Check Out Yoga Challenge IV, Hatha Yoga with Tony Sanchez for $20.95

Yoga Challenge IV, Hatha Yoga with Tony Sanchez Review

Yoga Challenge IV, Hatha Yoga with Tony Sanchez Overview

Take the Yoga Challenge IV with Tony Sanchez in this final Yoga Challenge series. This 160-minute session has been Tony's personal workout for more than 25 years. It includes the 84 asanas from the Ghosh lineage with variations developed by various masters over the years. An intensive, advanced workout. An excellent reference source for the serious practitioner or scholar.

The foundation of the Yoga Challenge(r) system is the 84 asanas from Ghosh's College of Physical Education in Calcutta where Tony was certified in 1979.

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Customer Reviews

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Yoga Guided Meditation Options to Begin

Many people find that doing yoga a few times a week enables them to keep themselves in shape, as well as improve their flexibility over time. If you want an exercise that helps you relax, meditation is the ideal relaxation technique. You can do it at your own pace and in the privacy of your own home even. If you decide to do it, it's a good idea to get started with yoga guided meditation.

However, it can get a bit daunting to find the right one because there are basically many choices available. The key to finding the perfect guided session for you is to take some time considering your options instead of opting right away for the first one that comes your way.

There are many sources out there so how do you know which one is the perfect one for you? It all depends on your comfort level, as well as how much money you're willing to spend. Keep in mind that some options are more expensive than others. It's also good to remember that old adage, "You get what you pay for" as it often holds true in the case of guided meditations. There are people who prefer those whose focus is primarily on meditation and then there are others who prefer types that involves various different stretches, providing whole body toning after every session.

A very effective yoga guided meditation option is hiring a professional personal trainer who can show you and help you execute the different yoga poses. A professional trainer can customize a session that exactly fits your needs. He will also devote time exclusively to you to teach you how to execute each yoga pose correctly so you can get the most out of every session. Unfortunately, this option is also very expensive. Most professional trainers are charging by the hour. If you decide to go with this option, you'll want to make sure you get right down to business during every session.

If you already are a member of gym or fitness center in your area, check to see if there are any professional trainers at your gym who conduct yoga guided meditation classes. Many gyms today include free classes to their members as part of their membership. While you can't get a customized session this way, you can still learn the basic yoga poses and how to execute them properly. Once you learn the yoga poses from these classes, you can do them at home whenever you have time.

If you don't have a gym membership or if you aren't really comfortable signing up for and participating in a yoga class, a yoga guided meditation option for you is a yoga meditation DVD. There are many such DVDs available today both online and offline. These DVDs can help you learn the proper techniques in the privacy of your own home and at your own time. You can modify the techniques found in yoga guided meditation DVDs so they're easier and more comfortable for you to do, as well as fit your specific needs.

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Yoga Equipment

Yoga is a gentle exercise that can help align the body, ease the mind, and restore a sense of balance and wholeness to your life. Best of all, unlike other forms of exercise like weight-lifting, yoga equipment is relatively simple and inexpensive.

You don't need special shoes as most people perform yoga barefoot. For clothing, a pair of shorts and a slightly fitted shirt will take care of the apparel you need. One essential piece of yoga equipment you'll need is a yoga sticky mat. A yoga sticky mat gives your hands and feet some traction and allows you to assume the different postures without fear of slipping and sliding.

As you work out, the mat will probably get soiled with sweat. You can clean most mats with a mixture of water and vinegar. Vinegar is a great low-cost natural cleaning ingredient that kills mold and bacteria. Another piece of yoga equipment is the yoga ball which is used to give you extra support as you assume certain postures such as the backbend. They can also be used as chairs-used in this way, they enhance balance.

Depending on which postures you will be practicing, you may also want to consider getting yoga blankets, blocks, and straps for further support for your head, neck, arms, and back. A book or DVD is helpful for beginners. Even if you're taking a yoga glass, it'll be nice to have a reference at home for various postures.

Yoga provides many benefits for very little financial investment. With a relatively minor expenditure, you can quickly be on your way to a healthier you.

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Baron Baptiste's Power Yoga Level 2 Review

I have all three of the Baron Baptiste Power yoga DVD's. I especially love the Level 1 and Level 2 DVDs. The initial Challange is a great all body workout and is only 45 minutes which makes it easy to fit into a busy schedule. "The next Challange", level 2 is 90 minutes and is similar to a "hot yoga" studio workout. I love these DVD's so much I have several sets that So I can have access to these workouts wherever I go. I have also recommended these videos to numerous friends. I think these yoga workouts are every bit as good a work out as going to a Yoga studio with the benifit of never leaving your home.

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Customer Reviews

old class style video - M. Diddle - ohio, usa
i absolutley love baron baptiste power yoga. i didn't like this particular video at all, though. this is formatted like an old style workout where everyone is dressed the same and very conforming. i much prefer the more recent videos where it is more like a true class you would attend. i will definately stick to my other 3 videos i have of his!






