Beginner Yoga with Shiva Rea

Available www.acaciacatalog.com! Described as "one of the largest in the world of yoga masters" by Vanity Fair, Shiva Rea guides you through this sequence of rejuvenating flow yoga. It provides instructions for connecting with the deep breath every move, so you get the most from this popular practice. From Downward Dog, through half-Chaturanga, and finally down Cobra, you will learn the basics from the best. From the DVD "Shiva Rea Flow Yoga for Beginners."

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Thai beating - stunned cast & double-leg postures

In this video I'm doing some re-teamed with palms, thumbs and knees, and the Cobra posture of both legs. I do not work both sides because the video is too long and my back is the camera. We apologize for the cut-off head again, I have no time once again had to tape ... In any case, the only part of the guide, my camera on a tripod, the sequence is as easy as it seems right. The music is added during processing - so that when my time on the beat, is purely coincidental! ... O myGong Fu is strong editing ;-) To book a Thai Yoga Massage, please visit my site The song is "Satyam Shivam Sundaram" by Thievery Corporation www.goldenthaiyoga.com. great album, please buy y'all on my web site with Amazon Metta! :-) -

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Learn yoga for your health

For many of us, cranking out a ten-minute mile on the treadmill or hit the floor of the racquetball can mean major joint pain. Fortunately, yoga can be for all three of the most important forms of exercise (aerobic, anaerobic and stretching) with a low-impact activities, such as.

Yoga is an ancient Indian practiced designed to promote flexibility, relaxation and health. using a series of postures and breathing techniques, yoga also works by professionalsBalance, strength and overall health.

E 'was shown to increase blood pressure, reduces cholesterol levels, reduce back pain and improve cardiovascular health. Depending on the type of yoga you do yoga, and three can be aerobic, anaerobic and stretching exercises or all.

Essentially, yoga tones and stretches all your muscles and joints. Not only does this unique form of exercise provide benefits, but also reduces stress and promotes relaxation. Ifit comes to aging well, yoga is one of the best activities that can make.

Some species of which are harder than others, so before you apply for a yoga class or buy a DVD, you can ensure that you are a yoga program is right for me. But more to read to learn yoga for the five main types:

Integral Yoga: This is a very gentle form of yoga basic model with a series of postures. The focus is on PoseyControl, relaxation and deep meditation. Integral Yoga is ideal for beginners.

Ashtanga Yoga: You can see how yoga listed "Power Yoga" Ashtanga effort. Yoga This kind of flexibility is fast moving and focuses on a continuous flow of movement through the traditional yoga and the poses. Integration, endurance Ashtanga embodies all three types of movement.

Kundalini Yoga: This form of yoga is very spiritualand principally focused on breathing exercises, singing, relaxation and meditation.

Iyengar Yoga: Iyengar Yoga focuses primarily on the positioning and poses that are accurate and correct. With blocks of wood, buckets or belts, is focused on Iyengar alignment and the real structure of a pose. Although slow and steady, Iyengar yoga is not recommended for beginners.

Bikram Yoga: Also known as "Hot Yoga" Bikram Yoga isusually in a room heated to all made from 80 to 100 degrees. powerful and intense form of yoga may be too much for patients with respiratory problems, high blood pressure or heart problems.

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Yoga for brain injury

For people recovering from traumatic brain injury (TBI), concussion or head injury, yoga offers gentle exercise with therapeutic benefit. Many survivors have found no trace of occasions before to stay in shape. to limit balance difficulties, loss of motor control activities, dizziness and neck injuries physics, further limiting an already reduced lifestyle. Fortunately, the practice of yoga can fit a violation of any disease or that lends itself particularly wellTBI recovery.

Where do I start? With the recent popularity of yoga in the West, students can now choose anything from hot to Ashtanga Yoga Kundalini. People with back or neck problems in addition to head trauma probably want to start with a strain without teachers trained in Iyengar yoga uses props to help correct the alignment. Kripalu trained teachers tend to calm, to offer courses in restoration. Each yoga class, the flow is in the foreground (not too fast,though) reclassify the sequential-treatment a benefit to persons, damage to his left-brain or rational side help immediately. A link breath and movement emphasizes vinyasa sequence progression step in a particular order. Learning and memory, as the movements through repetition becomes a form of cognitive therapy.

Before you begin a yoga practice, the survivors should talk with their treatment provider, and teacher of yoga are intended. Most teachers askinjuries at the beginning of class, but few people understand the complexity of TBI alone. Explaining the unusual sensations or limitations, experience, and ask the teacher for advice in the same class or classes for proposals to find more compatible. Yoga is designed to support and promote growth, does not exhaust the body and the system nervous.

For this reason, the survivors might first want to stay away from or Kundalini YogaBikram Yoga, both of which provide intensive training. Kundalini Yoga aims to awaken the dormant energy potential survivors of TBI, which sounds like a good thing. In fact, it can help tremendously - once you have stopped the neurons misfire and "short circuit". Most of the survivors inaccurate DMS their resistance, but a bit 'too challenging himself. Kundalini Yoga works hard in the subtle levels, thus hard to control with more energy. Sometimes fastingKundalini Awakening proves too sensitive for TBI survivors. Bikram Yoga is a very warm room, moving quickly through poses that promote sweating toxins. How to rave about Kundalini, Bikram's followers on its benefits. hypersensitivity to a survivor's pension, but in the heat, body odor, physical and Bikram a less safe option. In principle, look instead for the class titles as "restorative," "Scrubs", "Iyengar, Kripalu, and"Soft".

Yoga Journal offers DVD 's many, with the survivors to move their homes to learn in comfort. Start with short sessions to build mental and physical strength. Twenty minutes' DVD s allow the survivors a sense of accomplishment, without the potential difficulty of classes an hour or an hour and a half people. Downward Dog Productions with Sarah Bates also offers internet yoga DVD designed especially for the training of human beingsDisabilities. At-home yoga workout to take most of the cost of learning to do yoga, so that all survivors can invest time in a DVD or two of practice each day, instead of paying in the classroom. On the other hand, good yoga teacher, a custom routine to withstand the challenges for their own health 'survivors.

