Cathe Friedrich's Stretch Max

Order this DVD www.shopcathe.com Stretch Max, a 60-minute program, which consists of three 20 minute stretching segments. The tracks you see are a mixture of basic, athletic-based, yoga-based and gym-based. Feel free to add one or all segments, how many times. For best results and increase your flexibility, you should not at least one of the segments 3 times per week. Also note that you should be fully heated before entering theSegments. I personally like to stretch after a minimum of 20 minutes of cardio. That is, if I my muscles and soft wide open to find it for profit elasticity. Each segment focuses on all areas of the most important muscle in the body. Segment does this without any equipment, while segment 2 uses a stability ball and resistance using a three-band segment. The atmosphere at training sessions is peaceful and quiet spoken very little, when in the distance. Music is music provided by Flex.The clothing comes from "Oh My Bod" and may, by Sharon at 888-442-2284 or ACTIVEU@aol.com be ordered. Again, please note that beginning Cathe has been modified and is actually the top, pay the CEDI before it was changed.

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