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Yoga Journal's Yoga for Strength and Energy Review

...and I only got through the first session!

I've been practicing yoga for about 2 months now and definitely consider myself a beginner. However, I was looking for something to increase my strength through yoga. I preveiwed the DVD first and then performed session 1 this morning. *WOW*

I really like the way Yee holds the poses in session 1 for a long time. I couldn't make it through the entire 2 minutes of downward dog, but this gives me something to practice toward achievement. I've actually done a shoulderstand in yoga class, but only once and I don't think I performed it correctly via this DVD. I would think if one has a bad back or a strain, one should skip this portion of the DVD until one works with a yoga practitioner that can assist with proper posing. Incidentally, the Downward Dog pose where you bend your elbows is TOUGH! While these are only performed 3 times, I only made it twice - and barely at that! One of the last poses of session 1 is where we take our leg (with or without a strap, depending on your flexiblity) and move your leg on the outside of the body and then across. A bit challenging, but what a great stretch. I really felt my hips open up.

Rodney Yee is quickly becoming one of my favorite yoga masters. I've viewed several of his tapes and have enjoyed them all. His voice is clear and soothing; his instruction is great and he is in great shape.

If you're a beginner who has the courage to try a more stenous yoga practice, then I recommend this DVD. It's a nice alternative to building flexibility and meditation. I practiced this DVD this morning and I feel as though I can take on anything work has to throw at me. It also gives me a goal - to finish both sessions at one shot! It will take time, but I'll get my money's worth out of this DVD!

Yoga Journal's Yoga for Strength and Energy Overview

This Yoga Journal DVD contains two workout programs: "Yoga Practice for Strength" and "Yoga Practice for Energy."

In "Yoga Practice for Strength," teacher Rodney Yee begins the lesson with variations of sun salutations and poses such as the dog, triangle, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly.

"Yoga Practice for Energy" is a different kind of workout. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." Almost no narrative accompanies the five practice sessions, and if you are a beginner you may feel lost at first viewing. Have no fear: the DVD contains a wonderful appendix to which you can refer for tips on technique and variations on poses. --Jhana Bach

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Customer Reviews

Good practice, but slow... - Rachele B. Ford - Orange County, CA
I really like Rodney Yee as a video instructor, but this video was a bit slow. the movements were pretty basic and I would recommend it for beginners but not imtermediate yogis!



AWESOME RODNEY YEE! - Dee A. Marfe - Selkirk, NY United States
Yoga Journal's Yoga for Strength and Energy

Love this DVD! Gets me moving, energized and centered for my day. Would not want to be without it. I would recomend Gaiam's DVD to everybody but to have a Rodney Yee DVD makes it all the more special. Go and get Centered, you will find that once you try these DVD from Gaiam with Rodney, you'll never want to go a day without.



Not for advanced yogis, but not for beginners either - Alison Aves - San Francisco, CA, USA
It's really strange -- the poses and sequences, and the pace at which Yee does them, seem to suggest that this is for someone who's done little or no yoga before. His pacing is really uneven -- he sometimes says "inhale, exhale" very abruptly before changing poses, but then when he's moving from standing forward bend up to mountain pose, it takes about 15 bizarrely long seconds. He doesn't talk about pacing yourself with your breath at all. I have done a lot of yoga, so I generally know where my hips are supposed to be, that my shoulders should stay down when reaching overhead, etc., but he doesn't talk you through those things at all, so beginners would probably be tottering all over the place. And he uses strange terms for things -- what I've always heard called "extended side triangle pose" he calls "side stretch pose." Very unsatisfying DVD -- not surprised they stopped producing it.



Still a Favorite! - Arlene D. - Portland, ME
I came on here looking for the DVD version and could not find it. I have had this tape for years and use the Energy section for a flexibility workout. I love the way the sequence flows. Watching Rodney and the women is like watching a beautiful dance and it is soothing as a meditation. It makes me feel like a beautiful dancer as well! It always leaves me balanced and uplifted and blissed.
I hope they release this on DVD soon. My tape is getting worn.

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Facial Exercises on DVD - Understand How You Exercise Your Face

When it comes to your face, it's important to understand that you wear it every day, and while exercise and nutrition has a lot to do with how you look, exercising your face does as well. There are a variety of facial exercise DVD, CDs, and even the old-fashioned VCRs are still available so that you can understand how you exercise your face to look younger, healthier, and more expressive.