In addition to sculpt lean, strong muscles and, of course, the realignment of the spine, yoga offers TBI survivors a chance with her againBody in a positive way. Robin Cohn, TBI survivor and vice chairman of the New York State Brain Injury Association, acknowledged the transformative effects of yoga in the recovery of its own: I started with a beginner yoga class where I started sweet cripple slow movement of the muscles again. "I drove the more I began to feel." Inspired, she began co-teaching Yoga classes specified for other survivors. "These students are so enthusiastichave the opportunity to reap the wonderful benefits of yoga asana and pranayama (breathing). ... Happiness, peace and peace that yoga brings to them is so rewarding! His smile just so much about how happy I am to practice. "

Yoga brings awareness of 5000 + years unites body, mind and soul. It 'started as a means to calm the endocrine system and relaxing the body, so that operators could sit longerMeditation. This calming, relaxing and strengthening effect make it an ideal practice for TBI survivors, their systems are running on constant overload. Slow down and take the center to help people cope with stress. For TBI survivors, however, provides an overview of Yoga is not only normal "functioning", yoga also brings the opportunity for optimal health and wellness. Many peacemakers experience and self-acceptance for the first time in his life, includingbefore the trauma. Yoga is part of a wider awakening (facilitated by TBI) to help survivors to find and appreciate the hidden blessing of their journey.

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The best yoga DVDs

There are two ways to get DVDs of yoga - you can save buying from local CD and DVD, or you can order online. For various reasons, the second option has an advantage. First, all the stores have a limited collection, but on the Internet, you could have access to all the planets yoga DVD I've ever done this. Secondly, if you are on the Internet, you can control several Yoga Workout DVD review articles andthings like that. This will help you make a better decision about what to buy. The store only sellers have let go of the word itself.

This was due to the passage of DVD, the first in your little adventure for the purchase of a good yoga. Do a Google search for a home workout DVD good reviews, especially for watching DVDs Yoga, and you are sure to comment there are many. This gives you a good idea of what it must be sought. If youI do not know what is yoga, you should know about before. Check out some yoga workout video on YouTube before you order your DVD is recommended, because you can not see the action on yoga.

Yoga is an exercise in Indian technique that is based on different postures or asanas. There are several asanas in different parts of the body of the target. So here we come to another point in our decision-making. As part of the bodyIt is targeting? Are you looking for a better tummy? Or are you looking for more flexibility? If you try to pain, how to get rid of low back pain? Or search for a better management of stress? There is another set of yoga postures for each of these. Be sure to read the Yoga DVD you purchase the plan. A little research would have been declared in asanas also help.

There are also some yoga DVD for beginners, if youWelcome. This is basic training techniques that you can easily use. Go for this if not sure what you need. Once you start with, we have a better idea of yoga DVD that you buy good health, your next investment in leisure facilities.

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Ashtanga yoga primary swap excerpt01

The DVD shows Axel Dinse and Sasha Delberg through the primary series of Ashtanga Vinyasa Yoga, as taught and promoted by Sri K. Pattabhi Jois in Mysore. Both Axel and Sascha Vienna to teach YOGA WORKSHOP Yogawerstatt urban yoga center is dedicated to the study of yoga, holistic awareness and a healthy lifestyle. Download winterstrand.net winter beach song entitled Syntig (Shuji mono mix)

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The Method - Step Up to Dance Review

...who are looking for a challenging step DVD, you've found it! I love step aerobics & am trying to build my collection of home workout DVDs. While I love Reebok The Video, I wanted something with more choreography and this DVD delivered! I'm pretty coordinated and when I used to take step classes, I could easily keep up with instructors who liked to mix up moves rather than stick to basic ones. However, in all my years stepping, I've never seen instructors try the creative combos found in this DVD - probably b/c everyone, myself included, would've just stood and stared, which was my initial reaction when I tried this DVD today! However, I liked Lisa Wheeler's cueing, her voice (unlike Denise you know who!), and the combos so much I decided to concentrate and learn the steps this first time. I won't lie to you, it took me well over an hour just to get through the aerobics routine, b/c I kept having to rewind and redo the combos (and despite all the pausing in my cardio routine, just by relearning the combos over and over, I broke a major sweat!). I really hate to build, build, then repeat the same steps, so I really loved the structure of this DVD. You get to do 3 amazing combos, each punctuated by quick but effective thigh/glutes moves, then at the end you get to put all 3 combos together. I love this format for it makes the time fly and I was having so much fun focusing on the steps that I didn't have time to focus on the burn :) After the aerobics segment, there's a challenging ab workout that uses Pilates principles and really works your core. This is one DVD that I know I will not get bored with.

The Method - Step Up to Dance Overview

Combines cardio step moves inspired by jazz, ballet and modern dance, with the precision toning techniques of yoga and of the work of Joseph H. Pilates.
Genre: Exercise/Fitness
Rating: NR
Release Date: 22-APR-2003
Media Type: DVD

The Method - Step Up to Dance Specifications

This dance-filled, intermediate/advanced cardio-step 60-minute video draws moves from jazz dance, ballet, and modern dance as well as traditional step aerobics to give you a workout rich in choreography challenges. Leader Lisa Wheeler instructs superbly--she has you follow her assistants while she shows you a change before inviting you to do it with her. Even so, choreography changes and layering (adding more moves and variations onto the basic choreography you've learned) happen so quickly that you may find yourself stopping the video as you learn it. The good news is that you won't get bored later on. Strength and balance intervals from yoga and Pilates interrupt the cardio for a well-rounded and energetic workout performed to live drumming. At the end of the long cardio workout, Wheeler puts all the combinations together for a routine of over 20 different moves. After that, you drop to the mat for a 10-minute, Pilates-based abdominal segment--done so slowly that you can't cheat--then a yoga sequence for flexibility. --Joan Price

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Customer Reviews

Intermediate Step - dusty - Ohio
This is a step routine with intermediate intensity and choreography. I did not think this was hard to do and was able to get it on the first time through. The instructor is very pleasant and cues well. I'm not sure why the word 'Dance' is in the title of this video, because it's more athletic than dancy. To keep my heart rate up I had to add more high-impact moves like jogging instead of marching and running up instead of stepping up, but overall not a bad workout for a lighter day.



