If you've recently had a baby, you may be looking for ways to get back into shape. Many women struggle with post-baby weight.
While it can be tricky for a new mother to find time for exercise, it can be done. What you really need to do is to find methods of exercise that suit you and your new lifestyle.
New mothers are extremely busy and may not be able to stop what they are doing and drive to the gym. Most new mothers will have irregular sleep patterns as they adapt to the needs of their baby, and are likely to be very tired.
Small babies can become part of your workout. You may already be walking your baby in a stroller each day. If this is the case, try walking a little faster or a little longer. You may even decide to run through the park while pushing your baby in her stroller.
Does your baby take naps during the day? This can be a great time to exercise in your living room. Try some of your favorite aerobics DVD's, or take up yoga. Yoga is a great way to relax and rejuvenate, which may bring additional benefits to new mothers.
As your child gets older and begins to get more active at play time, why not just join in on the fun? Your child will love having you run and play with him, and you'll be burning lots of calories just trying to keep up!
Don't forget that in addition to finding ways to increase your level of activity, you'll also need to control your diet. Now that you are no longer pregnant, you'll need to reduce your calorie intake to return to a healthy weight.
When shopping for groceries, be sure to think about how busy you are. You'll want to have some healthy, ready to eat choices like fruits and vegetables to keep from reaching for a bag of chips when you are busy.
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