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The DVD shows Axel Dinse and Sasha Delberg through the primary series of Ashtanga Vinyasa Yoga, as taught and promoted by Sri K. Pattabhi Jois in Mysore. Both Axel and Sascha Vienna to teach YOGA WORKSHOP Yogawerstatt urban yoga center is dedicated to the study of yoga, holistic awareness and a healthy lifestyle. Download winterstrand.net winter beach song entitled Syntig (Shuji mono mix)

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The Method - Step Up to Dance Review

...who are looking for a challenging step DVD, you've found it! I love step aerobics & am trying to build my collection of home workout DVDs. While I love Reebok The Video, I wanted something with more choreography and this DVD delivered! I'm pretty coordinated and when I used to take step classes, I could easily keep up with instructors who liked to mix up moves rather than stick to basic ones. However, in all my years stepping, I've never seen instructors try the creative combos found in this DVD - probably b/c everyone, myself included, would've just stood and stared, which was my initial reaction when I tried this DVD today! However, I liked Lisa Wheeler's cueing, her voice (unlike Denise you know who!), and the combos so much I decided to concentrate and learn the steps this first time. I won't lie to you, it took me well over an hour just to get through the aerobics routine, b/c I kept having to rewind and redo the combos (and despite all the pausing in my cardio routine, just by relearning the combos over and over, I broke a major sweat!). I really hate to build, build, then repeat the same steps, so I really loved the structure of this DVD. You get to do 3 amazing combos, each punctuated by quick but effective thigh/glutes moves, then at the end you get to put all 3 combos together. I love this format for it makes the time fly and I was having so much fun focusing on the steps that I didn't have time to focus on the burn :) After the aerobics segment, there's a challenging ab workout that uses Pilates principles and really works your core. This is one DVD that I know I will not get bored with.

The Method - Step Up to Dance Overview

Combines cardio step moves inspired by jazz, ballet and modern dance, with the precision toning techniques of yoga and of the work of Joseph H. Pilates.
Genre: Exercise/Fitness
Rating: NR
Release Date: 22-APR-2003
Media Type: DVD

The Method - Step Up to Dance Specifications

This dance-filled, intermediate/advanced cardio-step 60-minute video draws moves from jazz dance, ballet, and modern dance as well as traditional step aerobics to give you a workout rich in choreography challenges. Leader Lisa Wheeler instructs superbly--she has you follow her assistants while she shows you a change before inviting you to do it with her. Even so, choreography changes and layering (adding more moves and variations onto the basic choreography you've learned) happen so quickly that you may find yourself stopping the video as you learn it. The good news is that you won't get bored later on. Strength and balance intervals from yoga and Pilates interrupt the cardio for a well-rounded and energetic workout performed to live drumming. At the end of the long cardio workout, Wheeler puts all the combinations together for a routine of over 20 different moves. After that, you drop to the mat for a 10-minute, Pilates-based abdominal segment--done so slowly that you can't cheat--then a yoga sequence for flexibility. --Joan Price

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Customer Reviews

Intermediate Step - dusty - Ohio
This is a step routine with intermediate intensity and choreography. I did not think this was hard to do and was able to get it on the first time through. The instructor is very pleasant and cues well. I'm not sure why the word 'Dance' is in the title of this video, because it's more athletic than dancy. To keep my heart rate up I had to add more high-impact moves like jogging instead of marching and running up instead of stepping up, but overall not a bad workout for a lighter day.



I love this one - C. Martin - Georgia
I really enjoy The Method and this one is one of my favorites. I appreciate a good challenge, and you will certainly get that in this video. I like any video that incorporates cardio with toning and stretching. You get all three in this one. I am not sure I understand the confusion other reviewers experienced about this being a step video. If the title didn't give it away, the fact that the instructor is on the cover standing on a step and the description on the back of the video should have!



Hated it but now I love it.... - L. Merewether -
The first two times I went through this video, I couldn't keep up and got really frustrated. Now that I have practiced a bit and mastered the routines, this is my current favorite video. I get a really nice workout and I don't get bored. If you like step aerobics and you have some patience to learn a routine, this is a great video. If you want something really straight forward with a solid no fuss workout, you may want to look at other videos like Kathy Smith or Keli Roberts.