Baron is da man! - Coco - Chicago, IL
I really like this DVD. The routine is very similar to the yoga studios that I prefer. However, it is very long and I usually choose it when I don't have 1-2 hours to dedicate to a real yoga class. I would give it 5 stars but I wish that I could skip through the beginning and turn down the lame music.

I would not recommend this for a beginner. Viewers should be familiar w/ all the vinyasa/ashtanga poses. I highly recommend beginning at a studio w/ an experienced teacher that can adjust your form for the safest, most efficient stretches. Otherwise, you could seriously hurt yourself.



Not his best - Connie Pease - Latham, Il
I was very dissappointed with this tape, this was not the power yoga I was looking for. Pretty boring, sorry.

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Trailer for the Tibetan Yoga Lu Jong home- exercise DVD

The trailer for the Tulku Lama Lobsang - Lu Jong Exercise DVD available since June 1st 2008 on www.tulkulamalobsang.org

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Yoga Silk Eye Pillows

Despite what some non-practitioners might think, yoga focuses on both the body and the mind at once. Often times causing whoever adopts yoga as a way of life, to become more concerned with their body's well being. Of which gives you an edge in keeping sane within a stressful world. While you are able to de-stress without props or added help, it never hurts to have a helping hand when trying to keep yourself sane.

One of the most popular relaxing objects around these days is still the silk eye pillow. While they have been used for many years, they are now making a huge comeback in the world of yoga. While some are simply used to block out the light, others are lightly scented for aroma therapy. The aroma-therapy silk pillows are often times used as a holistic healing method. Offering you the ability to simply melt away the concerns of modern living with the calming and realigning nature of the silk eye pillow.

Whether they are treated with the sweet scent of chamomile or lavender, they are utilized to refresh your soul. However, some retailers offer them in a wider variety of aroma-therapy scents than simply lavender. Another of the most popular scents is peppermint to refresh your senses.

However if you are sensitive to aroma therapy you may wish to obtain a silk eye pillow that isn't scented. All of which are available at holistic retailers such as this one. One thing that they all have in common is the way that they are made. While they can be found in several different refreshing colors, most of them are subdued to invite the sensuality of darkness.

All silk eye pillows can be found filled lightly with flax seed. Of which will help it to relax into the contours of your eyes; caressing your skin and allowing you to relieve stress. It isn't used just for napping anymore. It can be used to help reduce your stress even during meditation. Especially since most people tend to meditate before the wee-hours of the night. Giving the much-needed darkness to truly clear your mind of every-day stressors.

Some people make the mistake in thinking that silk eye pillows are just for adults. Quite on the contrary! As there are many younger yoga practitioners, they can also benefit from silk eye pillows.

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Advanced Yoga DVD Time?

When the time comes to invest in an advanced yoga DVD, get two. Choose one advanced yoga DVD that elevates your practice. Then, choose a second advanced yoga DVD that perfects your practice in your yoga style of choice or offers excellent instruction in the spiritual aspects of yoga training.

Are you ready to advance?
Your body and mind will tell you when it is time to graduate from your beginner yoga DVD to something more advanced. They will send both good news and bad news.

Relaying the good news, your body and mind will alert you that yoga practice has become an essential element in your daily routine: If you miss a practice, you genuinely will experience symptoms of withdrawal-mild depression, irritability, and frustration.

You are not imagining these symptoms; they are real. Your body has become dependent on its own endorphins, your feel-good bio-chemicals. When your synapses do not receive their daily dose of feel-good, they send unmistakable signals of their deprivation. When sports psychologists talk about "a positive addiction," they allude to this phenomenon.

Sending you a quirky and paradoxical version of the good news, your body and mind will alert you that the poses and progressions no longer challenge you. Everything has become predictable, relatively easy and effortless. You sometimes "phone in" your practices instead of fully engaging. Therefore, you do not get the same great workout or the same beneficial meditation. Most of all, though, your body and brain will signal just one urgent message: Bored!

Advance. Specialize. Sophisticate.
Taking your practice "up a notch or two" immediately will break through your boredom. Choose an advanced yoga DVD that introduces more difficult, more complicated poses. Choose the one that challenges you to stretch further, hold the asanas longer, move more gracefully from pose to pose, and pay attention to form, discipline, and grace with every move you make.

Naturally, an advanced yoga DVD increases the physical challenge in your practice. When you choose an advanced yoga DVD in your favorite style, it also will increase the emotional, psychological, and spiritual elements in your practice. You learn what it means to discipline the body for the sake of progressing toward enlightenment. The best advanced yoga DVDs increase their emphasis on higher consciousness, the "true" objective of your practice. More complicated poses ought to yield deeper awareness and draw you closer to union with The Divine and Eternal.

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