Stress Relief - Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

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Check Out Kabbalah Yoga - Ambitious Beginners

Kabbalah Yoga - Ambitious Beginners Review

This is set just like their Attainable Advanced.
Menu: Play, In Spanish & Bonus Asanas
This is set in a small stage w/Ariella leading & 2 other woman & one man (Diego) all doing the poses at the same time. Each have their own limitations & Diego shows the most modified. Ariella is young, but is very good, she looks at her toes during boat & she can do the wheel with holding her angles, etc. with amazing flexibility. It is all narrated by a calming, but not boring female voice, telling you all the English pose names as well as shown on the screen. Unlike the Attainable Advanced of this set, this has NO body instructions which is unusual. She tells you the name of the English only names of the poses, says it again & "other side" & then the name of the next pose which is when the others are doing it as well.. "Yoga means union... Kabbalah yoga symbolically disconnects the the mind, body, spirit connection in order to reveal & examine our imbalances... thread the needle, other side... we now have the opportunity to restore, renew, rebalanced, but most important, reunite. Now the body becomes a more hospitable host for our spirit...... Kabbalah yoga teaches that the poses in between the poses, are just as important as the pose you're going into. Make this pose your sacred place of inner peace." There are occasionally cues on when to breath, mostly during sun salutations. And yes, it's good to see they take time to thoughtfully go in/out of each pose w/o hurrying through.

There is a 10 minute advanced asanas section of Ariella showing postures slowly like the handstand, tripod handstand, forearm stand, drop-back back bend, wide legged fwd bend into a tripod handstand & hand balancing w/legs pressing into arms (more challenging kinda crow) w/assistance & without. This is the exact one that's on the Attainable Advanced.

This 38 min workout has a beautiful song playing, light-hearted, but calming, positive feel. The poses include:
Chanting Shalom 3x, easy twist w/hand on opposite thigh, cat/cow, table, balance table, thread the needle, plank pose, upward dog, downward facing dog, downward dog opposite hand grabbing ankle, dolphin (down dog hip posture), forearm plank (held for a short time), upward dog, down dog, chair, standing fwd bend, plank, upward dog, downward facing dog, standing split w/twist, down dog, standing split other side, down dog, warrior 1, warrior 2, yoga mudra warrior (warrior legs, lean head to ground with front leg in 90 angle & arms stretched behind), warrior 1, plank, upward dog, down dog, (same thing on other side), extended side angle, lung w/prayer twist, down dog, (repeat on other side), star (only side plank here), (other side), down dog, triangle, half moon, triangle, down dog, (repeat on other side), wide legged fwd bend, wide legged triangle twist, (other side), pyramid (head to knee w/prayer hands behind back), tree, other side, prayer squat, crow (should not be attempted unless have had detailed instruction), cobbler's/butterfly, balancing bear (wide legged boat), boat, 1 legged sitting fwd bend, 1 legged wide angle seated side bend, half upward boat (holding 1 foot in air), seated spinal twist, staff pose, seated straight leg fwd bend, Eastern plank (sitting, then arms behind you raise torso), up dog, down dog, (other side), 3 legged down dog, pigeon, downward dog, (other side), reclined knee to chest, bridge, wheel (should not be attempted w/o detailed instruction), lying knees to chest, plow, shoulder stand, shoulder stand w/bottoms of feet touching, plow, boat prep (spread legs), boat, reclined spinal twist one knee cross over , other side, roll up, sitting & prayer hands for different parts of body & the Hebrew? name for it & savasana, "Now you are exquisitely exhausted, enough to surrender into stillness. The harder you worked, the easier it is to become still. You feel you deserve it..." which lasts 2 minutes. This part has a little bit of a man chanting for a few seconds which felt unusual to me & then goes into a different light calming, but not boring song.