Impossible - S. Burton - Orem, UT USA
I like to be able to do most of the steps in an exercise video the first time I try it but, barring that, I like to be able to tell that I will be able to learn to do it in the future. This instructor (she's kind of lackluster and not inspiring--in other words: BLAH!) doesn't give enough information about right and left foot. There are a lot of turning around moves and I need more instruction when I can't see the TV. The steps feel so unnatural that once I've turned back around I'm never on the correct foot. It's really difficult even for an experienced dancer. (Karen Voight is an EXCELLENT instructor.)

The introduction is very brief and doesn't tell any of the benefits of this workout. She doesn't give any safety tips or tell you how to get the most out of the exercise. Why did they bother putting it in?

This video requires MUCH more space than most people have in their living rooms. If you don't have lots of empty space, don't get this DVD. Also, they use this little "The Method Toning Bar" as a sort of prop at one point in the workout. I suppose you could use a chair instead--a very tall-backed one--but I just balanced on one leg and was fine. (I hate it when you have to use their special little props and they don't suggest any alternate equipment.)

I also didn't like the ceaseless drumming. It's just plain loud. A little variety in the music would be nice. And why do they have five people on a crowded-looking set all doing the exact same steps? It just adds to the confusion.

It's hard to get your heart rate up when you're frustrated with difficult steps and lack of space (which is adequate for most other videos). I didn't enjoy this workout at all and felt badly that it got such high reviews: thus inspiring my investment.

All in all, I just didn't like this program and will probably not buy any more "The Method" DVDs because they get such mixed reviews. Here I am, throwing my review into the mix for this program. Hopefully it will help newcomers to "The Method," like me, make a more informed choice.

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Kids Musical Yoga: Let's Go to the Jungle Review

this video is short, and it is odd, and i actually wanted to turn it off immediately becuase i didn't like it... but to my surprise, my twin toddlers wouldn't allow me to turn it off, and in fact, have been requesting to watch it every single day since we got it... there are yoga poses to do, they pretend to be a snake or a tree or a balloon, it is just disguised as playing along to the songs, so maybe that is why the kids like it so much... there is some deep breathing, some relaxation, including savasana pose (spelling?)... i think for the toddler age group, this is great, it covers some good material, and in a way that my children can't get enough of, whereas i can't get them to watch any of the other yoga videos with me, let alone participate!!!!

Kids Musical Yoga: Let's Go to the Jungle Overview

Kids Musical Yoga: "Let's Go to the Jungle" September 2004. 30+ minutes of stimulating music, enriching lyrics and concepts, and the relaxing uplifting experience of yoga. More information, as well as a free web-based demo, are available at musicalyoga.com

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Customer Reviews

Lots of music, little yoga - Sarah Feinstein - Chicago, IL
I was pretty disappointed with this video, but my daughter (age 2) seemed to like it. There is a lot of singing and a long intro, but little substance. There is little yoga, so there isn't much for kids to follow along with. As other reviews mentioned, it has a short running time.






Please, do not waste your money - A. C. Quintero - usa
I wish I would've read the 1 and 2 stars reviews, they are 100% right, this is a very short DVD, only really 15 to 20 min of a very poorly made sing along dvd, the songs are really not that great, there is no yoga at all, not excersice, for example you will find that they go to the jungle and they see a monkey, so you imagine they will do a yoga pose, NO they just get bunch of bananas that pass along to share.... my kids just look at each other like what do we supose to do now, go grab bananas??? Even the kids in the DVD do not look like they are having a great time, not blame, the teachers are not very energetic happilly conducting them. I just wish I could get my money back.... Good yoga DVD is the ABC yoga made for Yoga Kids with Marsha WenigYoga Kids, Vol. 2: ABC's for Ages 3-6, best yoga Kids DVD, my sons love it



A little weird and disappointing - Lrn4Lf -
I agree with a previous reviewer that Yoga Kids (vol 2) is far better than this series of yoga videos for kids. I found this series (Kids Musical Yoga Lets Go To The Ocean/Jungle) to be disappointing. I like the original music and found myself singing the tunes later (any may consider getting the CD). But there was very little yoga - maybe 6 poses or so (and odd ones at that). There was a lot of talking, way too much talking, by the instructor who had a condescending manner or was just a little weird.

This video had potential if it has way more poses and songs, and way less talking.

