Beginner Yoga with Shiva Rea

Available www.acaciacatalog.com! Described as "one of the largest in the world of yoga masters" by Vanity Fair, Shiva Rea guides you through this sequence of rejuvenating flow yoga. It provides instructions for connecting with the deep breath every move, so you get the most from this popular practice. From Downward Dog, through half-Chaturanga, and finally down Cobra, you will learn the basics from the best. From the DVD "Shiva Rea Flow Yoga for Beginners."

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