The words said are non-religion spiritual. Just empowering/encouraging you to be more aware of the spirit, kind to yourself, others, take time to enjoy life, etc. Thoughts/opinions almost all religions are agree on. I enjoyed this because of the song, the good voice over, but more importantly, the style/intention. They are elegant during, in & out of the poses with intention. It's held long enough that you can feel the stretch which is about 6 breaths? but also not so long that you are not bored & wondering what time it is. I'm not happy as this is I got after the Attainable Advanced, this is the exact same flow, except much less 1/2 sun salutations & same poses but sometimes just less advanced form. That's what Diago was for in the advanced version.
This is NOT for beginners who don't already know all these poses by name & how to so it properly & have been practicing for a while. IF you had to choose one, I'd suggest the Attainable Advanced if you can deal with a longer session w/more 1/2 sun salutations in between. Check Kabbalah Yoga - Attainable Advanced for my review with all the poses.

Kabbalah Yoga - Ambitious Beginners Overview

In Kabbalah Yoga™, the benefits of yoga’s proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out. The Ambitious Beginners DVD includes a modified version of the program for those who have no Yoga experience and want to begin with the basics. Ambitious Beginners provides you with a basic yoga routine that incorporates the fundamentals of The Kabbalah, the ancient Judaic wisdom. ~ Kabbalah asks why, Yoga shows you how. ~

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Customer Reviews

Love this DVD - A. Brown -
I really enjoy this yoga DVD. It's the closest to the kind of practice that I like to do every day - especially since I do not like flow yoga. Although I do have years of experience with yoga I found that this DVD was advanced enough to challenge intermediate folks while having enough easy stuff to be good for beginners with some experience. I also find the soundtrack to be very soothing and ethereal. Definitely recommended!



Really good. - Kimberly D. Keane - United States
This isn't an in-depth Kabbalah teaching video, obviously. But it's not supposed to be. And the narrator could do a tad better in keeping in synch with the students, but overall, it's a good workout, and isn't all that difficult. Most of the poses are traditional asanas and the yoga master on the video does a modified version for those not familiar or able to do them right away.

It's a nice blend of yoga and Kabbalah, and a relaxing, yet thorough workout.






Best Yoga Video I Own - Aphrodite - Wisconsin
I own approximately 100 yoga videos and this is my favorite. It is really not a beginner video because there is little instruction for the poses. It is more an intermediate level which is why I like it. This is a program for people who are not beginners and not advanced (I am not very flexible so cannot do a lot of the advanced videos out there, I am also middle aged). This is just the right length - about 40 minutes and the poses flow from one to the other. The mind body connection that is essential to yoga is present throughout this program. I am sick of lightening fast sun salutations or holding downward dog for 5 minutes like you find on so many videos. This program has no sun salutations and all of the postures show modifications if you need them. I also own the advanced kabbalah program which is very similar to the beginners except it moves a little faster and they incorporate the plank, upward dog, downward dog transition quite frequently. I will occassionally do the advanced, but the beginner is my favorite. In my opinion, this is the perfect yoga video for the intermediate practitioner.

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Check Out Advanced Yoga Sessions Level I for $19.95

Advanced Yoga Sessions Level I Review

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Check Out Yoga Challenge IV, Hatha Yoga with Tony Sanchez for $20.95

Yoga Challenge IV, Hatha Yoga with Tony Sanchez Review

Yoga Challenge IV, Hatha Yoga with Tony Sanchez Overview

Take the Yoga Challenge IV with Tony Sanchez in this final Yoga Challenge series. This 160-minute session has been Tony's personal workout for more than 25 years. It includes the 84 asanas from the Ghosh lineage with variations developed by various masters over the years. An intensive, advanced workout. An excellent reference source for the serious practitioner or scholar.

The foundation of the Yoga Challenge(r) system is the 84 asanas from Ghosh's College of Physical Education in Calcutta where Tony was certified in 1979.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Customer Reviews

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Yoga Guided Meditation Options to Begin

Many people find that doing yoga a few times a week enables them to keep themselves in shape, as well as improve their flexibility over time. If you want an exercise that helps you relax, meditation is the ideal relaxation technique. You can do it at your own pace and in the privacy of your own home even. If you decide to do it, it's a good idea to get started with yoga guided meditation.

However, it can get a bit daunting to find the right one because there are basically many choices available. The key to finding the perfect guided session for you is to take some time considering your options instead of opting right away for the first one that comes your way.

There are many sources out there so how do you know which one is the perfect one for you? It all depends on your comfort level, as well as how much money you're willing to spend. Keep in mind that some options are more expensive than others. It's also good to remember that old adage, "You get what you pay for" as it often holds true in the case of guided meditations. There are people who prefer those whose focus is primarily on meditation and then there are others who prefer types that involves various different stretches, providing whole body toning after every session.

