YOGA FOR A BETTER BOOTY

TONE AND SCULPT A LOVELY YOGI BOOTY WITH THIS EFFECTIVE SEQUENCE FROM SADIE NARDINI with Master teacher trainer and founder of Core Strength Vinyasa Yoga Sadie Nardini. See more of Sadie at www.SadieNardini.com including her upcoming book and DVD!

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Mantak Chia DVD Iron Shirt Chi Kung II Clip 1

www.pacifictao.com. Mantak Chia DVDs Volume 33 Iron Shirt Chi Kung II. Ancient Wisdom for Health and Vitality.

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Yoga & Vision Improvement with Daniel Orlansky and Marc Grossman Review

Yoga & Vision Improvement with Daniel Orlansky and Marc Grossman Overview

Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute DVD will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.

Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the "4 Bs" of breathing, blinking, brushing, and beaming.

It takes only minutes each day to practice the Yoga & Vision Improvement exercises that can help you care for, improve, and protect your eyesight for years to come.

Dr. Marc Grossman, O.D., L.Ac., is one of the leading holistic eye doctors in the United States, and is also a licensed acupuncturist. He has been in practice for 30 years and has co-authored five books on natural eye care including Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, and the international best seller, Magic Eye Beyond 3D: Improve Your Vision.
Dr. Marc Grossman's wide range of knowledge provides the foundation for an integrated approach to vision and its influence on the body, mind, and spirit of each client.

Daniel Orlansky, M.A., ERYT-500, has been a yoga teacher for 17 years, and is certified in Meridian Yoga, Kali Ray TriYoga and Kundalini Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in Movement Studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel has been teaching regularly at the Kripalu Center and the Omega Institute in New England, and in many locations throughout Europe. He also directs 200 and 500-hour yoga teacher trainings worldwide.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Jivamukti Yoga Sequence

Available for purchase at www.acaciacatalog.com ! In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. From the DVD, "Transform Yourself with Jivamukti."

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Yoga for Mother and Baby Review

When I was pregnant with my baby, I used this DVD and loved it! Matra Raj is an amazing yoga therapist and I recommend this DVD to everyone who is having a baby and wants to stay in shape.

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Great buy - Aditya Shah -
This is a great yoga DVD. The method and the benefit of each asana are very clearly explained. The DVD also includes a useful booklet for easy reference.










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Wake Up Energized With Breath, Movement and Intention

Do you wake up with stiff joints or tight muscles? Are you tired even after a full night of sleep? Do you need coffee or tea in the morning to get going? A few simple changes to your habits of breathing, moving, and even thinking, can energize your every morning, provide stress relief and get you ready to take on the world!

Thinking is Your Starting Point

Start your day off on the right foot by creating a strong mental intention. Here's how it works: before going to sleep at night, visualize the next morning. Imagine yourself waking up feeling ready and alert, and put this feeling into a sentence you can silently repeat to yourself. This is your intention.

Creating an intention is a powerful and effective way of addressing unconscious habits and transforming them into conscious and beneficial actions. In order to wake up ready to go, choose an intention that puts you right where you want to be each morning. For example:

I launch into my day.

I wake up feeling supple and energized.

I create a great day with my first conscious breath.

Plant this intention like a seed in your mind before going to sleep, upon waking up, and during your breath and movement sequences. Use it as a meditation to relieve stress from your mind!

Breathing Gets You Going

Breath can equalize, calm, or stimulate the body depending on how it is used. When inhalations and exhalations are the same length and effort, the body's systems and emotions are equalized. Making your exhales longer than your inhales calms the body and reduces tension. And making your inhales more active stimulates the body and mind.

Now that we know this, we can use a longer, fuller inhale to get us up and going in the morning. Experiment with longer, bigger, fuller inhalations, and imagine how those same breaths would set you up for success in the morning when you most need it. Breathing also has less calories than coffee, is free, and non-addictive!

Movement Prepares You for the Day

Moving requires your brain and muscle to work together and your blood circulation to increase. Since our goal is to prepare and wake body and mind for the day, I suggest you focus on the three biggest bang-for-your-buck regions of shoulders, hips and feet. Here are two simple exercises to get you going!

For the feet: 25% of your body's bones are located in the feet and ankles, the home of all our balance and connection to the earth. So wake your feet up with simple ankle circles in both directions, and by pointing and flexing the feet to get circulation going through the entire body.

Hips & Shoulders: Major nerves and circulation pathways run through from your head and torso through your shoulders and hips to your hands and feet. Opening the physical pathways brings in more nourishment and wakes up your nervous system. A simple yoga exercise will reach both areas: lying on your back, draw your left leg across your body to the right, while drawing the left shoulder down towards the floor. Breathe deeply into the twist, and allow it to deepen after several seconds. Release back to the center, and repeat on the other side. You can do more yoga exercises at home with a yoga DVD targeted to your specific needs.

Waking up sluggish, tired and uncomfortable doesn't have to be a life sentence, and with a few simple practices you can start your day with a spring in your step!

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