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Yoga

www.MyYogaOnline.com My Yoga Online offers a wide selection of on-demand yoga, pilates, meditation, and Health and Wellness videos broadcast directly over the Internet. Visit our website http and receive only a limited time special of two months for the price of a month. This is the 2 months of unlimited access to all videos in full screen in DVD quality for only $ 9.95. For users of Youtube. This offer ends soon. Go to page www.myyogaonline.com Join Now, scroll down and enter theCode YOUTUBE177. Hatha, Power, Ashtanga, Kundalini, Pilates and much more experienced and highly qualified teachers. Stay in shape lose weight, tone up your body to cope with stress and free your mind. We also offer music downloads and practices yoga audio for your MP3 player.

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Fusion Pilates for post-pregnancy-and C-section Recovery DVD sample

Jennifer Gianni inspired yoga-infused Pilates workout with resistance form, sound and help regain pre-pregnancy body. Includes wants to make a first six weeks, making the law after a vaginal delivery or caesarean section, or even if you have a diastasis recti. Then go for 48 minutes of post-pregnancy body workout to tone muscles and tone the entire body. Contains photos of Jennifer hospital staff stay after his C-section, offering suggestions onwhat to expect and how to take care of themselves after the birth. Props used: 2 pounds dumbbells (or large doses), stool (or chair), wheat (or broomstick), and a mat. (Min 1 hour, 8.)

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Yoga for a healthy weight

To be successful in dropping the pounds, you should try yoga. Unlike diets or exercise programs that can be tedious. Of which may or may not even show the results shortly (with the risk of relapse), it is a way of life. Instead, it is better for you to lose weight slowly. Not to mention the fact that losing weight quickly can also produce non-wanted side effects such as sagging skin. Instead, yoga 's with gradual weight loss solution is a good way to revitalizeYour body and mind.

Yoga offers a successful solution for many problems of weight loss. Often, tone the body so uninformed. Instead of each of Wight loss program for losing fat around the butt of so many inches or credit decline many comrades pounds in a short period of time. However, yoga is a lifestyle instead. Even if it does not promise dramatic weight loss in a few weeks. He has the ability to help you and your familyachieve a healthy lifestyle.

When practicing yoga for weight loss, there are more than a few ways to go there. From an impact yoga for their high impact traditional yoga classes-low. But everything remains the same in one form or another. Through the use of different poses (asanas) and breathing exercises, you agree to the body's ability to lose weight and reduce stress.

Many people in the choice to lose weight, start,think of the different places you would like to lose excess weight. Whether they think that their ass is too big to fit in these jeans two sizes too small. The extra weight on his arms, or love handles, thighs, and so on. The various yoga exercises can be easily used areas of your personal goal. Of course these are not the only areas of the yoga pose will be spent at each. Instead, it seems in part on the specific body, Yogausing different body parts, made at each position.

When you are at home yoga practice, it would make sense to buy a weight loss Yoga DVD, but if you go to class, you will notice is that the teacher puts the focus on the most during the training.

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Yoga for beginners, a good start!

If you have any health problems, or fail to exercise or stretching a lot recently, you can begin the practice of yoga in an easy and enjoyable!

Yoga should not be difficult to effectively manage and relieve the pain for them! Find out why now is a good day to start your yoga practice!

The easier "schools" of yoga are: Kripalu Yoga, Hatha Yoga, Yoga sweet, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be mild or severe, depending on your teacher!

Here is a brief list of yoga classes avoided if you are looking for a nice way to learn yoga. The classes are physically strong, and therefore not ideal for beginners (if you are already an athlete):

Power Yoga, Ashtanga Yoga, yoga with weights, aka Hot Yoga and Bikram Yoga.

The good news is that yoga will benefit you whether you are a class or class of sweet tight. These benefits include: stretching and strengthening the body and the spirit of finding a balance in more ways than one, and take time to breathe, relax and enjoy life at this time.

So, how you can start practicing yoga? Just call centers, yoga and wellness centers where you live and ask them about the types of> Yoga classes to offer. Ask them if they offer a yoga class for beginners. Most yoga centers, a point to do it!

You can then follow by trying various yoga teachers and yoga classes in your area to find the program and at least 2 per week, yours.

Finally, you can use a yoga DVD, online or at your local health food store. Please make sure that includes gentle, easy installation that are goodBeginners! This can help you start your daily practice at home.

For more information on upcoming Yoga DVDs simple, you are invited to contact hannahyoga@yahoo.com ready, so you can be informed that if the DVDs are brand new!

Now, just a little 'Yoga Lingo "how to start your own personal journey for Yoga: the word! "Namaste" The lessons often said in the beginning and end of yoga. It means "I salute the light withinYou! "

Do you like the quiet and good! Namaste!

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