I love this one - C. Martin - Georgia
I really enjoy The Method and this one is one of my favorites. I appreciate a good challenge, and you will certainly get that in this video. I like any video that incorporates cardio with toning and stretching. You get all three in this one. I am not sure I understand the confusion other reviewers experienced about this being a step video. If the title didn't give it away, the fact that the instructor is on the cover standing on a step and the description on the back of the video should have!



Hated it but now I love it.... - L. Merewether -
The first two times I went through this video, I couldn't keep up and got really frustrated. Now that I have practiced a bit and mastered the routines, this is my current favorite video. I get a really nice workout and I don't get bored. If you like step aerobics and you have some patience to learn a routine, this is a great video. If you want something really straight forward with a solid no fuss workout, you may want to look at other videos like Kathy Smith or Keli Roberts.



Impossible - S. Burton - Orem, UT USA
I like to be able to do most of the steps in an exercise video the first time I try it but, barring that, I like to be able to tell that I will be able to learn to do it in the future. This instructor (she's kind of lackluster and not inspiring--in other words: BLAH!) doesn't give enough information about right and left foot. There are a lot of turning around moves and I need more instruction when I can't see the TV. The steps feel so unnatural that once I've turned back around I'm never on the correct foot. It's really difficult even for an experienced dancer. (Karen Voight is an EXCELLENT instructor.)

The introduction is very brief and doesn't tell any of the benefits of this workout. She doesn't give any safety tips or tell you how to get the most out of the exercise. Why did they bother putting it in?

This video requires MUCH more space than most people have in their living rooms. If you don't have lots of empty space, don't get this DVD. Also, they use this little "The Method Toning Bar" as a sort of prop at one point in the workout. I suppose you could use a chair instead--a very tall-backed one--but I just balanced on one leg and was fine. (I hate it when you have to use their special little props and they don't suggest any alternate equipment.)

I also didn't like the ceaseless drumming. It's just plain loud. A little variety in the music would be nice. And why do they have five people on a crowded-looking set all doing the exact same steps? It just adds to the confusion.

It's hard to get your heart rate up when you're frustrated with difficult steps and lack of space (which is adequate for most other videos). I didn't enjoy this workout at all and felt badly that it got such high reviews: thus inspiring my investment.

All in all, I just didn't like this program and will probably not buy any more "The Method" DVDs because they get such mixed reviews. Here I am, throwing my review into the mix for this program. Hopefully it will help newcomers to "The Method," like me, make a more informed choice.

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Kids Musical Yoga: Let's Go to the Jungle Review

this video is short, and it is odd, and i actually wanted to turn it off immediately becuase i didn't like it... but to my surprise, my twin toddlers wouldn't allow me to turn it off, and in fact, have been requesting to watch it every single day since we got it... there are yoga poses to do, they pretend to be a snake or a tree or a balloon, it is just disguised as playing along to the songs, so maybe that is why the kids like it so much... there is some deep breathing, some relaxation, including savasana pose (spelling?)... i think for the toddler age group, this is great, it covers some good material, and in a way that my children can't get enough of, whereas i can't get them to watch any of the other yoga videos with me, let alone participate!!!!

Kids Musical Yoga: Let's Go to the Jungle Overview

Kids Musical Yoga: "Let's Go to the Jungle" September 2004. 30+ minutes of stimulating music, enriching lyrics and concepts, and the relaxing uplifting experience of yoga. More information, as well as a free web-based demo, are available at musicalyoga.com

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Customer Reviews

Lots of music, little yoga - Sarah Feinstein - Chicago, IL
I was pretty disappointed with this video, but my daughter (age 2) seemed to like it. There is a lot of singing and a long intro, but little substance. There is little yoga, so there isn't much for kids to follow along with. As other reviews mentioned, it has a short running time.






Please, do not waste your money - A. C. Quintero - usa
I wish I would've read the 1 and 2 stars reviews, they are 100% right, this is a very short DVD, only really 15 to 20 min of a very poorly made sing along dvd, the songs are really not that great, there is no yoga at all, not excersice, for example you will find that they go to the jungle and they see a monkey, so you imagine they will do a yoga pose, NO they just get bunch of bananas that pass along to share.... my kids just look at each other like what do we supose to do now, go grab bananas??? Even the kids in the DVD do not look like they are having a great time, not blame, the teachers are not very energetic happilly conducting them. I just wish I could get my money back.... Good yoga DVD is the ABC yoga made for Yoga Kids with Marsha WenigYoga Kids, Vol. 2: ABC's for Ages 3-6, best yoga Kids DVD, my sons love it



A little weird and disappointing - Lrn4Lf -
I agree with a previous reviewer that Yoga Kids (vol 2) is far better than this series of yoga videos for kids. I found this series (Kids Musical Yoga Lets Go To The Ocean/Jungle) to be disappointing. I like the original music and found myself singing the tunes later (any may consider getting the CD). But there was very little yoga - maybe 6 poses or so (and odd ones at that). There was a lot of talking, way too much talking, by the instructor who had a condescending manner or was just a little weird.

This video had potential if it has way more poses and songs, and way less talking.

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Yoga

www.MyYogaOnline.com My Yoga Online offers a wide selection of on-demand yoga, pilates, meditation, and Health and Wellness videos broadcast directly over the Internet. Visit our website http and receive only a limited time special of two months for the price of a month. This is the 2 months of unlimited access to all videos in full screen in DVD quality for only $ 9.95. For users of Youtube. This offer ends soon. Go to page www.myyogaonline.com Join Now, scroll down and enter theCode YOUTUBE177. Hatha, Power, Ashtanga, Kundalini, Pilates and much more experienced and highly qualified teachers. Stay in shape lose weight, tone up your body to cope with stress and free your mind. We also offer music downloads and practices yoga audio for your MP3 player.

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Fusion Pilates for post-pregnancy-and C-section Recovery DVD sample

Jennifer Gianni inspired yoga-infused Pilates workout with resistance form, sound and help regain pre-pregnancy body. Includes wants to make a first six weeks, making the law after a vaginal delivery or caesarean section, or even if you have a diastasis recti. Then go for 48 minutes of post-pregnancy body workout to tone muscles and tone the entire body. Contains photos of Jennifer hospital staff stay after his C-section, offering suggestions onwhat to expect and how to take care of themselves after the birth. Props used: 2 pounds dumbbells (or large doses), stool (or chair), wheat (or broomstick), and a mat. (Min 1 hour, 8.)

