Yoga Rx: Immune Booster & General Conditioning Review
Yoga Rx: Immune Booster & General Conditioning Overview
Videotaped on location at beautiful Rancho La Puerta in Tecate, Baja California, the Immune Booster and General Conditioning Yoga Rx Therapy program reveals safe, user-friendly routines that increase vitality and improve strength and flexibility. Based on the Yoga Rx book, these routines can help you stay focused in the present and free of stress.
The program includes two routines: Level One is an excellent routine to help heal or prevent common respiratory ailments, such as allergies and chronic colds. Level One moves at a gentle pace, slowly building strength and flexibility.
The Level Two routine is more challenging, adding variety and intensity. It focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.
Bonus Audio: The soundtracks of the routines presented in this program are also included as separate MP3 files on this disc, so once you learn the video programs, you can download your own MP3 audio files and follow along with the routines while using your iPod.
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- Yoga Rx Therapy: Womens Health
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- The Heart of Yoga: Developing a Personal Practice
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