When your tests confirm, yes, you are pregnant, do not pass "Go" or collect $200. Abandon your bad girl ways, keeping the find memories. Immediately go directly to your favorite purveyor of all things DVD, investing promptly and eagerly in a pregnancy yoga DVD.
Call it a ritual, call it part of your personal healthcare reform, or call it what it is-a way of making up for all your bad habits and guilty pleasures in those salad days before you became a mom. Make regular daily practice with a prenatal DVD one of your first and most important changes. Make regular daily practice with your pregnancy yoga DVD your top priority-right up there with paying the mortgage and eating your fruits and vegetables.
Over the long term, practice with a pregnancy exercise DVD prepares your body and mind for labor and delivery. More importantly, your regular yoga practice develops your psyche for motherhood. Beginning with your very first practice, your prenatal yoga DVD stretches and strengthens the muscles you have neglected, rebuilds the cardio-vascular system you have abused, and helps you shed those few extra pounds you never liked anyway. If it will make you feel better, buy yourself some low-cut, sassy yoga pants and a flattering top to show-off your swelling breasts.
Use your prenatal yoga DVD to break your bad habits.
It is perfectly okay to admit that you had fun being a bad girl. You did no permanent damage. But you know you must amend a few bad habits, make some serious adjustments to your lifestyle, and generally do all you can for your own health and the baby's. Your yoga practice will help.
Your daily exercise practice will help you quit smoking. Seriously, if you get in the habit of drinking lots of anti-oxidant rich fruit juices and develop a healthy, happy obsession with your prenatal yoga DVD, your body quickly will eliminate both toxins and cells those toxins have damaged. Although you should give-up or cut down on coffee, you easily may substitute black or green tea, because they both contain ten times the anti-oxidants in green vegetables, and they improve your circulation, complementing yoga's benefits for your cardio-vascular system. Best of all, black tea has the caffeine you crave, but physicians believe the benefits far out-weigh the risks.
Your daily practice with your prenatal yoga DVD also will introduce you to the intoxicating bliss of your own endorphins. Translation; your yoga practice will help you give-up your sunset cocktails and catch a good buzz anyway. While you practice, you meditate, clearing your mind of all the day-to-day nonsense and, literally, going to your happy place. If your practice for at least forty-five minutes, pushing yourself to practice well, your body will release enough endorphins to approximate the relaxation, pain relief, and contentment of two valium.
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