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Yoga for a healthy weight

To be successful in dropping the pounds, you should try yoga. Unlike diets or exercise programs that can be tedious. Of which may or may not even show the results shortly (with the risk of relapse), it is a way of life. Instead, it is better for you to lose weight slowly. Not to mention the fact that losing weight quickly can also produce non-wanted side effects such as sagging skin. Instead, yoga 's with gradual weight loss solution is a good way to revitalizeYour body and mind.

Yoga offers a successful solution for many problems of weight loss. Often, tone the body so uninformed. Instead of each of Wight loss program for losing fat around the butt of so many inches or credit decline many comrades pounds in a short period of time. However, yoga is a lifestyle instead. Even if it does not promise dramatic weight loss in a few weeks. He has the ability to help you and your familyachieve a healthy lifestyle.

When practicing yoga for weight loss, there are more than a few ways to go there. From an impact yoga for their high impact traditional yoga classes-low. But everything remains the same in one form or another. Through the use of different poses (asanas) and breathing exercises, you agree to the body's ability to lose weight and reduce stress.

Many people in the choice to lose weight, start,think of the different places you would like to lose excess weight. Whether they think that their ass is too big to fit in these jeans two sizes too small. The extra weight on his arms, or love handles, thighs, and so on. The various yoga exercises can be easily used areas of your personal goal. Of course these are not the only areas of the yoga pose will be spent at each. Instead, it seems in part on the specific body, Yogausing different body parts, made at each position.

When you are at home yoga practice, it would make sense to buy a weight loss Yoga DVD, but if you go to class, you will notice is that the teacher puts the focus on the most during the training.

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Yoga for beginners, a good start!

If you have any health problems, or fail to exercise or stretching a lot recently, you can begin the practice of yoga in an easy and enjoyable!

Yoga should not be difficult to effectively manage and relieve the pain for them! Find out why now is a good day to start your yoga practice!

The easier "schools" of yoga are: Kripalu Yoga, Hatha Yoga, Yoga sweet, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be mild or severe, depending on your teacher!

Here is a brief list of yoga classes avoided if you are looking for a nice way to learn yoga. The classes are physically strong, and therefore not ideal for beginners (if you are already an athlete):

Power Yoga, Ashtanga Yoga, yoga with weights, aka Hot Yoga and Bikram Yoga.

The good news is that yoga will benefit you whether you are a class or class of sweet tight. These benefits include: stretching and strengthening the body and the spirit of finding a balance in more ways than one, and take time to breathe, relax and enjoy life at this time.

So, how you can start practicing yoga? Just call centers, yoga and wellness centers where you live and ask them about the types of> Yoga classes to offer. Ask them if they offer a yoga class for beginners. Most yoga centers, a point to do it!

You can then follow by trying various yoga teachers and yoga classes in your area to find the program and at least 2 per week, yours.

Finally, you can use a yoga DVD, online or at your local health food store. Please make sure that includes gentle, easy installation that are goodBeginners! This can help you start your daily practice at home.

For more information on upcoming Yoga DVDs simple, you are invited to contact hannahyoga@yahoo.com ready, so you can be informed that if the DVDs are brand new!

Now, just a little 'Yoga Lingo "how to start your own personal journey for Yoga: the word! "Namaste" The lessons often said in the beginning and end of yoga. It means "I salute the light withinYou! "

Do you like the quiet and good! Namaste!

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Yoga: Sweat & Freedom With Pilates! Review

I'm a daily exerciser, and like to mix things up frequently to keep my workouts fresh. I have several yoga and pilates dvds, as well as dance, kickboxing and anything else that strikes my fancy. The thing that I liked about this dvd was that it didn't make me choose yoga over pilates or cardio. I can do a little bit of all three and finish feeling like I had a good stretch, a little cardio and a nice toning segment for my abs and legs.

In this video you start with a very nice stretch-the one thing though that I would not recommend is in the neck rolls rolling your head all the way backwards, I have always been told that that is not especially good for the neck vertabra, so I would go forward side, side, and back forward again, but that is a very small thing. The stretches are very good, warming up hips neck, shoulders, etc.

You will do some yoga poses, which will include warrior I, warrior II, childs pose, prayer twists, eagle pose, down dog, etc. The poses are shown in three variations, the girl to the right shows beginner modifications, and often uses yoga blocks for those just starting out that may be less flexible, the girl to the left does intermediate versions, and Carly does the more advanced poses.

From yoga you will go to some light cardio and a little bit of kickboxing. Just something to get the heart rate up. You'll also do some squats for the legs & butt.

Lastly, a bit of yoga/pilates core moves. Boat pose for the abs, in it's several variations are shown and a few more abs exercises from pilates for the powerhouse (abs). You will do a leg series and then lastly, Corpse pose or shivasana to have a final rest at the end.

Overall, a good dvd. The music was generally good throughout, sometimes just quiet instrumental, sometimes a little louder, and with a more Indian sound to it. Most of the time the music was just right, but there was a section that I felt she had to talk over the music, but again, a small thing.

The instructor herself is good. She has good form, shows the modifications and makes you feel like you do what is right for you and your practice and she is here to give you options. She is upbeat and inspiring without being chatty or over the top, which I liked.

The set is bare bones...kind of like when I took dance lessons as a kid. A plain room with wood floors. Nothing fancy needed.

I have purchased the yoga & pilates disk as well and am now excited to try that one now that I have tried and liked this one.

I would say beginners could do this dvd with the modifications she shows fairly easily. If you are already familiar with yoga then you can follow Carly for the more advanced version and have a nice fusion dvd to add to your practice.

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Customer Reviews

Get Ready to Sweat! - Catherine -
Love the combination of yoga and pilates in this video. It really keeps you moving...you will sweat and burn calories! This DVD is fun to do and easy to follow, I highly recommend it!



A lot of fusion going on!!! - Carlos Valentino - Pennington, New Jersey United States
My name is Angela, I bough this dvd without trusting it too much, because of the price, is cheap, but it is a very good workout. You have yoga, pilates, low impact aerobics, and kicboxing. You work hard for 45 minutes, with 5min. warm up, and another 5 min. cool down. A very complete routine, to sweat and have fun. I'll buy the other yoga pilates, this is a very decent dvd. The instructor is very warm, and I relly liked her. It is a great price for such a good stuff.




