WEIGHT LOSS YOGA in 30 minutes Part 1 of 4: CORE and warm greetings

A Real-Time [challenging sequence into 4 parts] BUILD strength, burn calories and tone the body GET YOUR CARDIO IN! What you can do, and how to lose weight and body transformation, TODAY! With Sadie Nardini, director of East West Yoga in New York, author of "Road Trip Guide to the Soul" and Cretors the "Core Strength Vinyasa Yoga Power Hour" DVD, which is now on Amazon.com! For more information, visit www.SadieNardini.com!

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Check Out Yoga for the Rest of Us: Heart Healthy Yoga for $12.37

Yoga for the Rest of Us: Heart Healthy Yoga Review

When people tell me that yoga is only good for stretching, but doesn't improve cardio fitness, I recommend this video. Done slowly, the Sun Salutations are great for endurance, flexibility, and strength. Done more quickly, you add the benefit of cardio exercise.

I love this video because Peggy breaks down the Saluations into an easy to learn flow.

The chair version of Sun Saluation on this video also makes the Sun Saluation accessible to people who cannot work comfortably on the floor. This is also a great start for people who need to improve their flexibility, but need to start with a variation that is doable and then work their way into more advanced version. (And as trainers know, being successful is motivating.)

First thing in the morning I start with the chair version and then move on to the floor version as I limber up a bit.

During my last physical, my doctor noted that I had lost 11 lbs. in the last year. I told her it was my morning Sun Saluations.

Yoga for the Rest of Us: Heart Healthy Yoga Overview

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

Available at Amazon Check Price Now!

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Customer Reviews

get this! - V. J. Walters - nebraska
I am resuming yoga practice after many years. I found Peggy Cappy's dvds and book, and I ordered this dvd as well. I have (at 58) issues with stiff places, sore places and cannot do some poses without modifications. I wanted to learn Sun Salutation, but I am not able to get up and down from the floor to do this the usual way..Peggy's dvd will enable me to learn Sun Salute and still gain the benefits of the pose..she is a caring and patient teacher.



Sun Salutation without finding a place on the floor - crafty - USA
I'm more likely to work out, if I don't have to set-up a place on the floor, get the mat, etc. If you don't use a mat, you need to be careful, or your feet can slip. Saw this on the PBS show, and I'm glad I did. I do the exercises holding on to the computer desk. Highly recommended.






Not for people with wrist issues - K. Brown - Sacramento, Ca
I enjoy all of Peggy Cappy's yoga programs, however, this one which is mostly sun salutations should have had a warning that someone with wrist issues will be unable to perform it. Weight bearing on the wrists is required.

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Great Price for $3.33

Yogilates - Intermediate Workout Review

This is a fabulous workout. I have both the beginners and intermediate and Jonathon's gentle and detailed instructions for the poses are very kind and easy to follow. He is very likable and you do work up a sweat. I would probably recommend doing this DVD in a heated room so as to really get into the streches. Overall this was a great buy and I will be looking forward to getting the next DVD from Jonathon.

Yogilates - Intermediate Workout Overview

Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.

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Customer Reviews

Yogilates Review - maxinermus -
I bought the DVD online for very cheap. It was precisly what I wanted for the price I was willing to pay and it was deleivered correctly.






Too Rushed - Otto - Florida
The level of instruction on this DVD is perfect for me - my only comment is the poses on this DVD are very rushed. In my local yoga class there is smooth transition between the poses. On this DVD you only hold a pose for a few moments before rushing to the next one - wish I could devise a smooth method to hit the pause button to really enjoy. Good instruction - but only watched the DVD once because of this hurried approach.



meh. - warpanda - nyc/ sao paulo
This was dissapointing to me, i was looking for an nyc style yoga/pilates burn.
this dvd is instructional and very slow.
It would be good for someone older, and out of shape, or maybe for parents and children.
His voice is very soothing and pleasant which is nice, all and all its more of a relaxing gentle experience. if thats what you're into... go for it.

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Check Out Power Yoga by Annette Lefterow level 2 (PAL) for $19.95

Power Yoga by Annette Lefterow level 2 (PAL) Review

Power Yoga by Annette Lefterow level 2 (PAL) Overview

Take exercising to the next level. At your pace.

Power yoga level 2 helps you to build both physical and mental strength. This DVD has been specially developed for sportsmen and women who need to supplement their training, and for everyone who wants to take their physical yoga to the next level.

