Natural fighters Ginástica - Vol.1

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the earthworks of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, is a revolutionary method of physical condition that an objective of developing motor skills with physical and mental health is connected. Romano has developed a methodology for beginners, intermediate and advanced. In this set revolutionary and limited DVD is availablelearn the most important exercises of Natural Ginstica used in most of Brazilian fighters with emphasis on the martial arts. He has more than 15 exercises to help you in your physical and mental condition. There are exercises for heating, air force and pull up bar like that before competitions, training can be practiced, etc. A class with a black belt in BJJ and founder of Ginástica Natural: Alvaro Romano

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