact yet highly effective fitness movements.
• Benefits of PIYOLET include: strengthen muscles, increase flexibility, improve balance, lengthen muscles, improve posture, and tone core.
• Relax and refresh the mind, body, and spirit through PIYOLET exercises!
• The DVD features an interactive menu allowing you to choose between 3 separate PIYOLET sessions of approximately 15-20 minutes each.

Piyolet Pi-Pilates Yo-Yoga Let-Ballet By Roslyn Ba Overview

PIYOLET BY ROSLYN BAZZELLE is a 56 minute DVD that features the new and unique form of exercise combining Pilates (PI), Yoga (YO), and Ballet (LET) created by Roslyn Bazzelle. PIYOLET will teach you not only how to strengthen and stretch your body, but how to tone your core, lengthen the muslcles in your limbs, and relax and refresh your body and mind. Inherent in the practice of Pilates, Yoga, and Ballet are discipline, control, and full mind and body awareness. This combination of essential elements enhances your physical and mental abilities, encourages positive energy, increases your confidence, and teaches you techniques to help you reach your fitness goals.

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What a workout! - J. Dent - Philadelphia, PA USA
First of all, I love the music. It has a beat to it and it makes the workout fun. Part II is my favorite. My core is always sore when I finish that one.



Awesome Workout Video - Ryan - Memphis, TN USA
Piyolet is an excellent way to increase your flexibility and strengthen your core. It keeps me interested because it is such a new concept. I have developed long and lean muscle definition by using this product.




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Yoga abecedary from Ukraine - Andre Sidersky

Hatha Yoga Asanas by Andre Sidersky from the Ukraine. Part of the DVD »Who is who? Yoga teachers from Ukraine« featuring Andre Sidersky. This DVD was brought to me by my yoga teacher Maxim Kuschpel www.meineke7.de to prepare it for YouTube - Andre Sidersky is a friend of my yoga teacher Maxim Kuschpel.

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YOGA FOR A BETTER BOOTY

TONE AND SCULPT A LOVELY YOGI BOOTY WITH THIS EFFECTIVE SEQUENCE FROM SADIE NARDINI with Master teacher trainer and founder of Core Strength Vinyasa Yoga Sadie Nardini. See more of Sadie at www.SadieNardini.com including her upcoming book and DVD!

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Mantak Chia DVD Iron Shirt Chi Kung II Clip 1

www.pacifictao.com. Mantak Chia DVDs Volume 33 Iron Shirt Chi Kung II. Ancient Wisdom for Health and Vitality.

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Yoga & Vision Improvement with Daniel Orlansky and Marc Grossman Review

Yoga & Vision Improvement with Daniel Orlansky and Marc Grossman Overview

Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute DVD will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.

Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the "4 Bs" of breathing, blinking, brushing, and beaming.

It takes only minutes each day to practice the Yoga & Vision Improvement exercises that can help you care for, improve, and protect your eyesight for years to come.

Dr. Marc Grossman, O.D., L.Ac., is one of the leading holistic eye doctors in the United States, and is also a licensed acupuncturist. He has been in practice for 30 years and has co-authored five books on natural eye care including Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, and the international best seller, Magic Eye Beyond 3D: Improve Your Vision.
Dr. Marc Grossman's wide range of knowledge provides the foundation for an integrated approach to vision and its influence on the body, mind, and spirit of each client.

Daniel Orlansky, M.A., ERYT-500, has been a yoga teacher for 17 years, and is certified in Meridian Yoga, Kali Ray TriYoga and Kundalini Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in Movement Studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel has been teaching regularly at the Kripalu Center and the Omega Institute in New England, and in many locations throughout Europe. He also directs 200 and 500-hour yoga teacher trainings worldwide.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Jivamukti Yoga Sequence

Available for purchase at www.acaciacatalog.com ! In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. From the DVD, "Transform Yourself with Jivamukti."

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Yoga for Mother and Baby Review

When I was pregnant with my baby, I used this DVD and loved it! Matra Raj is an amazing yoga therapist and I recommend this DVD to everyone who is having a baby and wants to stay in shape.

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Customer Reviews

Great buy - Aditya Shah -
This is a great yoga DVD. The method and the benefit of each asana are very clearly explained. The DVD also includes a useful booklet for easy reference.










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Check Out Yoga Booty Ballet : Rehearsal & Guided Meditation ; Total Toning Basics ; Advanced Fat Burning

Yoga Booty Ballet : Rehearsal & Guided Meditation ; Total Toning Basics ; Advanced Fat Burning Review

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Wake Up Energized With Breath, Movement and Intention

Do you wake up with stiff joints or tight muscles? Are you tired even after a full night of sleep? Do you need coffee or tea in the morning to get going? A few simple changes to your habits of breathing, moving, and even thinking, can energize your every morning, provide stress relief and get you ready to take on the world!

