Today, millions of older Americans experience a better quality of
He lives by taking an active and positive attitude to their personal well-being.
They enjoy better health and a prosperous life
Self-taught, personally responsible and proactive. Most
success are those that adopt a model of whole-person wellness,
Addressing the needs of body, mind and soul.
Most people are familiar with the research showing that regular exercise
offers a wide range of medical services and perhaps most important,
can preserve function and independence. Fewer realize that their
choice of operating activities can produce a different set of unexpected
Advantages. Choosing the mind / body exercises like yoga or soft martial art
Adult Art (as Chi Gung and Tai Chi), the elderly may trigger even more
Health and vitality.
Yoga and Chi Gung (as well as all other soft arts) is the best choice for
older adults, because it welcomes the whole person: body,
Intellect, emotions and spirit. They increase vital energy, while
Strengthen and calm the body, mind, and care
mind.
The top ten reasons more adults in need of a mind / body practice are:
Body - body care improves health, preserves your
Functioning and independence preserved. Yoga and Chi Gung
provide powerful protection fromfalls - a major threat to older adults!
1. Strengthen muscles and bones ... especially yoga is based before
Muscle strength and bone mass. The positions of the critical load
Yoga stimulates bones to retain calcium. In yoga, both the upper and
lower body receive the benefits of weight bearing, as opposed to walking or
running.
2. heart and respiratory diseases and Chi Gung More ...
soft martial art has been shown inStudies to improve blood circulation,
heart health and lung function. Yoga breathing exercises are very
powerful tools to increase respiration, respiratory capacity and
energy physics. Both the viability and increase the sense of well being.
3. Greater flexibility ... Yoga and Chi Gung is increasing
total flexibility to help improve the daily operation and
Mobility and fall protection. Despite popular notions, it is necessarynot
must be flexible to practice yoga. The idea is to practice your
current levels with patience and compassion, kind, always
flexible.
4. Better Posture ... Good posture requires our new force
and flexibility to our spine healthy and strong. Healthy Body
Posture supports the digestive and respiratory diseases. Poor
Where in combination with osteoporosis causes stress fractures.
5. ImprovedBalance ... Balance gives older adults the
Confidence to move freely and engage in physical activities. One of
the most important parts of a senior fitness program is the formation of the budget.
Seniors engaged in balance and practice, such as those found in
Yoga and Chi Gung can prevent the devastating effects of a fall - the
second leading cause of accidental death for seniors. Balance is a
force people to take away many intangiblegranted.
6. rising energy prices ... Yoga and Chi Gung are, in essence,
renew old and compensation systems for our vital energy. More
the sum of its parts, these practices stimulate the body gently. L '
Term "Chi" means "energy" and "Chi Gung" literally means "energy
Work ".
Mind - the challenge of the mind is the key to combating the disease
such as Alzheimer's. Make sure to stimulate your intellectual dimension
through learningneed information and explore new themes
Judgement and decision making. The physical aspects of a body-mind
Practice directly to a spiritual sense of rootedness, stability, and
Balance.
7. Intellectual stimulation ... Learning a mind-body exercise
like learning a new language with its own vocabulary and rules. It takes
focused attention. It is a practice ... a journey of discovery. yoga and
soft martial arts also invite usto explore a way of thinking that can
very unusual for us.
8. Emotional support ... The philosophies of yoga and infusion
Chi Gung encourages us to be aware that the present moment
aware and grateful for everything around us, and let our systems
how we think things should be. This positive outlook leads to a sense of
The peace and prosperity.
Spirit - A new study shows that when people retire, they adopted a
new sense ofThe time and their place in the world that its values and
Beliefs begin to change. Add a spiritual dimension to your workout
Wellness activities offers additional advantages. In addition to yoga and Chi
Gung look, walks in nature and consciousness' strength training and
Meditation in all forms.
9. Connecting with the Big Picture ... A practice awareness
is a direct way to the practice of connecting with a truth greater than ourselves.
Practicealways calm and receptive to our inner wisdom to be
listen. The elderly have the desire to seek specified "the importance
of life. "Practitioners of yoga and soft plastic to create a deep sense of
The prosperity and unity in their lives.
10. Inner exploration ... At the heart of the spiritual dimension
older adults, the desire to explore the inner self. Beyond the
Physical exercises of yoga and Chi Gung in demand, and people look at
deep within ourselves to "be" with us. We get to celebrate our
Strengths and weaknesses forgive our patience during the trials and
focused concentration.
Copyright 2005 Karen B. Cohen All rights reserved.
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