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The Practical Power Of Yoga Review

UpTooLateReadingBook's 1/29/09, Christa Debarros 1/13/09 & Gitma's 1/12/09 reviews are great. This is a mostly lecture, but part teaching/demonstration of yoga poses. The reasons why people do it, the misconceptions, the mind/body union, the doing less is more, the giving yourself permission to relax will help everyone (it's not a sin), to do yoga to wake up instead of coffee, to prevent/heal backaches & even prostate issues & more.
There are some stories, but mostly they stick to the why's & basic teaching. It's an hour with a 20 min bonus of more poses.
They have the audience participate either using the floor/mats or sitting in a chair doing mountain, sun salutations, cobbler's, cobra, triangle, half moon, camel and relaxation or savasana and meditation.
Normally I get bored very easily, but because Rodney Yee & Colleen Saidman practice being in the now with energy, I wasn't at all, and the program moved at nice fast pace, and was over before I knew it.
This is for people who never tried yoga, or beginners for the most part, but even with the hundred? of yoga dvds I've bought/rented in the past 6 years, and a couple of yoga classes I took, I did learn to put more emphasis in using the upper back in my back bends as well as making sure the legs stay straight & not allow my hips to pull forward to give a fake feeling I'm bending more which puts pressure on the lower back. Also, to always ground with the feet, even in seated poses.
I only wish they spent longer in the teaching of each pose, but that's because I'm so detailed oriented, and probably wished this was three hours long.

Video Clips:
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The Practical Power Of Yoga Feature

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The Practical Power Of Yoga Overview

Practical Power Of Yoga
with Rodney Yee & Colleen Saidman

Practical Power of Yoga will dispel the myth I can t do yoga everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone.

INSPIRE a LIFE TRANSFORMATION
Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to live the life of your fingerprint, as you transform every aspect of your life.

HEADHEARTHANDS
Life is this joyful, wonderful experience, Rodney Yee reminds us, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart.

Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you ll come away with so much more.
The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self.

SPECIAL FEATURES
Finding a Yoga Teacher
Additional Poses with Rodney Yee & Colleen Saidman
RODNEY YEE was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on OPRAH and other national programs.

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Customer Reviews

Worst Yoga DVD ever! - Alden Frostad -
My mother in law bought me this because the lady at B&N said it was one of the best. How wrong could she be. This DVD goes through only about a 1/2 dozen of the most basic of basic yoga moves. Maybe if you have never heard of yoga or just arrived from another planet will you find something useful on it, but I spent an agonizingly long time watching this hoping there would be something, but alas nothing. Don't waste your money. Colleen is nice to look at for a woman of her age (and the one hot brunette in the audience), but hey; lets face it, that is not why your buying a yoga DVD.



A Seminar On Yoga - A Slow-Moving But Interesting Introduction To Yoga - Bold Consumer - USA
I watched it and followed the instructions, even though I am not at the beginner level. It's actually not bad as an introduction to yoga.

Will you watch it more than a couple of times? Some will probably find that it is a very non-threatening approach to exercise which finally gets them moving. Most of us will probably enjoy watching it and learning from it once and then move on to something that moves faster.

It's funny that I say something that moves faster when I'm always looking for slow-moving yoga practice, but this one moves a little slower than you'll want as a regular routine. It's great for a starter though.






Not a "work out" DVD per se, but nevertheless enlightening - Free Falling - Paradise
I think that this is an important DVD to watch. It definitely gives you a wonderful overview of Rodney Yee's mindset and how he approaches yoga, both physically and mentally. Rodney and his wife Colleen are great to watch together (she seems to make him very humble and light, which is sweet). It really helped me to see yoga as so much more beautiful and enjoyable and way less scary. If you are a beginner I recommend watching this and if you are an advanced student it is a nice reminder of all that yoga has to offer besides the physical benefits.

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Check Out Yoga Link: Shoulder Shape-Up with Jill Miller for $10.82

Yoga Link: Shoulder Shape-Up with Jill Miller Review

I completed the Workshop in one sitting prior to completing the Practice. Although the DVD doesn't include traditional strength exercises, I did experience some very light muscle soreness after completing the Workshop but for some reason not after completing the Practice. The Workshop is 38 minutes with the following chapters:

Shoulder Warm Ups: (7:54)
* Epaulet Arm Circles - arm circles with arms bent at elbow
* Pranic Bath - difficult to explain but a very nice fluid movement
* Anahata Arm Swings - swinging in front and in back, first touching hands and then clasping
* Pendulum Arm Swings - swinging up and over, each arm going in opposite direction
* Danda Kriya - using a rod for three different stretching/flexibility exercises. I did not have a rod that was long enough so used a strap instead, although a rod would have been nice for the last movement.

Flexion/Extension: (5:46)
* Arms in Flexion - movements with arms raised overhead, including arm circles
* Double Extension - arms clasped in back and raising up as high as you can go
* Yogini Mudflap Girl & Andrey's Rack - two poses sitting on floor with arms extending in back of you
* Shoulder Shrugs
* Lat Lengthener - uses a table or ledge to stretch the lat muscles as you lean over

Internal/External Rotation: (5:06)
* Three uniquely named poses with emphasis on rotation of the shoulder. The last pose (Holy Cow at the Trough), is done leaning forward with your elbows bent and resting on a ledge, pressing a yoga block between your hands, and slowly walking your elbows closer and closer together. A second version of Holy Cow is done pushing back and forth with your hands.

Protraction/Retraction: (8:15)
Protraction is drawing shoulder blades together; retraction is reaching forward for separation of the shoulder blades
* Protraction/Retraction Pushups - The emphasis here is on protraction/retraction of the shoulder, not on pushups
* Prone stretch with arms crossed in front of body
* Body Surfing - prone with arms stretched overhead, pulling yourself forward and then backwards across the floor (you will need a blanket over a smooth floor for this)
* Open Sesame - lying prone, spread arms out, roll over on to one shoulder so arm is stretched in back, adjusting hips to put feet on ground, and reaching the other arm up and over to try meet with the other hand in back

Detraction: (2:56)
* ¼ upward bow at wall - looks like an overhead tricep stretch, pulling your elbow in towards the head with the other hand, except that your upper hand is against a wall

Dolphin/Downward Dog: (4:07)
Putting everything together to show how it is used in these common poses.
* Dolphin with external rotation
* Downward Dog with Bent Elbows - challenges the strength of external rotation as your elbows rotate in
* Dolphin to Dog Pushups - Start in Dolphin with external rotation, and move through bent elbow Dog into straight arms, back into Dolphin

The Practice is 43 minutes, putting each of these moves together and adding a few reps.