If you're taking good care of your body, you can understand how resistance, repetitions, yoga, and relaxing exercise can make your body look more toned and healthful resulting in a more youthful looking body. This can be said for your facial muscles, many times, our frowns, smiles, and worry lines are constantly under stress. This stress soon etches the muscles into looking like this whether we're feeling that way or not.

Most people will agree, age does show on the face sometimes faster than on the rest of the body, this is because of repetitive exercises. In other words, constant smiles and frowns, results in certain muscles being a bit larger or more overbearing than others. Facial exercise DVDs can show you how you can exercise and relax your face to get rid of these bulging muscles. Also, please remember, you're not after a bodybuilder face, you can do your facial exercises to the point where you might look a bit like a bodybuilder in the face. Be sure to read the directions on the DVD or VCR, and then carefully re-sculpt your face to look smoother, younger, and more toned.

The best part about looking for noninvasive techniques to look younger is the fact that you're not going through surgery, and it cost a lot less. But just like any other workout program, facial exercise results are going to be limited to your workout routine. Basically, doing a few exercises every day is going to be healthy for you no matter whether you're exercising your face or another part of your body, but in order to sculpt your face, you're going to have to be religious about the facial exercises.

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Can Yoga Help to Overcome Pregnancy Stress?

Stress and anxieties are common factors that are very closely related to pregnancy. During pregnancy, lots of changes take place within the body due to the fluctuating hormonal levels. Added with excitement, fear and sometimes unwanted situations in personal life the stress levels are difficult to control, and too much of stress affects adversely the baby in the womb sometimes resulting in disasters. As the completion of the pregnancy nears, stress and worries will be following in series unless it is tackled efficiently from the beginning.

Yoga can do wonders!

Stress relieving drugs though are available in market, still gynecologists and obstetricians strictly prohibit the use of such drugs as these can have serious side effects leading to abnormal development of the fetus. Believe it or not researches and statistics have showed that yoga is the best medicine to relieve stress during pregnancy. But one should seriously carry on the yoga to get proven results till the baby is delivered. Basically four steps are followed in yoga -

1. Some mild stretching exercises are adopted for the smooth functioning of the reproductive organs and pelvic areas to ensure almost painless and smooth delivery without any complications.

2. Deep breathing exercises (Pranayama) increases the oxygen level in the blood improving the blood circulation and also providing energy and relaxing the mind, which helps in the better development of the baby in the womb.

3. Meditation helps in focusing the mind, helps the nerves to function in a coordinated manner releasing all tensions, stress. It soothes the nerves and prevents the production of harmful toxins. Meditation helps in maintaining the normal pulse rate. It helps to control emotions, develops self awareness and the bond with the baby in the womb. It even eases out the labor pains.

4. Relaxation is very essential throughout the pregnancy period. Pregnancy itself it very stressful and strenuous especially in the advanced stage. So few hours of relaxing mentally and physically, totally switching off from worries and anxieties helps one to get prepared to deliver the baby.

Yoga does not require too many procedures or tough techniques; neither extra effort nor investment is necessary. One just needs to fix a schedule time and a private secured place to carry on with the exercises. Obviously one must be cautious enough not to strain herself during pregnancy as it may result in unwanted complications. It is advisable to seek professional guidance in carrying out these exercises. One can join prenatal class to get the best advice from the experts and can also interact with other would be mothers.

Regular yoga and exercises can add glow and beauty in pregnancy too! So no use in worrying in pregnancy but it is the time to plan for a new nursery for the new member.

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Pregnancy Yoga For Bad Girls Becoming Good Mothers

When your tests confirm, yes, you are pregnant, do not pass "Go" or collect $200. Abandon your bad girl ways, keeping the find memories. Immediately go directly to your favorite purveyor of all things DVD, investing promptly and eagerly in a pregnancy yoga DVD.

Call it a ritual, call it part of your personal healthcare reform, or call it what it is-a way of making up for all your bad habits and guilty pleasures in those salad days before you became a mom. Make regular daily practice with a prenatal DVD one of your first and most important changes. Make regular daily practice with your pregnancy yoga DVD your top priority-right up there with paying the mortgage and eating your fruits and vegetables.

