Yoga for Leg and Knee DVD Review
Yoga for Leg and Knee DVD Overview
This product presents a series of asanas to strengthen the knees that are normally prone to injuries and wear & tear caused by strenuous activities. These asanas actually fortify both the inner and outer muscles that support the kneecap, ligaments, quadriceps, hamstrings, the calves and the ankles. Practice of Yoga also provides relief from pain through improved blood circulation and nourishment to the surrounding joints and ligaments. Special features of this DVD: 1. This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha. 2. Sequenced asanas in 46 min REAL TIMEWORKOUT with audio assisted time-cues. 3. Multiangled presentation of Yogasanas by experts. 4. Explicit instructions in English, Hindi and Tamil.
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*** Product Information and Prices Stored: Jan 20, 2011 21:55:15
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