Annette Lefterow guides you through three parts: 10 minutes energy, 40 minutes balance and suppleness and 30 minutes strength.

The fantastic thing about Power yoga is the combination of hard physical effort and spiritual calm. Yoga helps you with more than just your body. You become better focused, let go of negative thoughts and are able to concentrate fully on the here and now. Listen to your body and let it decide what pace of exercise suits you best. The results are quite asounding. (PAL)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Check Out Dvd - Better Sex Workout -Key Elements of Yoga, Pilates and Martial Arts

Dvd - Better Sex Workout -Key Elements of Yoga, Pilates and Martial Arts Review

Dvd - Better Sex Workout -Key Elements of Yoga, Pilates and Martial Arts Overview

Contrary to popular belief, you don't have to abandon your love life after a "certain age." In fact, you can choose to improve your sexual performance right now, as you build strength and endurance for a lifetime of great sex with Joe Sian's "Better Sex Workout." Combining key elements of Yoga, Pilates and martial arts, "Better Sex Workout" will help you: Build core strength for more balance, power and grace; Gain elasticity and stability across your hips, glutes, abs, thighs and back; Heighten your energy for greater sexual performance; Align your mind, body and spirit for a more rewarding sex life. Awaken the sexual athlete in you.

Available at Amazon Check Price Now!

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Shambhavi Shiva - Kirtan with David Newman aka Durga The

Kirtan with Chant Artist David Newman aka Durga who, from his DVD "Into the Bliss"

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Check Out Yoga Emergency- The 12 Minute Workout with Kristen Eykel-Back for $7.52

Yoga Emergency- The 12 Minute Workout with Kristen Eykel-Back Review

Kundalini yoga instructor and wellness consultant Kristen Eykel offers this short yoga routine for Back, one of five DVDs in her 12-Minute Yoga Emergency Series. The Back practice (alternatively titled "Mid & Low Back") is 12 minutes long, the majority of which is performed on the floor. Eykel begins in easy pose with a seated spinal rock forward and back. She continues with spinal circles before moving onto hands and knees for both cat/cow and lateral spinal bends. Down dog is next, with Eykel adding a bent-knee stretch (a.k.a. "crazy dog"); this is followed by a side stretch. Eykel then incorporates what appears to be a Kundalini yoga exercise, as it involves rolling up from a squat to a standing position several times. Standing, Eykel moves through hip circles, chest circles, and finally, an upright version of the spinal rock before concluding with "sat nam."

Following the yoga routine, there is an approximately 11-minute meditation for Back (about 2 minutes of guided relaxation continuing with 8 minutes of nature sounds) There are three Stressbusters on this DVD, each about a minute long: 1) Breathing, an overview of diaphragmatic breathing, 2) Gardening, extolling the benefits of gardening as a hobby, and 3) TV & Stress, which recommends avoiding TV at night in order to improve sleep. Overall, this Back DVD offers the option of a short yoga workout addressing an area that can often become problematic for many. Eykel does not necessarily include the same yoga postures that are often seen in other yoga DVDs targeted to the back (e.g., reclined leg stretch); perhaps because of her Kundalini background, the routine that she presents here is a bit more dynamic, yet still generally accessible for most levels.

Yoga Emergency- The 12 Minute Workout with Kristen Eykel-Back Overview

Poor posture, weight gain and too-little stretching can all lead to back pain, from your shoulders right down to your hips. By increasing flexibility in your spine, as well as gently strengthening these muscle groups, you can improve your posture & stamina and help your whole body feel better fast. Yoga Emergency for your Back is easy- anyone young or old can benefit from these stretches. This workout will give you the simple, yet effective tools you need to feel better now and everyday.

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Customer Reviews

Easy and relaxing Yoga - Jason Tucker - North Carolina
Usually yoga is a hard workout and even harder to stick with a routine. One of the great things about this series is the flexibility you get. The workouts are 12 minutes, and can be combined if you want a more in-depth routine, but if you are after a fast way to raise your metabolism and flexibility, then you only need 12 minutes at a time. The DVD also gives you different options for performing each difficult move, so for beginners like me, I can find a way to follow along without falling over :)
I have been using the whole set, and love it!



Great experience. Results in very short time. - Carolyn Staggs - La Jolla, CA
I tried this video and was very surprised at how quickly it eased my back pain. The moves were easy to do and didn't require a lot of investment in gear or time. It was a great solution for me and I have recommended it to others.




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