Thread of Yoga DVD/ video bivouac new absolution 2008

Thread of Yoga : A rare field recording on sacred India. Best documentary on yoga. On sale at Amazon.com Directed by Eric Wils. Synopsis: A baba is doing austerities. He has been sitting in the same circle of fire for a month, the scorching himalayan sun beating on him day after day. Yogis ponder the meaning of life as dead bodies rot in The Ganges. Ether sticks to their mortal remains....The temperature is a boiling 120 degrees Fahrenheit. It is just another day. The people of the land perform asanas (physical postures) and kriyas (acts of internal purification of organs). Children play in the water. Gurus give satsang (lectures), while the elephants give their blessings knowing the world was made too small for them. And then, as the sacred India dives deeper and deeper into the recesses of the mind, it forces all to realize that there is nothing: this is the end!?!...The world of manifestations is just an illusion. This is a 2-disc set: Region free, 0/ NTSC. This DVD set plays worldwide on PAL/SECAM/NTSC players. Thread of Yoga, 88 minutes, 2006 +++++++++ Bonus DVD: Shadow of a Thread, 83 minutes, 2006: Full-length feature with all new material. Patanjali starts his "Yoga Sutra" with the aphorism: "Yoga chittam vritti nirodha" (I,2): Yoga is the complete cessation of the fluctuations of the mind. To interpret the depth of this abstract concept, Wils interviewed Ramesh Balsekar, Sraddhalu Ranade, Gurudev Chitrabhanu, Dadi Janki, and several other yogis, all of them ...

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Correcting Posture Through Yoga

You might not already know, but the leading pain in America is back pain. Of which costs America and countless other countries billions of dollars each year. However it isn't just the economy that suffers with an individual's back pain; life simply is difficult to keep up with when your back is aching.

From time to time every work-place will be effected by back pain, whether it be higher up in the food-chain or an average worker. We all loose out when we suffer from lower or upper back pain.

As you might already know from previous visits to the doctor, our spinal column is made up of thirty three individual bones. All of which combine to make a small S-like curve in our backs for strength. The back is meant to give us a large degree of flexibility forward , and side to side. However bending backward is somewhat limited. It is this limitation that is often times exhausted by the average human. Allowing us to tear surrounding muscle groups and ligaments resulting in severe or chronic back pain.

More than thirty million Americans suffer from lower back pain, often times resulting due to poor or improper posture. Causing weak back muscles and inadequate flexibility throughout their body. However, some cases may be caused simply by a lack of movement or mobility. As you sit at your desk for countless hours, you rarely think to stretch your back muscles or keep track of your posture. Often times too distracted by work. Regardless of your hectic work schedule though, you should always try to keep your body's posture in mind.

Another leading cause of improper posture is obesity. If you are obese and have seen your doctor due to back pain, he or she has probably explained the problems it will cause. Often times your abdominal walls are lined with much more weight than they are meant to support. Causing your back to take the load off, and turning to excruciating pain.

Regardless of the cause, poor posture can reap havoc on your life. For this reason your doctor will probably prescribe you numerous types of pain killers. However, there are means to treat the cause rather than the symptoms. Yoga has been used to treat poor posture and the resulting pain for decades. However if you aren't sure of the positive influence that yoga will have on your poor posture. You may choose to read through this three-part article series dedicated to helping you ease the pain in your back through yoga.

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Letting Baby Become Part of Your Weight Loss

If you've recently had a baby, you may be looking for ways to get back into shape. Many women struggle with post-baby weight.

While it can be tricky for a new mother to find time for exercise, it can be done. What you really need to do is to find methods of exercise that suit you and your new lifestyle.

New mothers are extremely busy and may not be able to stop what they are doing and drive to the gym. Most new mothers will have irregular sleep patterns as they adapt to the needs of their baby, and are likely to be very tired.

Small babies can become part of your workout. You may already be walking your baby in a stroller each day. If this is the case, try walking a little faster or a little longer. You may even decide to run through the park while pushing your baby in her stroller.

Does your baby take naps during the day? This can be a great time to exercise in your living room. Try some of your favorite aerobics DVD's, or take up yoga. Yoga is a great way to relax and rejuvenate, which may bring additional benefits to new mothers.

As your child gets older and begins to get more active at play time, why not just join in on the fun? Your child will love having you run and play with him, and you'll be burning lots of calories just trying to keep up!

Don't forget that in addition to finding ways to increase your level of activity, you'll also need to control your diet. Now that you are no longer pregnant, you'll need to reduce your calorie intake to return to a healthy weight.

