An introduction to Ashtanga Yoga - Yoga beings

Ashtanga Yoga is a powerful dynamic series of postures and breathing techniques derived from the teachings of concentrated K Pattabhi Jois. Pattabhi Jois is the founder and director of the Ashtanga Yoga Research Institute in Mysore, India. The primary series of Ashtanga (known as Yoga Chikitsa Yoga Therapy) has developed block any physical, emotional, mental and spiritual limitations. Allows you to open the body and breath and be flexible, flushing all the toxins from the body andMind. This DVD is an introduction to the wonderful world of Ashtanga Yoga. In the menu you can practice full out (with modifications) to select, or you can select the greeting of the sun, standing sequence, sitting sequence or processing, should work on a specific part or a desire to practice soon. A full body workout yoga makes you feel good to be seen from large and enhance your whole being. Sarah Schwenke is the founder of Yoga Essence and yogakidz (co.uk). Hewas a student of yoga since 1995 and is a certified yoga teacher and therapist working in Lancashire and Cumbria, England. www.essenceyoga.co.uk

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