Yoga: General Health Review
Yoga: General Health Feature
- YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax a
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Yoga: General Health Overview
Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life. They work wonders in keeping the body healthy and the mind peaceful and the postures are the most comprehensive method of self care. This program teaches: Om Chanting, Tadasana, Aardhakati Chakrasana, Trikonasana, Vajrasana, Badha Konasana, Sarpasana, Ekapada Salabhasana, Matsyasana, Savasana and more.
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