When shopping for groceries, be sure to think about how busy you are. You'll want to have some healthy, ready to eat choices like fruits and vegetables to keep from reaching for a bag of chips when you are busy.

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INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Review

INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Feature

• 15 HOT CHA CHA MOVES
• LEARN FROM THE BEST !!!

INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Overview

1. INTERNATIONAL CHA CHA - this DVD has 15 different International Cha Cha moves.Each move demonstrated with the music in real speed first, and then in slow motion. In the end, this DVD has a bonus material - which includes : short episodes from 24 Dances in Level 1 - 2, from 21 Dances Level 3 4, from 15 Dances in Wedding Program, and from 15 Dance Workshops. Running time aprox. 91 minutes.

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Honorable Men Review

Honorable Men a police drama that gives the feel of watching a reality based
tv show. It has the slant of a foreign film rarely seen in the US.
The acting is real, the characters could be your next door nieghbors.
A true look a life.

Honorable Men Overview

Drug investigator Ryan Smith faces the toughest decision of his life, a choice between love and honor. Ryan finds out that the woman he loves, Mandy, is involved with the same drug dealers he is arresting.

The influence of another woman's love, and the cataclysmic climax of high risk drug raid brings the movie to a stunning turning point. Can Casey's love pull him away from the confused but alluring Mandy?

The heart-pumping action of gunfights, SWAT-raids and car chases pauses just long enough for a captivating romance set in the middle of this action movie about the take down of a drug king pin.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Customer Reviews

Save yourself the money and just order a pizza - C. ahmann - virginia
First of all let me say that I did not buy this dvd I had a friend get me a copy from the local college which is where "Ryan" worked as a teacher. So lets start with who is the girl on the cover? Did you see her for even one second in the movie because last time I checked SHE WASNT IN IT. That should hint to you the lack of intelligence that was put into this movie. I could point out atleast 200 things wrong or incredibly stupid in the film. For example, one of the most unreal scenes being the drive by with a musket scene. A MUSKET. For all that is holy where did they get the funding for this movie?!? Who let these people out into the open and thought it was ok. The sad reality is that everyone involved in this movie probably thought their careers were going to take off, especially goofus boy on the cover there. So if you're looking for a laugh then yes, please watch but its not worth . Find someone who has it because god knows we dont need a part two coming out.






Honorable Men - A. Tambascia - Boston, MA
I rather liked the movie. I thought that the movie and the music that was in the movie was pretty decent.



It IS a good movie! - Kenneth Goldberg - Virginia, USA
I very much enjoyed "Honorable Men." I found it just the right balance between drama/romance and action. The music was excellent and left me singing "No, I'm not a hero" for days. I would highly recommend this film.

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91 Platonism and Alchemy (3 of 8)

Here is the full DVD focusing on Carl Jung's work, discussing Alchemy, the Republic, and Carl Jung's book 'Psychology and Alchemy." This video discusses the idea that Platonic metaphysics is an Intellectual Yoga, a spiritual tradition which is magnificent, structured, aggressive, descriptive and psychologically profound. Enjoy the Lost treasure of Plato.

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Check Out The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners for $19.98

The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners Review

I bought this years ago & though they are a bit hard for those who are out of shape, I wouldn't recommend them for novices, but they are still beginner level in terms of physical/flexibility level.
The lower body is with Susanne Season. The music is light, the scene is her near the edge of a cliff with gorgeous mountain range behind her. She is alone & there is no modifications.
There is no sun salutations, but a lot of downward dog, standing fwd bends, chair & mountain. Add is lunges, hand/knee with arm/leg balance, donward dog with 1 leg lifted, plank, upward dog, warrior 1 2 & 3, triangle, side angle, half moon, dancer's pose, bridge, reclined single leg stretch, boat, sitting fwd bend, wide legged fwd bend, reclined cobblers, etc.
If you own several yoga dvds, the pace is not power fast, she holds it about 2 full breaths. I loved the workout though, there are many poses were if you do too many sun salutations, you never have time for many other poses.

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The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners Overview

Living Yoga succeeds in re-creating its superb yoga programs for DVD with the three-in-one workout The Total-Body Yoga Workout, which combines the individual body part programs on one disc.