Round out the practice using the extras on the DVD to work the forearms and hands:
* Forearm grips (2 min)
* Wrist/Palm/Forearm Stretch (2 min)
* Blackberry stretch for the thumb (1 min)
The final Extra is arm circles on the wall (3 min) to stretch the pectoralis muscles.

There is also a Directions of Movement Primer (2 min) that explains the 12 directions of movement for the shoulder.

All in all, I really enjoyed this DVD. I felt it did a great job of working the shoulders from each possible direction and feel that it may help prevent future issues. I liked the focus on mobility versus strength. I don't really have shoulder problems, so the difficult part will be finding a way to work it into my rotation. But I am glad to have in in my library.

Yoga Link: Shoulder Shape-Up with Jill Miller Feature

• Yoga fitness DVD specific to issues of the shoulders
• For all fitness levels
• Consult your physican before beginning this or any fitness routine

Yoga Link: Shoulder Shape-Up with Jill Miller Overview

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

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Customer Reviews

BENEFICIAL AND PRACTICAL - Mini Marshmallow - Bergen County, NJ
I have found a worthy series of yoga DVDs that are truly helpful and effective. This is my second one of the YOGA LINK series. To gain mainly flexibility for your shoulders, this DVD features the usual breathing primer, workshop and the practice. A bonus here is the shoulder extras, 2 minute movements. The props used are a yoga block, mat, dowel, and a ledge. The exercises include extensions, rotations, shrugs, push-ups. You'll be mostly standing, but you'll also be on the floor. I highly recommend to do the workshop first because the moves are very new. It's just a little longer than the practice, which is 43 minutes.




Shoulder Shape up with Jill Miller - Audrey Christian - Arkansas,USA
This DVDYoga Link: Shoulder Shape-Up with Jill Miller practice is wonderful! I have had two frozen shoulders and countless weeks of PT, without ever geeting full rage of motion back in my shoulders. Jill shows how to do theses movements(saftley)to widen the range of motion and also tone the muscles in shoulders, upper back and arms.



Shape Up Series - Un francais en angleterre - Londres, UK
I really like Jill Miller's Shape Up Series. The common principle within the Series is that there's a workshop section where Jill Miller gives a clear explanation of the exercises and a practice section which obviously is meant to lead you during your practice. Compared to hips and core, the shoulder work out is easier and shorter (a good thing in my view as the only criticism I have of the other 2 workouts is that they're a bit long). Even if you don't do yoga you should be able to follow this one and I'd imagine you'd benefit tremendously from it. My girlfriend has often pain in her neck and typically manages to get better by working on her shoulders with this DVD.

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Yoga exercises for pregnant women

Pregnant women can definitely benefit from doing yoga. The experience is where you can focus on what happens in your body, relieve stress from worry and anxiety and keep your body in shape during this period. Pregnancy is a time of great danger, however, so that each and everyone in that time have carried out exercises are performed with great care. At any time you feel that you, the rest over the top. Be sure to ask your doctor if yoga issafe for you during pregnancy, especially if you have any complications during it.

Exercises, you can enjoy and benefit

Yoga breathing: Probably the most important for pregnant women is relaxing and stress. Although it is not an exercise, it is a way to take back control of the body to encourage positive-ness and improving health. The correct breathing technique can have many benefits. Take time to practice basicTechniques that yoga teaches breath.

Standing Yoga poses: the, best to do the exercises standing. This first postures are basic and taught in multiple sessions. Yoga quarter This will help your legs and muscles and helps with circulation and reduced leg cramps.

Asana: In the coming months, you can do what feels right for you. But do not push too much. You can reduce the time spentAsana practice as you do not work or want to tire your body.

moderate twist: You can do it on his back, throws back some bending and twisting until you feel comfortable. Just make sure to do so in moderation.

Word of caution

It 'important to note that many yoga practitioners warn against pregnancy yoga from the tenth to the fourteenth week, since this development are critical times. It 'also importantNever overstretch the abdomen during a period of pregnancy. When twisting, do so with the shoulders and upper back only. As regards the inversion poses, it is only through the seventh month that you completely relaxed and comfortable to do so. Never too hard, and yoga is very comfortable during pregnancy.

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Yoga For Everyone: Stamina Review

Yoga For Everyone: Stamina Feature

• Through this energizing yoga session you will ?
• Build strength, stamina, and determination
• Increase balance, coordination, and concentration
• Lengthen, firm, and sculpt your muscles
• Energize your entire body and relieve stress

Yoga For Everyone: Stamina Overview

-- Through this energizing yoga session you will ?
-- Build strength, stamina, and determination
-- Increase balance, coordination, and concentration
-- Lengthen, firm, and sculpt your muscles
-- Energize your entire body and relieve stress

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From Free Yoga Poses

There are many, but perhaps consider whether to yoga, which also is not ready to invest in a class. Not everyone, everyone alive has never done yoga convinced of their effectiveness is in its, and can be difficult to shell out the money just for a test. Some people feel after a vigorous workout to try, while others might be a bit 'embarrassed by the idea of a new form of movement within a group of strangers. As such, you may want to try asome of the elements alone before you feel full. There is nothing wrong with this, and yoga exercises to free the only answer you are looking for.

There are many reasons why the public is free to yoga would be made available. There are those who have received great joy of yoga and want to share their experiences with others. In some cases, do yoga studios to present their skills and teaching methodsby certain attitudes, step by step online. Whatever the reason for the free yoga poses are great resources, waste should not be allowed to go.

If you have a curiosity about yoga as a path to increase the recovery or maintain your fitness level, yoga postures are free to process the best way to acclimatize. These attitudes can be made available to the general public Internet DVDs, books or even on the small clip. Free yogaThe poses are usually provided the simplest and easiest of attitudes and would be among the first class, the teacher would teach, if I were face to face yoga.

