Yoga for Inflexible People 3 DVD Set (50 Routines) Review
Yoga for Inflexible People 3 DVD Set (50 Routines) Overview
This amazing and effective 3 DVD set contains over 50 routines from some of the world's most expert yoga instructors for in helping people become more flexible, gain strength and reduce stress.
DISC 1
Gentle Yoga for Every Body
This gentle yoga DVD has 20 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.
The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs.
Routines include:
- Routines to build strength and increase flexibility gently
- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.
- Specific issues, such as Neck and shoulders
- Relaxation and stress reducing routines
- Breathing exercises
30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama
DISC 2
Yoga for Inflexible People
Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.
Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."
DISC 2
Essential Yoga for Inflexible People
This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 routines with some flow elements to them. Research has shown that improving flexibility and doing yoga helps us feel younger, healthier and lead a more active life style. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines.
Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.
* Modified poses for less flexible people
* Improve strength & range of motion
* Increase energy levels
* Reduce stress
* For beginner and intermediate students
Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in
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