The first workout, Lower Body Yoga for Beginners, led by Suzanne Deason, is a fun, short routine that will help you to invigorate and stretch the lower body in a series of flowing postures, working to stretch, tone, and challenge one's muscles and balance. In the second segment, Rodney Yee leads Abs Yoga for Beginners, which is designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions. Finally, Yee leads us through Upper Body Yoga for Beginners, a workout that will stretch, strengthen, and energize the upper body. Yee flows through poses designed to develop an open, supported chest, which in turn promotes healthy circulation, breathing, digestion, and posture. For all of these programs, a firm blanket to sit upon is needed.

The extra features on this disc are the same as those on The All-Day Yoga Workout. Once again, the DVD format is ideal for a workout program--the chapter search makes it easy to skip the introduction and jump right into the body work. Or if you're short on time and just need to relax, you can move directly to the meditations. An extra feature, "Learning the Basics," has pictures of every pose with written instructions on how to do them, which is just the thing for beginners who feel befuddled when told to do a cow-face pose or gate pose. A section on props explains how to use straps, bricks, and mats in order to modify more difficult poses for less limber bodies. Finally, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee round out the DVD, making for a full program. This is the ultimate introduction to yoga; it's a workout regimen that's easy to incorporate into your daily life and fun enough to convince you to stick with it. --Jenny Brown

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Customer Reviews

Great variety! - A. Ortiz - San Diego, CA United States
I've had this DVD for a long time, and I use it periodically when I need a good stretch, and can't go to the gym. I wouldn't call this a beginner workout, but its not difficult and easy to follow if you're familiar with the positions. I also like that's its easy to do if you don't have a lot of time with 3 different 20 minute workouts. I would recommend it!



Great workout, stress release. - Marisa C. -
I love this workout dvd! It's a perfect way to release stress and achieve a more calm state. The breathing techniques are amazing and I find myself using them throughout the day. I would definitely recommend this dvd to everyone.






I love the lower body workout!! - Kite Flyer - annapolis, MD
I am not a beginner by any means. I have been studying various forms of yoga for 10-plus years. I had no idea this was a beginners workout when I did it and would never recommend this for beginners.
It has, however, a very lovely, inspiring, effective, lower body workout that I plan to do often. Suzanne Deason is wonderful. Her exercising on the edge of a cliff is a bit terrifying to watch and I don't generally like yoga DVDs with "scenery" but this one works. I skip the Rodney Yee portion because he is not my favorite instructor though, of course, this is just personal preference!

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Check Out Jillian Michaels: Yoga Meltdown for $5.99

Jillian Michaels: Yoga Meltdown Review

I enjoy variety, which includes Jillian's bootcamp style workouts, pilates, dance and yes, yoga. Now, if you are looking for a complete mind/body yoga that works your muscles and calms your mind this is not it. This is like yoga bootcamp. Jillian takes classic poses, downward dog, camel, triangle, boat, warrior and the like and "reps it out", meaning she does repetitions, then she holds the poses for about 15 seconds. This brings more cardio to the moves and then the strength comes in having to hold the pose.

I didn't go into this for a calm, zen-like yoga practice-truly, are you buying Jillian for her zen-line persona, or because you know she is going to work you until you drop? I have plenty of dvds by Shiva Rea, Sara Ivanhoe, Brian Kest, Erich Schiffman & Alan Finger to do a more traditional practice. With Jillian I expect for her to be "outside the box" and to kick my butt and make it challenging. I thought it was fun to use the basic yoga poses to build a more powerful cardio workout. Is it for yoga purists, absolutely not. Is it fun for a different kind of work out that works your arms, core, butt and legs. Absolutely.

The dvd has two workouts-level one and level two. Both are a little over 30 minutes long. Level one is supposed to be the "easier" of the two workouts, but I find the plank positions to be more challenging for me and did a bit better on the second workout that had more core and balancing postures.

If you are bored with your workouts and want to try something new, this is a fun one to try-the only thing you need is a sticky (yoga) mat and you are on your way. I would rate this as an intermediate workout, with a couple more advanced poses (crow, wheel) thrown in toward the end. If you are not up to the more advanced poses, you can take this to a strictly beginner level by following the person to the right that is modifying the moves, or the person to the left if you are looking to take it up a notch.

