Check Out Total Yoga: The Flow Series - Water for $4.15

Total Yoga: The Flow Series - Water Review

Total Yoga: The Flow Series - Water Overview

TOTAL YOGA:WATER - DVD Movie

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Yoga for Leg and Knee DVD Review

Yoga for Leg and Knee DVD Overview

This product presents a series of asanas to strengthen the knees that are normally prone to injuries and wear & tear caused by strenuous activities. These asanas actually fortify both the inner and outer muscles that support the kneecap, ligaments, quadriceps, hamstrings, the calves and the ankles. Practice of Yoga also provides relief from pain through improved blood circulation and nourishment to the surrounding joints and ligaments. Special features of this DVD: 1. This DVD features traditional Yogasanas, breathing techniques for asanas & meditation framed under the expert guidance of Dr. Sujatha. 2. Sequenced asanas in 46 min REAL TIMEWORKOUT with audio assisted time-cues. 3. Multiangled presentation of Yogasanas by experts. 4. Explicit instructions in English, Hindi and Tamil.

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Check Out 5 Day Fit Weight Loss for $7.93

5 Day Fit Weight Loss Review

5 Day Fit Weight Loss Feature

• 5 DAY FIT WEIGHT LOSS (DVD MOVIE)

5 Day Fit Weight Loss Overview

DVD INCLUDES:
Five 30-minute weight loss workouts
Variety of fitness styles including Budokon,
dance, walking, yoga and cardio sculpting

FIVE DAYS OF FAT-BURNING FITNESS
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.

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Astanga Vinyasa Yoga - Segunda Series - SA Dany

Astanga Vinyasa Yoga DVD with Dany de Sa. A Venda nos melhores de Estudios Yoga. Dany Sá Maize is the UMAS professora de Astanga Yoga carismáticas do Brasil, Neste DVD or Step by step, as a trainee todas Acompanhamento segunda série de etapas from Astanga Yoga.

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Check Out CosmoGirl! - Get Fit and Fab with Jillian Michaels for $5.09

CosmoGirl! - Get Fit and Fab with Jillian Michaels Review

CosmoGirl! - Get Fit and Fab with Jillian Michaels Overview

Well-known fitness expert Jillian Michaels and CosmoGIRL! bring you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go, a shed-and-shred ""Cardio Hip-Hop"" workout that will transform any body type, and a personal Q&A with Jillian. Amazon.com description

CosmoGirl! - Get Fit and Fab with Jillian Michaels Specifications

For young women wanting a so-fun-you-hardly-notice-it's exercise workout, CosmoGirl: Get Fit & Fab with Jillian Michaels is just the ticket. Michaels, a fitness expert with an inviting, gentle demeanor, leads this hip-hop dance workout with expert and beginner dancers, with moves even the most couch-potato-y girl can start out with. While the long routine is rather complex, and will take a few times through to really get, Michaels breaks it down into chunks. And it's easy enough to remember that the dance is "hip-hop," so if viewers lose their place for a moment, they can vamp along for a view beats by hopping or kicking in place to the inviting beat. The warm-ups offered are especially key, as there are a lot of neck, shoulder, and hip movements that shouldn't be attempted cold. Doing this a few times a week will make exercisers feel taut and hip, no small feat. There are plenty of extras to invite in teens and young women to learn about nutrition and activity issues, as well as self-esteem struggles, including an intimate discussion with Michaels and CosmoGirl editor in chief Susan Schulz. Ready? Take it from the top! --A.T. Hurley

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Aaron Star's Hot Nude Yoga (4 Disc Set) Review

Aaron Star's Hot Nude Yoga (4 Disc Set) Overview

If you purchase the complete series, you will receive the special, TANTRA, Disc 4. This fourth DVD cannot be purchased on its own. In this exclusive session, Aaron covers many of the practices he leads in his Hot Nude Yoga classes with an emphasis on mutual body contact, taking up where the PARTNER disc leaves off. TANTRA promotes and encourages touch and breath, while arousing all your senses. This practice is a unique way to take your relationship with your partner to a higher and more sensual plane and infuse a touch of spirituality into your sex life. Shot on a crisp autumn evening in Aaron’s moonlit loft, this beautiful yoga DVD is the perfect compliment to any yoga set. Also, each disc has extra bonus footage. So, shed your clothes with the boys, and stretch into a tranquil downward dog.

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Check Out Power Yoga - Strength for $4.53

Power Yoga - Strength Review

Power Yoga - Strength Feature

• POWER YOGA

Power Yoga - Strength Overview

Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that¹s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body¹s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ‹ strength you¹ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.

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