Over the long term, practice with a pregnancy exercise DVD prepares your body and mind for labor and delivery. More importantly, your regular yoga practice develops your psyche for motherhood. Beginning with your very first practice, your prenatal yoga DVD stretches and strengthens the muscles you have neglected, rebuilds the cardio-vascular system you have abused, and helps you shed those few extra pounds you never liked anyway. If it will make you feel better, buy yourself some low-cut, sassy yoga pants and a flattering top to show-off your swelling breasts.

Use your prenatal yoga DVD to break your bad habits.
It is perfectly okay to admit that you had fun being a bad girl. You did no permanent damage. But you know you must amend a few bad habits, make some serious adjustments to your lifestyle, and generally do all you can for your own health and the baby's. Your yoga practice will help.

Your daily exercise practice will help you quit smoking. Seriously, if you get in the habit of drinking lots of anti-oxidant rich fruit juices and develop a healthy, happy obsession with your prenatal yoga DVD, your body quickly will eliminate both toxins and cells those toxins have damaged. Although you should give-up or cut down on coffee, you easily may substitute black or green tea, because they both contain ten times the anti-oxidants in green vegetables, and they improve your circulation, complementing yoga's benefits for your cardio-vascular system. Best of all, black tea has the caffeine you crave, but physicians believe the benefits far out-weigh the risks.

Your daily practice with your prenatal yoga DVD also will introduce you to the intoxicating bliss of your own endorphins. Translation; your yoga practice will help you give-up your sunset cocktails and catch a good buzz anyway. While you practice, you meditate, clearing your mind of all the day-to-day nonsense and, literally, going to your happy place. If your practice for at least forty-five minutes, pushing yourself to practice well, your body will release enough endorphins to approximate the relaxation, pain relief, and contentment of two valium.

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Finding a Yoga DVD Review Online

The last number of years has seen numerous yoga DVDs originating from every corner of the world. Each presenter uses a different approach in teaching and the video presentation varies greatly amongst the different offerings. Because of this proliferation many wanting to do yoga at home on DVD seek out a yoga DVD review that can be used as a helpful time saver for picking out the best yoga DVDs.

The trainings of each of these in your living room presenters is based on the experiences of the instructor and those they have learnt from as well as the person who made the DVD. Different yoga schools use different styles; most at least, in part, try to adhere to the original designed systems and applications of the discipline but it is not always the case. Yoga done right and with sincerity on the part of the practitioner should leads to the ultimate liberation of the spirit and unique understanding of Divine Unity. That is a big challenge especially when many just want to get in a little better physical shape.

Most of the yoga DVDs produced struggle to make a mark for them selves because of the huge competition faced in the market place today. That is both a good and bad thing. Some offerings emphasize stress reduction and the body positions that aid in the calming of the mind. Some put more an emphasis on yoga darshan and yoga philosophy as valid aspects of the Indian metaphysics to be worked into the presentation.

Yoga goes beyond just body poses, it is the result of human wisdom and its insight on topics like psychology, physiology, ethics and spirituality mixed together. Hence the need for a yoga DVD review which can guide a beginner on which ones are better for just getting in shape or which ones have a sound and grounded philosophical offering.

In order to learn yoga the right way, one should be careful enough to choose a DVD which offers quality and insightful training. Most offerings provide the basics but there is a real difference in the presentations. Some introduce the viewer to the basics of body postures and gradually help them to move towards the advanced concepts and postures. Some also include spiritual tips and life philosophies in their presentation to ensure that the viewers have a more balanced knowledge of the discipline, be it metaphysical or practical body knowledge. This merger also makes sure that if interested, the trainees can themselves move forward on the path beyond just body positions and exercise.

The large world wide offering now available ensures that any one can find something to match their skill level. Most looking for a yoga DVD review own less then 3 DVDs hence they are seeking the guidance and assessment of those who know how to look at and compile the reviews and make recommendations. If the right choice of offerings is made by the purchaser then they are much more likely to have a sustained interest in the practices and will reap a greater benefit.

It is very important if one is just starting to not get something advanced beyond the current skill level. A good yoga DVD review site can help you easily find what best suits your physical abilities, needs personality and spiritual aspirations.

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