All in all, a good workout~

Jillian Michaels: Yoga Meltdown Overview

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Jillian Michaels: Yoga Meltdown Specifications

Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)

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Customer Reviews

A softer side of Jillian - CaraDawn - Houston, TX
Over the past year I have grown to love yoga but I have never really liked yoga dvd's. I have Jillian's 30 Day Shred and I think it gives me a great quick workout but I was skeptical of how she would be on a yoga dvd. I was pleasantly surprised by Jillian's attitude on this dvd; she was calm and extremely encouraging. There is a little less yoga than I would like and a little more strength training moves but this would be great for someone just beginning yoga. It's a quick workout and of course there are variations of each exercise given. If you are looking for a little more movement than your normal yoga class you will really like her dvd. I love to use it as a cool down/stretch after running.






Good but not real yoga - Coco - Chicago, IL
I really like Jillian. I have a bunch of her other stuff and I think she is a great motivator. I bought this DVD just b/c I love her other workouts. Her workouts are the only workouts that I do at home where I really break a sweat. I have practiced yoga casually for about 8 years now. I have to say that this workout is tough and challenging but it's NOT yoga. She is obviously not a yoga instructor, which is fine but this can be particularly dangerous for those who have never practiced these yoga poses. One thing that bothered me is that she she is very focused a good challenge and not quite interested in the pose/counterpose practice. This is essential when you are doing intense backbends and fwd bends.
If you've practiced yoga before and you like Jillian and/or her workouts, then you'll like this. Otherwise, proceed with caution.



better than expected - Amy Courtnage -
I also own JM's 30 day shred video. it was very hard for me to get into that one. i got this one because it seemed like a great body weight training video. #1 plus would be i can actually do all of the routine! you can definitely feel it in your upper body, mostly shoulders and upper back muscles as well as throughout your hips and abs. Hopefully i can stay motivated to continue my workouts and see results :)

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The Direction of Yoga As a Form of Therapy

How can we expect Yoga to be recognized as a viable therapy, along side traditional western medicine? Much like many of the other holistic approaches to health, Yoga is not backed by any "deep pockets" of financial power, in comparison to Fortune 500 companies and the International corporate giants.

In contrast to Yoga, the pharmaceutical lobby is composed of the paid representatives of huge biomedicine corporations, who definitely influence government policies. Yoga has no influence over governments outside of India.

Most Yoga teachers, studios, and ashrams cannot afford to pay for one impartial study to be performed. Yoga does not qualify as an irritation to the eyes of the pharmaceutical lobby. Biomedicine corporations annually pay millions of dollars in research and development of their products.

One might say: "Yoga has no chance of recognition as a genuine therapy, because it has no major financial backing." Add to this, the lack of medical studies on a 5,000 year old health maintenance system has not added to the credibility of Yoga as a viable therapy.

Yet, all is not lost. Students of Yoga tend to tell their friends, family, co-workers, and anyone who will listen about the benefits of steady practice. Their reason is based on results, which they personally see and feel from the continued systematic training in a science of life we know as: "Yoga."

This has led to a "grass roots" level promotion of Yoga. Occasionally, a university might receive a grant to run a study about the effectiveness of Yoga on people who have a particular ailment. The end results are usually the same: Yoga is helpful in many areas of health because it approaches the whole being.

For example: If you have a knee problem, Yoga approaches the knee and the rest of your body, as well. Many of us have learned this first hand, because our ailments practically drove us to our first Yoga class. The results are: We keep coming back to class because Yoga helped us.

How can Yoga or any alternative therapy become recognized for its true worth? As already stated, funding for independent trials, research, and studies usually requires a large financial investment. This indicates that Yoga will go through many more years of research before gaining formal medical or scientific recognition.

There may be a few companies that manage to profit by selling healthy lifestyle services and products, but their sales pale in comparison to the prescription drug business. The key to proliferating Yoga therapy is public education about the benefits of proactive health maintenance.

Schools are making the effort to educate the public about the benefits of practicing Yoga. At a time when many families do not have adequate health insurance, Yoga offers cost effective solutions.

© Copyright 2008 - Paul Jerard / Aura Publications

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Yoga for Morning, Noon & Night

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Teaching Hatha Yoga - Creative Networking

For Yoga teachers, who work as independent contractors, this economy is a test of creativity. Although there may be class cutbacks, at your local health club, a local chiropractic clinic may be searching for a Yoga instructor to work "in house."

Alexander Graham Bell stated, "When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us." We wait for things to happen, and when they do not fall into place, we dwell on the negative outcome.

We practice preventative health methods and teach others to be pro-active toward health, but we neglect being creative about networking. Some of us are entirely content to teach Yoga in isolation. There are many reasons for this, but most of us, who teach Yoga, tend to be very independent in our thinking.

In the words of John Donne: "No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man's death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee."

