Jivamukti Yoga Sequence

Available for purchase at www.acaciacatalog.com ! In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. From the DVD, "Transform Yourself with Jivamukti."

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Yoga for Mother and Baby Review

When I was pregnant with my baby, I used this DVD and loved it! Matra Raj is an amazing yoga therapist and I recommend this DVD to everyone who is having a baby and wants to stay in shape.

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Customer Reviews

Great buy - Aditya Shah -
This is a great yoga DVD. The method and the benefit of each asana are very clearly explained. The DVD also includes a useful booklet for easy reference.










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Wake Up Energized With Breath, Movement and Intention

Do you wake up with stiff joints or tight muscles? Are you tired even after a full night of sleep? Do you need coffee or tea in the morning to get going? A few simple changes to your habits of breathing, moving, and even thinking, can energize your every morning, provide stress relief and get you ready to take on the world!

Thinking is Your Starting Point

Start your day off on the right foot by creating a strong mental intention. Here's how it works: before going to sleep at night, visualize the next morning. Imagine yourself waking up feeling ready and alert, and put this feeling into a sentence you can silently repeat to yourself. This is your intention.

Creating an intention is a powerful and effective way of addressing unconscious habits and transforming them into conscious and beneficial actions. In order to wake up ready to go, choose an intention that puts you right where you want to be each morning. For example:

I launch into my day.

I wake up feeling supple and energized.

I create a great day with my first conscious breath.

Plant this intention like a seed in your mind before going to sleep, upon waking up, and during your breath and movement sequences. Use it as a meditation to relieve stress from your mind!

Breathing Gets You Going

Breath can equalize, calm, or stimulate the body depending on how it is used. When inhalations and exhalations are the same length and effort, the body's systems and emotions are equalized. Making your exhales longer than your inhales calms the body and reduces tension. And making your inhales more active stimulates the body and mind.

Now that we know this, we can use a longer, fuller inhale to get us up and going in the morning. Experiment with longer, bigger, fuller inhalations, and imagine how those same breaths would set you up for success in the morning when you most need it. Breathing also has less calories than coffee, is free, and non-addictive!

Movement Prepares You for the Day

Moving requires your brain and muscle to work together and your blood circulation to increase. Since our goal is to prepare and wake body and mind for the day, I suggest you focus on the three biggest bang-for-your-buck regions of shoulders, hips and feet. Here are two simple exercises to get you going!

For the feet: 25% of your body's bones are located in the feet and ankles, the home of all our balance and connection to the earth. So wake your feet up with simple ankle circles in both directions, and by pointing and flexing the feet to get circulation going through the entire body.

Hips & Shoulders: Major nerves and circulation pathways run through from your head and torso through your shoulders and hips to your hands and feet. Opening the physical pathways brings in more nourishment and wakes up your nervous system. A simple yoga exercise will reach both areas: lying on your back, draw your left leg across your body to the right, while drawing the left shoulder down towards the floor. Breathe deeply into the twist, and allow it to deepen after several seconds. Release back to the center, and repeat on the other side. You can do more yoga exercises at home with a yoga DVD targeted to your specific needs.

Waking up sluggish, tired and uncomfortable doesn't have to be a life sentence, and with a few simple practices you can start your day with a spring in your step!

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Pan-Africanism in Light of Maat Philosophy Overview

Pan-Africanism in Light of Maat Philosophy relates to how the concept of seein African culture in its totality relates to the promotion of African political, economic and social wellbeing under African principles of spiritual ethics Lecture by Dr. Muata Ashby

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ヨガ ACOYOGA ヨガDVD vol.3 レッスンライブ篇

www.acoyoga.com ACOYOGA ヨガDVD vol.3 レッスンライブ篇のダイジェスト映像です。 今すぐ自宅でヨガを始められるヨガDVD8点セット「ACO YOGA DVD セット」。 1.DVD vol.1 呼吸解説編2.DVD vol.2 朝ヨガ 夜ヨガ 太陽礼拝呼吸編3.DVD vol.3 レッスンライブ編4.フルカラー解説テキスト5.ヨガ専用マット6.ヨガマットキャリーバッグ期間限定ボーナス7.ボーナス特典１ 初心者体験レッスンDVD 8.ボーナス特典2 デニム香初心者から上級者まで、パワーヨガを始めるのに最適のヨーガ入門DVD教材です今なら15800円が期間限定で9800円http 吉川あこ1961年名古屋市生まれ。愛知大学経済学部、米国ポ ートランド州立大学心理学部卒業。ヨガ道場にてハタヨガを学んだ 後、内外のスタジオ、ワークショップにてアイアンガーヨガ、パワ ーヨガ、ラジャーヨガ、各種ボディーワークを習得。 現在は、Sun&Moon ヨガスタジオにて、英語と日本語のバイリンガルでインストラクタ ーを勤めるかたわら、Gold's Gymでもレッスンを担当。 TV・雑誌など各メディアでも活躍している。

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Teaching Hatha Yoga For Beginners

There are some Yoga teachers who refuse to teach beginner students. Their staff teaches new students, while they work with the "advanced" Yoga students, or they teach specialized master classes. It is understandable that if you run an extremely large ashram or studio, with hundreds of students, it may be difficult to bond with every new student who comes through your doors.

I know one Yoga teacher who has a strict policy regarding students. They must attend classes in her school for two years before she will grace them with her presence. This also includes making an appointment for admission to her office. As a result, most of her students have never met her, but they have the privilege of saying they attend her school.

On the other hand, a very different Yoga teacher, with an ashram, and an International following, makes time to meet every student who participates in activities within her ashram. She travels abroad to teach, but her beginner students have all met her, in or out of, classes.

Humility is a quality all of us should have. False pride can easily possess anyone who has success and prosperity. It happens to Holy men, who forget that people visit Holy grounds to worship a higher power. Sometimes, the Holy man begins to believe that participants are worshiping him. False pride has created poor political leaders, who forget they represent the interests of the people who elect them.

Beside humility, there are other reasons to spend quality time with beginner Yoga students. Beginners require extra attention; and that makes us think, which ultimately makes each of us better teachers. No two beginners are alike. We could profile similarities in our minds, but there are many differences in the body and mind of a new Yoga practitioner.

When we work with new students, who have unique problems, or less than ideal conditions, we learn and they learn from us. If we work with experienced Yoga students who never need help, modifications, or adjustments, our teachings have reached a "dead end." They do not learn anything new from us, and we do not polish our skills.

When we reach a point where we cannot accept new ideas, or learn new methods to help students, we become "set in our ways." There is a saying, "You can't teach an old dog, new tricks." As time goes by, some of us become rigid in our thinking. Worse yet, rigid thinkers rarely work toward improving anything. Rigid thought requires us to deny change and to repeat the same mistakes.

Therefore, enjoy teaching Yoga classes for new students. The energy and interest, within new students, is like a breath of fresh air. It will keep your mind young and your thoughts clear.

© Copyright 2009 - Paul Jerard / Aura Publications

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