Better Sex Through Yoga 1: Beginners Review
Jacquie Noelle is probably the sexiest Yoga instructor I've ever seen. Her personality makes her workouts some of the most enjoyable yoga workouts I've tried. She is wearing a black outfit while working out. You of course, can wear anything you want to wear. Hint: "Something Sexy" like well, you can decide.
There is one scene that could be considered a short dance. It is not difficult, however it will make you feel very sexy. The bare wood floor and sheer drapes covering the window are the basics of the set. Then, you have some plants and candles, a chair, a water bottle and a towel.
Throughout this workout, the instructor teaches sensual and graceful yoga moves beyond upward or downward dog. Horizon, plank and warrior pose will all be familiar.
You will also learn some essential:
Breathing techniques
Pelvic Stretches
Inner-core strengtheners
Body-enhancement positions
What did I notice after exercising?
1. I caught myself walking in a sexy way through my kitchen. Hey, hey.
2. I felt like I had more energy.
3. I felt that my skin tingled a bit and I felt warm all over. (Probably revitalizing nerve endings and increasing blood circulation)
4. My body loved the stretching and relaxation section at the end of the workout.
5. I felt kinda sexy and the feeling lasted all night and well into the next day.
The exercises in this workout will be very familiar to anyone who has experienced yoga. This is mostly yoga, but there is a small section of modern dance. I did appreciate the attention to some of my more favorite poses although I'm still struggling with "table" pose.
Some of the Special Features Include:
1. Better Sex Through Yoga - This section explains how increased Strength, Flexibility and Control leads to sexual fitness. Jacquie explains how these exercises will help you "get into" and "hold" new and exciting positions. I think we are talking about Kama Sutra here.
2. Scene Selection:
Warm Up
Standing Poses
Sexy Yoga Dance
Floor Work
Abs and Sexual Core
Final Relaxation
3. Additional Instruction - Introduction & Yoga Poses
Yoga Poses - This is an almost "silent" section you can watch that shows a variety of poses with notes on proper form. You have to hit pause to read each one as they move through the poses rather fast. You will learn the names of the poses and this will be helpful for anyone new to yoga. This is the section to watch to understand the "sexual core" exercises.
4. Out-Takes and Bloopers - Explains some of the chemistry going on during the filming of this workout.
"Better Sex Through Yoga is an exciting workout designed to increase your body awareness all while seducing you into a new level of sexual fitness."
I also tried the second Intermediate workout and third advanced workout and they are slightly more challenging than the first workout. I love them all!
~The Rebecca Review
Better Sex Through Yoga 1: Beginners Overview
For a Stronger, Sexier, More Confident You.
Welcome to Better Sex Through Yoga Volume I. A fun, energizing introduction to Yoga for the best reason of all your love life. Volume I focuses on an often neglected region of the body; your inner-core muscles, giving your body an entirely new sensual awareness.
This specifically designed routine for men and women presents carefully chosen yoga postures, combined with modern dance, that target your body¹s inner-core. By strengthening and stretching your inner-core muscles, you will begin unlocking the results you desire.
With Better Sex Through Yoga I, you don¹t need to be limber or athletic to get instant benefits. No complicated positions to master just simple targeted moves to start you on your way to a revitalized, amazing new love life.
As your body awareness grows, so will your control, confidence, and ultimate pleasure.
Loosen up tight hip muscles caused from prolonged sitting
Identify and strengthen inner-core muscles.
Enhance your appearance and confidence through improved posture and grace
Experience more intense, longer-lasting full body stimulation
Revitalize nerve endings and increase blood circulation for greater sensation
DVD Only
Scene Selections
Instructional Pose Section - excellent for beginners.
Customize Your Routine
Behind the Scenes Footage Bonus Bloopers
As seen on Fox TV, ABC TV, CNN, Redbook, Washington Post, Fitness Magazine, New York Magazine, Salon.com and The Dallas Morning News.
Available at Amazon Check Price Now!
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Customer Reviews
I'll Give it the Benefit of The Doubt & Give it a 2 - H. Foster -
I'm an American living in the UK, so to send this back would cost almost as much as it did to buy it. I have not even done this DVD because the sound quality is so poor that unless my TV is up full blast I can't make out what she is saying. If I have it on loud enough to understand her, the music is so loud it's overpowering. I'm giving it a 2 for concept and because since I haven't actually done the exercizes, I will assume some good can come from them. Not recommended.
Big Disappointment - Mamzelle Bee - Michigan, USA
I saw this DVD in a store, and bought it almost immediately. The minute I popped it in the player, I was disappointed.
It's a very boring DVD. Now, I'm no yoga slouch, but some of the positions were a little difficult - but not so much difficult as tedious. The sound quality was awful - not just difficult to hear, but it fluctuated depending on where she was facing. And, to be honest, I can't even remember if there's music.
I was hoping to unlock bedroomy fun, and was left boredly hitting the fast forward button. If you want to feel sexy, I suggest getting another, slightly more active DVD - like Carmen Elektra's strip tease aerobics. A totally different ball field, but guaranteed to put a little spice in your life.
Awful - emily dickinson -
I don't know why this yoga DVD got such good ratings. The sound quality was so awful, i couldn't hear what she was saying. It seemed like it was filmed in her living room without proper sound equipment or something. Also, definitely not for new yoga users. While Volume 1 is for "beginners", her positioning went excessively fast throughout the workout. It shouldn't be noted as for "beginners" if it's not.
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