Yogilates - Intermediate Workout Review
This is a fabulous workout. I have both the beginners and intermediate and Jonathon's gentle and detailed instructions for the poses are very kind and easy to follow. He is very likable and you do work up a sweat. I would probably recommend doing this DVD in a heated room so as to really get into the streches. Overall this was a great buy and I will be looking forward to getting the next DVD from Jonathon.
Yogilates - Intermediate Workout Overview
Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.
Available at Amazon Check Price Now!
Related Products
- Yogilates - Beginner Workout
- Yogilates: Level 3 - Advanced
- Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
- Complete Yoga and Pilates
- Louise Solomon's Yoga & Pilates: Total Body Toner
Customer Reviews
Yogilates Review - maxinermus -
I bought the DVD online for very cheap. It was precisly what I wanted for the price I was willing to pay and it was deleivered correctly.
Too Rushed - Otto - Florida
The level of instruction on this DVD is perfect for me - my only comment is the poses on this DVD are very rushed. In my local yoga class there is smooth transition between the poses. On this DVD you only hold a pose for a few moments before rushing to the next one - wish I could devise a smooth method to hit the pause button to really enjoy. Good instruction - but only watched the DVD once because of this hurried approach.
meh. - warpanda - nyc/ sao paulo
This was dissapointing to me, i was looking for an nyc style yoga/pilates burn.
this dvd is instructional and very slow.
It would be good for someone older, and out of shape, or maybe for parents and children.
His voice is very soothing and pleasant which is nice, all and all its more of a relaxing gentle experience. if thats what you're into... go for it.
*** Product Information and Prices Stored: Sep 16, 2010 17:00:19
See Also : find more best about Imac 27 where you can find about orlistat.alli and weight loss find the best natural yoga mat and yoga mat Heart Rate Monitor Sale Best where to find more abut Heart Rate Monitor