This does not imply that you should give up your own free will, but feel free to "test the waters" of networking. Opportunities are good only when you recognize their potential. Everyone needs to consider opportunities in this economy.

Please consider your viewpoint in all matters. Are you optimistic, middle of the road, or slightly cynical? At this point, I have never met a pessimistic teacher of Yoga, so that option has been by-passed.

If you are optimistic or cynical, you need to hear the opposite opinion from a trusted friend. Even if you do not agree, a logical and honest opposing opinion can help you make a sensible evaluation.

Now, let's get back to the heart of networking your Yoga teaching services. An independent contractor can afford to take his or her time making a decision. There is usually very little overhead to worry about, no employees to pay, and creative independent contractors are in a strong position in any economy.

However, if you are a Yoga studio owner, you must move forward now. You must network to find services that your students are seeking. Therapeutic massage, Ayurveda, Tai Chi, Chi Kung, Reiki, and Pilates are examples of services that your students may desire.

If you have the space or time frames available, you might find the networking opportunity of a lifetime. Many of these networking opportunities come and go, but some of them are perfect long-term matches.

© Copyright 2008 - Paul Jerard / Aura Publications

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Reducing DOMS

Delayed onset muscle soreness (DOMS) is caused by accumulated lactic acid in the muscles after they have been worked out very hard. For some, DOMS is only experienced at the start of a new workout routine. For other people who are more prone to muscle soreness, it is important to discover ways to reduce the symptoms. Otherwise, exercising will not be enjoyable, and walking around all day stiff as a board, is inconvenient and even embarrassing.

Five ways to Reduce DOMS:

1. Break up your routine

If you know multiple barbell squats, weighted lunges and leg curl machine sets are going to leave you incapacitated for days, break up the workout. Instead of doing an all legs day, add in a few sets with every upper body workout. If it is a matter of doing too much in a day, such as a weight routine followed by yoga, learn your limitations and if necessary, scale back the amount of time you exercise in a day.

2. Protein powder and Glutamine

Both of these supplements promote healing, repairing and muscle building. If you do not wish to use supplements, simply eating a meal high in protein after a workout will do the trick. If using protein powder and glutamine, try a protein shake made with water, juice or skim milk mixed with the recommended doses of both supplements soon after your routine.

3. Take a bath

This is especially helpful for long distance running. Personally speaking, the day after a race my legs are toast! After an intense workout, or long run, take a dip in cold (yes, cold!) water for 5 minutes or so. This technique is much better than taking pain relieving medications, which only disguise injuries instead of treating them. Ice baths reduce inflammation and increase circulation. Nobody wants to hear that they should take a cold bath but it really works!

Bonus Tip

How about getting a massage? They promote circulation, relaxation and they feel really nice! Unfortunately it will not prevent muscle soreness, but if you already have it, then it is a nice way to go.

4. Stretch after workouts

A lot of the time exercisers experience muscle soreness because they thought they were doing the right thing by stretching before a workout. This technique is a little antiquated, and by doing this, you are stretching out "cold muscles." This leads to pulls and tears that create muscle soreness. Instead, stretch after a workout, when muscles are warm. This technique is also beneficial as a way to relax after a routine and to feel light and limber for the rest of the day.

5. Do not exercise on sore muscles

This will not toughen you up, or make recovery any easier in the future. This is actually a very counterproductive thing to do. Muscles require 48 hours after strength training to rebuild, grow and repair. Working out on sore muscles will decrease result progress and increase the time it takes the soreness to go away.

DOMS is not too bad once you know your body well enough to identify what causes it, and then to make these small changes to overcome the inconvenience and discomfort of muscle soreness.

Lift Smart!

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Yoga Bolsters

Being new to the practice of Yoga, it is always a good idea to give your body an opportunity to adapt to unusual positions that one has to go through. Always remember not to push your body beyond what it is capable of. The art and practice of Yoga was never intended to harm the practitioner's body in any way. Without slowly adapting to the processes, one might end up pulling muscles, stretching ligaments, tendons, or even ripping them, though the latter of the four is extremely rare.

One such helpful item that some advanced practitioner's even use is that of the Yoga bolster. A bolster is a cotton-filled cushion that comes in a variety of sizes and shapes. It is generally either round or square, round being the most common. The purpose of the bolster is diverse. However, it is mostly utilized as a cushion for the head, neck, or lower back. When considering the human posture, the head is the least likely use.