Thinking is Your Starting Point

Start your day off on the right foot by creating a strong mental intention. Here's how it works: before going to sleep at night, visualize the next morning. Imagine yourself waking up feeling ready and alert, and put this feeling into a sentence you can silently repeat to yourself. This is your intention.

Creating an intention is a powerful and effective way of addressing unconscious habits and transforming them into conscious and beneficial actions. In order to wake up ready to go, choose an intention that puts you right where you want to be each morning. For example:

I launch into my day.

I wake up feeling supple and energized.

I create a great day with my first conscious breath.

Plant this intention like a seed in your mind before going to sleep, upon waking up, and during your breath and movement sequences. Use it as a meditation to relieve stress from your mind!

Breathing Gets You Going

Breath can equalize, calm, or stimulate the body depending on how it is used. When inhalations and exhalations are the same length and effort, the body's systems and emotions are equalized. Making your exhales longer than your inhales calms the body and reduces tension. And making your inhales more active stimulates the body and mind.

Now that we know this, we can use a longer, fuller inhale to get us up and going in the morning. Experiment with longer, bigger, fuller inhalations, and imagine how those same breaths would set you up for success in the morning when you most need it. Breathing also has less calories than coffee, is free, and non-addictive!

Movement Prepares You for the Day

Moving requires your brain and muscle to work together and your blood circulation to increase. Since our goal is to prepare and wake body and mind for the day, I suggest you focus on the three biggest bang-for-your-buck regions of shoulders, hips and feet. Here are two simple exercises to get you going!

For the feet: 25% of your body's bones are located in the feet and ankles, the home of all our balance and connection to the earth. So wake your feet up with simple ankle circles in both directions, and by pointing and flexing the feet to get circulation going through the entire body.

Hips & Shoulders: Major nerves and circulation pathways run through from your head and torso through your shoulders and hips to your hands and feet. Opening the physical pathways brings in more nourishment and wakes up your nervous system. A simple yoga exercise will reach both areas: lying on your back, draw your left leg across your body to the right, while drawing the left shoulder down towards the floor. Breathe deeply into the twist, and allow it to deepen after several seconds. Release back to the center, and repeat on the other side. You can do more yoga exercises at home with a yoga DVD targeted to your specific needs.

Waking up sluggish, tired and uncomfortable doesn't have to be a life sentence, and with a few simple practices you can start your day with a spring in your step!

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Check Out Pan-Africanism in Light of Maat Philosophy for $25.00

Pan-Africanism in Light of Maat Philosophy Review

Pan-Africanism in Light of Maat Philosophy Overview

Pan-Africanism in Light of Maat Philosophy relates to how the concept of seein African culture in its totality relates to the promotion of African political, economic and social wellbeing under African principles of spiritual ethics Lecture by Dr. Muata Ashby

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ヨガ ACOYOGA ヨガDVD vol.3 レッスンライブ篇

www.acoyoga.com ACOYOGA ヨガDVD vol.3 レッスンライブ篇のダイジェスト映像です。 今すぐ自宅でヨガを始められるヨガDVD8点セット「ACO YOGA DVD セット」。 1.DVD vol.1 呼吸解説編2.DVD vol.2 朝ヨガ 夜ヨガ 太陽礼拝呼吸編3.DVD vol.3 レッスンライブ編4.フルカラー解説テキスト5.ヨガ専用マット6.ヨガマットキャリーバッグ期間限定ボーナス7.ボーナス特典１ 初心者体験レッスンDVD 8.ボーナス特典2 デニム香初心者から上級者まで、パワーヨガを始めるのに最適のヨーガ入門DVD教材です今なら15800円が期間限定で9800円http 吉川あこ1961年名古屋市生まれ。愛知大学経済学部、米国ポ ートランド州立大学心理学部卒業。ヨガ道場にてハタヨガを学んだ 後、内外のスタジオ、ワークショップにてアイアンガーヨガ、パワ ーヨガ、ラジャーヨガ、各種ボディーワークを習得。 現在は、Sun&Moon ヨガスタジオにて、英語と日本語のバイリンガルでインストラクタ ーを勤めるかたわら、Gold's Gymでもレッスンを担当。 TV・雑誌など各メディアでも活躍している。

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Teaching Hatha Yoga For Beginners

There are some Yoga teachers who refuse to teach beginner students. Their staff teaches new students, while they work with the "advanced" Yoga students, or they teach specialized master classes. It is understandable that if you run an extremely large ashram or studio, with hundreds of students, it may be difficult to bond with every new student who comes through your doors.

I know one Yoga teacher who has a strict policy regarding students. They must attend classes in her school for two years before she will grace them with her presence. This also includes making an appointment for admission to her office. As a result, most of her students have never met her, but they have the privilege of saying they attend her school.

On the other hand, a very different Yoga teacher, with an ashram, and an International following, makes time to meet every student who participates in activities within her ashram. She travels abroad to teach, but her beginner students have all met her, in or out of, classes.