The fact that this category are usually the beginner can practice the candidate and his times just to test the waters before a yoga class in full. These attitudes, postures of meditation, like Padmasana (lotus) Ardha-Padmasana (Half-LotusPosture), Vajrasana (Thunderbolt Posture). Also popular are:

O Shashankasana (Rabbit Posture)
O Singhasana (Lion Posture)
Ardha-O Matsyendrasana (around half of the spine),
O Chakrasana (Wheel Posture)
O Gomukhasana (Cow Face Posture)
O Dhanurasana (Bow Posture).

Once the asana is practiced regularly, you can enjoy the effects on the body and mind. These include a clearer mind, more attention, moreMobility, improved digestion and better mental health. Some people think that the benefits of simple exercise puts everyone at home enough to help them improve their fitness goals scored, while others, career guidance is needed to get to hear the next level. Some rare individuals may also choose to give up yoga for a total of another method of practice.

During training, always remember to stay within their limits. A good yoga session should notYou feel calm and relaxed with loose muscles, ready to continue to the next stage of the day. If you have pain, too tired or feeling strong after the workout, then you may need to select conversations with a lower level of difficulty, or shorten the duration of time spent in one location.

Yoga should ideally be done keeping in particular under the guidance of a teacher is wrong to prevent accidents caused by muscle movements in and out to maximize the benefit.So be complex data elements such Mayurasana (Peacock posture) and Sheershasana (head position) can be made available for yoga poses as free is not it wise guidance, are trying, without much experience and experts.

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Crunch Time Original DVD by Anna Benson, founder of Susan Harris

Buy this and other training to Anna Benson www.fitnessfavorites.com The "Original Crunch Time" is a hard one minute, 45th Short Workout (2003 release). Short "cardio bursts alternate with sets of dumbbells. Asana yoga movements and functional balance with the needs of recruiting all the muscles and joints for the entire development. Susan Harris (lead instructor of the first companies to Classic Vol 1) is a popular teacher. minimal equipment and Variations on "aerobic workout with weights" make this a favorite for weldingmany.

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Check Out How to Breathe DVD Box Set for $90.00

How to Breathe DVD Box Set Review

How to Breathe DVD Box Set Overview

An A-Z demystified DVD course in Pranayama or Classical Yogic Breathing Practices for absolute beginners to advanced students, based upon the 200 page manual How To Breathe Exercises incorporate breathing for Relaxation, Balancing and Stability, Energy, Strengthening and Cleansing. More than 40 exercises including benefits and contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice. Effective for short or long term practices. Review

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Check Out ZenMama with Rainbeau Mars: Prenatal Yoga Workout for $9.44

ZenMama with Rainbeau Mars: Prenatal Yoga Workout Review

I am a huge fan of Rainbeau Mars as anyone who visits my ratings can tell. I find her style and philosophy to be amazing and enlightening. That said while I enjoy this video and can see it becoming a staple for those days when I am feeling not quite up to a rigorous workout or as I get further along in my pregnancy (only about 5.5 weeks) it is definitely not challenging enough for me. I am into intermediate yoga even doing some advanced yoga postures as well and I found that while sublimely relaxing this was not enough for me. Granted, Rainbeau is I believe 7 months pregnant in the video which may account for the more relaxed style.

I still think that this is a great video, especially if someone is not necessarily experienced in yoga or working out in general but want to start their pregnancy on a healthier foot. I personally will be using it for those days when I need to get my body moving and stretched but dont feel up to a very hard work out.

One thing that I absolutely love is that there is an inclusion of the baby into the flow of the practice, it makes you come into focus on not just why you are working out in that moment (to ensure a healthy pregnancy and de-facto a healthy baby) but also the miracle of pregnancy and conceiving and housing a child within your body. Its very affirming and very empowering!

ZenMama with Rainbeau Mars: Prenatal Yoga Workout Overview

Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: • Increases endurance and stamina • Builds strength and flexibility • Improves concentration and breath awareness

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Customer Reviews

Enjoyed this video - Kathleen E. Kiyak - Rochester, NY
I have not done a lot of yoga before I became pregnant but this was a very enjoyable workout. I liked all of the variations depending on which trimester you are in and how you are feeling. I not only could feel my body working I also felt a great stretch for my whole body which really relaxed me by the end. I would recommend this to other pregnant women.



Challenging, Approachable, Restoring - Q. Laura - Seattle, WA
ZenMama with Rainbeau Mars has grown on me among my small collection of pre-natal yoga videos. I wasn't convinced at first, and found some of the asanas more challenging than I had hoped for - however, those little challenges have worked themselves out, and it wasn't enough for me to shelve this video. Now, it's risen to the top of my list.

Rainbeau Mars uses a variety of asanas, talks them through in a very human, compassionate way, and encourages you to welcome the challenges and breathe through them. At first, I felt she talked too much through the video, but after awhile, I realized that it helped me build a connection to my practice. Also, her talking through shavasana at the end really tuned me into 1) how to relax my body 2) why this is considered such a hard pose, even when it would seem so easy!

I believe this video will be a challenge for those who are not already practicing yoga, or who are new to fitness. Her third trimester accommodations might be useful for those who are in even their first trimester, but need a bit more support through some of the asanas. It might not be as challenging for people who are super-familiar with yoga, but I think that it hits a good happy medium, and wherever you're at, is a good video to supplement studio practice, or use twice a week (or more) at home.



Good workout but not very technical - Amanda Hartley-laborde - Colorado
I must admit I like the actual routine in this video. But I am not sure I feel comfortable saying this is a good beginner video because the routine is easy and basic, but the instructions Rainbeau gives are not really that great and really lack technique. She doesn't name most of the poses which means you need to be watching to see what she is doing, which is a bit annoying and a problem in many poses. Her technique is a little poor, and her verbage while instructing the routine is a little off and sometimes annoying because it doesn't really flow.

If you want to be technical about how you move throughout the routine watch the girl in back with the red hair and blue leotard.

There are also parts of the workout that if you have a bad back, as I do, and have never been to a formal yoga class, you are likely to hurt your back as she does not tell you to gently roll up or give you any of the gentle instruction that allows you to save yourself the back pain when doing yoga. Just be aware.