A very effective yoga guided meditation option is hiring a professional personal trainer who can show you and help you execute the different yoga poses. A professional trainer can customize a session that exactly fits your needs. He will also devote time exclusively to you to teach you how to execute each yoga pose correctly so you can get the most out of every session. Unfortunately, this option is also very expensive. Most professional trainers are charging by the hour. If you decide to go with this option, you'll want to make sure you get right down to business during every session.

If you already are a member of gym or fitness center in your area, check to see if there are any professional trainers at your gym who conduct yoga guided meditation classes. Many gyms today include free classes to their members as part of their membership. While you can't get a customized session this way, you can still learn the basic yoga poses and how to execute them properly. Once you learn the yoga poses from these classes, you can do them at home whenever you have time.

If you don't have a gym membership or if you aren't really comfortable signing up for and participating in a yoga class, a yoga guided meditation option for you is a yoga meditation DVD. There are many such DVDs available today both online and offline. These DVDs can help you learn the proper techniques in the privacy of your own home and at your own time. You can modify the techniques found in yoga guided meditation DVDs so they're easier and more comfortable for you to do, as well as fit your specific needs.

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Yoga Equipment

Yoga is a gentle exercise that can help align the body, ease the mind, and restore a sense of balance and wholeness to your life. Best of all, unlike other forms of exercise like weight-lifting, yoga equipment is relatively simple and inexpensive.

You don't need special shoes as most people perform yoga barefoot. For clothing, a pair of shorts and a slightly fitted shirt will take care of the apparel you need. One essential piece of yoga equipment you'll need is a yoga sticky mat. A yoga sticky mat gives your hands and feet some traction and allows you to assume the different postures without fear of slipping and sliding.

As you work out, the mat will probably get soiled with sweat. You can clean most mats with a mixture of water and vinegar. Vinegar is a great low-cost natural cleaning ingredient that kills mold and bacteria. Another piece of yoga equipment is the yoga ball which is used to give you extra support as you assume certain postures such as the backbend. They can also be used as chairs-used in this way, they enhance balance.

Depending on which postures you will be practicing, you may also want to consider getting yoga blankets, blocks, and straps for further support for your head, neck, arms, and back. A book or DVD is helpful for beginners. Even if you're taking a yoga glass, it'll be nice to have a reference at home for various postures.

Yoga provides many benefits for very little financial investment. With a relatively minor expenditure, you can quickly be on your way to a healthier you.

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Baron Baptiste's Power Yoga Level 2 Review

I have all three of the Baron Baptiste Power yoga DVD's. I especially love the Level 1 and Level 2 DVDs. The initial Challange is a great all body workout and is only 45 minutes which makes it easy to fit into a busy schedule. "The next Challange", level 2 is 90 minutes and is similar to a "hot yoga" studio workout. I love these DVD's so much I have several sets that So I can have access to these workouts wherever I go. I have also recommended these videos to numerous friends. I think these yoga workouts are every bit as good a work out as going to a Yoga studio with the benifit of never leaving your home.

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Customer Reviews

old class style video - M. Diddle - ohio, usa
i absolutley love baron baptiste power yoga. i didn't like this particular video at all, though. this is formatted like an old style workout where everyone is dressed the same and very conforming. i much prefer the more recent videos where it is more like a true class you would attend. i will definately stick to my other 3 videos i have of his!






Baron is da man! - Coco - Chicago, IL
I really like this DVD. The routine is very similar to the yoga studios that I prefer. However, it is very long and I usually choose it when I don't have 1-2 hours to dedicate to a real yoga class. I would give it 5 stars but I wish that I could skip through the beginning and turn down the lame music.

I would not recommend this for a beginner. Viewers should be familiar w/ all the vinyasa/ashtanga poses. I highly recommend beginning at a studio w/ an experienced teacher that can adjust your form for the safest, most efficient stretches. Otherwise, you could seriously hurt yourself.



Not his best - Connie Pease - Latham, Il
I was very dissappointed with this tape, this was not the power yoga I was looking for. Pretty boring, sorry.

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