Humility is a quality all of us should have. False pride can easily possess anyone who has success and prosperity. It happens to Holy men, who forget that people visit Holy grounds to worship a higher power. Sometimes, the Holy man begins to believe that participants are worshiping him. False pride has created poor political leaders, who forget they represent the interests of the people who elect them.

Beside humility, there are other reasons to spend quality time with beginner Yoga students. Beginners require extra attention; and that makes us think, which ultimately makes each of us better teachers. No two beginners are alike. We could profile similarities in our minds, but there are many differences in the body and mind of a new Yoga practitioner.

When we work with new students, who have unique problems, or less than ideal conditions, we learn and they learn from us. If we work with experienced Yoga students who never need help, modifications, or adjustments, our teachings have reached a "dead end." They do not learn anything new from us, and we do not polish our skills.

When we reach a point where we cannot accept new ideas, or learn new methods to help students, we become "set in our ways." There is a saying, "You can't teach an old dog, new tricks." As time goes by, some of us become rigid in our thinking. Worse yet, rigid thinkers rarely work toward improving anything. Rigid thought requires us to deny change and to repeat the same mistakes.

Therefore, enjoy teaching Yoga classes for new students. The energy and interest, within new students, is like a breath of fresh air. It will keep your mind young and your thoughts clear.

© Copyright 2009 - Paul Jerard / Aura Publications

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BRETDUBACK KUNDALINI YOGA THE BACK & SPINE HAR MEDITATION

THIS IS THE LAST MEDITATION FROM MY DVD "THE BACK & SPINE" WITH MUSIC BY WAH! FROM HER TRANSFORMATION CD

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AFRICAN ORIGINS SERIES Class 9: Student Presentations Review

AFRICAN ORIGINS SERIES Class 9: Student Presentations Overview

Lecture series by Dr. Muata Ashby-Course traces the African Origins of Civilization, Religion and Philosophy

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Check Out I Love My Body: Cardio/Yoga for $10.85

I Love My Body: Cardio/Yoga Review

I Love My Body: Cardio/Yoga Overview

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

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Prenatal Yoga Shiva Rea

Clip from the DVD which is available on our website

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Easy Tai Chi for Parkinson (Spanish)

This video is a preview of the Spanish version of our DVD Easy Tai Chi Qigong For People of All Ages. This four-part instructional DVD is easy to follow and suitable for all ages. It is designed especially for Seniors and people with Parkinson and other physical challenges. www.taichihealthproducts.com

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A Pilates DVD To Keep You In Shape

Pilates is all the rage in just about every gym and health club across the USA and the world. It is an excellent method of exercising that helps you get into shape without making you sore. Whoever came up with the slogan 'no pain no gain' obviously wasn't thinking of Pilates when they said it!

Pilates exercise was named after Joseph Pilates. During the early 1900s he was a boxer, living in England. During WWI, Pilates a German prisoner of war and he came up with his exercise system based on yoga, Zen philosophy, and many exercises he had found in Roman and Greek history. His method become a whole body approach to health and benefited many of his fellow prisoners of war improving their health and chance of survival.

The modern version of the Pilates prison camp workout is a series of exercises that improve the strength and flexibility of your body through a series of coordinated stretching and balancing exercises.

The Pilates Method can improve the following areas or conditions of your body:

Injury Prevention & Recovery

Improved Alignment

Enhanced Breathing & Circulation

Increased Strength, Flexibility & Balance

Improved Muscle Tone, Energy & Mental Concentration.

Pilates is recommended by chiropractors the help strengthen the back and spine. After using the Pilates system consistently for several weeks a person will notice increased mobility in the joints, improved circulation, a flatter stomach, and a thinner waist and thighs. Pilates can also help strengthen the body from the inside out by focusing on the whole body and whole body movements which help blood flow to almost all of your organs which in turn helps to relieve stress and anxiety.

Perhaps the best part of Pilates is the fact that it can be done from the privacy of your own living room. That's right, with the quality of Pilates DVDs you can pop a disc into your player, move the coffee table out of the way and you are exercising before you know it.
Going to the gym is great but many people feel self conscious and people look over at them and watch them exercise. This is especially true of people who are shy or perhaps a little overweight or maybe a lot overweight to the point where they don't want to go out of their home.

With a Pilates DVD, you don't have to go out of your home which makes it much easier for people to work out. Sometimes people who want to work out don't live close to the gym or it takes 15 to 20 minutes to get there. Before you know it you have spent an hour commuting back and forth to the gym and who has that kind of time?

Because Pilates is such a low impact routine, it is very attractive to those recovering from an injury, the eldery, and the overweight. By increasing circulation Pilates helps to reduce weight gradually.

The benefits of Pilates are many and the best part is it can be done right in the privacy of your own home with a high quality Pilates DVD.

If you are looking to get started in pilates and want simple easy to follow guidence, take a look at my new online training program so you too can enjoy the amazing benefits that pilates brings.

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