Other than the lack of technique and formal titles for poses I think this is a good video, but not necessarily a good one if you are a true blue beginner as it does not explain enough IMO.


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Hatha Yoga Class

Cielo English - www.MyYogaOnline.com This intermediate hatha class movement leads to a sequence of classical asanas invigorating. This yoga class includes visualization techniques with breath to deepen your knowledge incorprated in body work and energy. The poses include Virabhadrasana II Uttanasana. Visit our website www.MyYogaOnline.com and receive only a limited time special of two months for the price of a month. This is the 2 months of unlimited access to all videos in full screen DVDQuality for only $ 9.95. For users of Youtube. This offer ends soon. Go to page www.myyogaonline.com Join Now, scroll down and enter the code "YOUTUBE177. Hatha, Power, Ashtanga, Kundalini, Pilates and much more experienced and highly qualified teachers. Stay in shape lose weight, tone your body to deal with stress and free your mind. We also offer music downloads and practices yoga audio for your MP3 player.

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Check Out The Firm - Fit & Firm Series: Power Yoga for $14.98

The Firm - Fit & Firm Series: Power Yoga Review

I started with this DVD in an aerobics class that I take. We do a different workout video everyday and this one is by far my favorite out of over 50 we've done.

I'm not very good at fast pace kickboxing type videos and this was the perfect solution for me. I was able stretch myself extremely well and gain a lot of flexibility. I'm an avid tennis player and I've noticed an improvement in my game since I've been working out with this video.

Usually, I'm turned off by yoga. I don't like the "mystical elements" most videos try to incorporate. This workout left that part out, but still manages to be extremely relaxing.

I'd recommend this video to a beginner or a pro!

The Firm - Fit & Firm Series: Power Yoga Overview

FIRM, THE: FIRM YOGA

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Customer Reviews

Very Pleased! - Jewels - NC
I like this video, I am not a yoga person but wanted to change it up a bit. This is easy to follow and a great workout!



Awesome! - C. Sierra - Coral Gables, Florida USA
I am new to yoga and this tape is fabulous. You can truly get addicted to doing yoga because it is so relaxing. Don't be fooled you get a really good workout but it is at a slow pace and when you finish you are filled with peace and serenity. What a godsend! Can't wait to do it again.



Yoga pure and simple - HotRN - Hyde Park, MA
The Firm has done it again. My core and lower back feel incredible after this workout. I wanted an intro to yoga without all the "jargon" and I got exactly what I was looking for with this video. Anyone who stretches and works on their flexibility regularly will be familiar with the movements and postures in this video, but there's enough of a learning curve to give those who aren't athletic/flexible something to aspire to and keep motivated. I plan to use this video on rest days or on days when I'm too tired to workout at a much faster pace.



Not a good Yoga Video - DNC - Bloomington, Indiana
I am in the minority, but I did not care for this yoga workout. I found the cueing confusing and uneven. The instructor does not state what yoga pose we are doing either which would be helpful. She never says- this is the triangle pose or warrior I. There is inadequate time spent in the stretches and the transitioning is rocky.
I enjoy many other Firm workouts but this one was a dud. I would recommend Rodney Yee Yoga DVD's or David Swenson and/or Baron Baptiste. You would get a more valuable Yoga Stretch workout and Yoga knowledge from these instructors rather than the Firm's take on Yoga.

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Pregnancy Yoga DVD - Honing Your Mind

If you are pregnant, it is the mindset that you bring with you is as important as the child, now that you are carrying within you. How do you think affects how you feel how you feel affects your baby. What does all this DVD to do with a pregnancy yoga?

The answer is. They Yoga is a unique form of exercise that works not only with your body, but also the mind. And while you are pregnant, is more important than the mental componentforever. There are individual copies of a pregnancy yoga DVD exercise video that you will not find in any other form of prenatal. These unique pieces are what separates an exercise video from a total experience, mind-body connection.

A pregnancy yoga DVD often starts with a focus on breathing and respiration. This is a refrain you hear yoga DVD during pregnancy: focus on your breathing. What has to do with honing your mind? Afterthe ability to focus and breathe properly can help you to relax and free your mind. If you hear while you are out the day, this simple exercise to focus on your breathing is a powerful tool to help you to be calm your emotions and control yourself. And then there's the added value, how can this breathing technique will also help during childbirth.

Another powerful tool for the spirit that we are in a pregnancy yoga DVD is therelaxation technique taught at the end of most prenatal yoga DVD. In this technique, you will be laying on its side with eyes closed and will be performed by a relaxation technique. This technique has relaxing every part of your body. This technique can help you learn to consciously relax different parts of the body. This is perfect for those unique pain that come with pregnancy. You can learn to consciously relax those areas and allowThe voltage was held in your body. Again, this is a great technology to the tension in your body during childbirth.

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Check Out Fit Beginnings- Core Connection Yoga for $13.09

Fit Beginnings- Core Connection Yoga Review

Fit Beginnings- Core Connection Yoga Overview

Fit Beginnings Core Connection Yoga Core Connection Yoga is perfect for new moms or anyone. Fit Beginnings unique fitness and wellness program will help you get back in shape after baby, improve your strength, flexibility and stamina and help you let go of stress. Feel healthy, be fit and look great. Powerful Movement Balance & Strength Core Connection Stretch & Relax About Tammy Moore Tammy Moore is a mother of four, registered nurse, childbirth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, SAFAX certified yoga instructor and creator and owner of Fit Beginnings.

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Totally Chair Yoga with Kimberlee Bethany Bonura Review

Totally Chair Yoga with Kimberlee Bethany Bonura Overview

Totally Chair Yoga - at your desk, for older adults, and for those with restricted mobility. Yoga has the capacity to improve health and well-being on all levels of being, even if you can't sit on the floor on a yoga mat. Totally Chair Yoga offers a fully seated yoga practice, perfect for those with limited mobility, including individuals in wheel chairs or walkers, and also for the office.

Totally Chair Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Yoga DVD Yoga & The Art of Aging, Part 2 of 6

www.yoga.org.nz presents the complete free Yoga DVD on You Tube in High Definition "The Art of Yoga & grow." Part 2 of 6 weeks www.yoga.org.nz a free visit for 2-7 weeks in the members area

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