When performing Yoga, the practitioner generally does so on a hard surface, such as a hardwood floor, linoleum, or similar unyielding surface. It does not denote weakness to utilize cushions to make it less painful. The words Yoga and pain were never meant to be interrelated in any way.

When deciding upon the best type of Bolster for you, the best tactic to utilize is a simple one. Just lie down flat on whatever surface that you will be practicing Yoga on. Lie there until you start to relax. Let your body naturally sink into the floor. Now, take close note of what part of your body is not touching the bare floor once you are totally within a state of relaxation. This is your body taking its natural form. Wherever these points are that aren't in contact with the floor is where you will get the most benefit from a bolster.

As for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep in mind when purchasing a bolster is that you generally get what you pay for. If you purchase the cheap generic brand, you will get cheap and generic results. It is best to pay a little more for something that will last longer and be more effective.

Another thing to be wary of are Yoga bolsters that are filled with anything but real cotton. Other fillers that are often used instead will eventually begin to lose their shape and become virtually useless.

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Yoga For Losing Weight

With America tipping the scales on obesity, and weight-related health problems, it is more important than ever for all of us to stay fit. Many of us have already gone past the ideal weight category. We need to find our way back to a healthy, fit form. Yoga cannot entirely replace the benefits of regular aerobic activity, such as walking, but yoga can provide the basis for a healthier lifestyle.

What Hollywood and the "get skinny quick" master minds of modern marketing would have you believe is that rapid weight loss is healthy. The reality of the world we live in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight loss has the best chance of becoming permanent.

Holistic health has everything to do with balance in the body and all of the body's systems. Crash dieting and excessive / obsessive workouts only create further imbalances of the body and mind. The best way to reach a truly healthy state is to eat life-giving foods, strengthen and sooth the body, and renew the mind and spirit.

This may not be what you want to hear if you're coming here for advice on weight loss. Yes, if you are overweight or obese, now is the time to lose the weight. Extra weight increases the risk for nearly every disease, including heart disease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all systems of the body. Stress, in turn, creates imbalance, lessens immunity, and increases cellular oxidation. This is all the more reason to seek balance in the body.

To begin, make a concerted effort to increase your activity level in your everyday life. Pay close attention to what you eat and follow the yoga diet as closely as possible. By eating foods as close to their natural state as possible, you absorb the most nutrients, and gain the most positive effects from your food choices. The yoga diet is also high in fiber, which will aid in digestion from beginning to end. Once again, here we are on the topic of complete balance.

© Copyright 2008 - Paul Jerard / Aura Publications

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Bikram Yoga DVD - Learning the Basics in Your Home

Normally, in this kind of physical activity, there are studios that are designed purposely for it. The place is spacious enough, so that students will not look crowded during the exercise. But, learning Bikram Yoga can already be done in your home. You can now find Bikram Yoga DVDs out in the market. These DVDs are perfect for those people who have hectic working schedules.

In general, when you want to learn to do the Bikram Yoga, you attend classes. You will get a certain schedule of sessions that will fit into your daily schedule. However, if you happen to own a Bikram Yoga DVD, you would not have to go through all of these. You just have to watch it in your home, and begin to do it alone. In this manner, you can perform it anytime of the day. You need not to miss any class due to unavoidable circumstances. 

If you are still a beginner, the DVD is very useful. There are people who are hesitant to attend the class because they are still new to it. This is because executing the different postures of Yoga seems to be awkward if you are not used to them. If you happen to own a video of Bikram's method, you can try doing the positions in your home. In this case, you will not have any qualms performing them. You can even have a practice, so that once you attend the class personally, you do not look naive about what is happening in the studio. You already have the idea how it goes.

Practicing Yoga in your home is an advantage to you. This type of Yoga is considered to be very intense. You expect the level of difficulty of the succeeding postures increases. Thus, constant practice will aid you in familiarizing them. You have to remember that, Yoga instructors can not fully focus on teaching all of their students one by one. They might be checking you from time to time but they do not give their complete attention exclusively to you. There is a need for you to learn the steps alone. This Bikram Yoga DVD will serve as your guide in learning the whole method.

There are a lot of shops that sell Bikram Yoga DVDs. These discs are very informative. They present other necessary links for a better understanding of Hot Yoga. They do not just show the different body postures, they also have Bikram Choudhary's life and his other related experiences. It shows the evolution of Yoga and the different methods. Songs that are played during the session are included as well. These DVDs come at a reasonable price. With all these features, you will definitely have no regrets getting one for yourself.  

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Yoga Journal Yoga for Pregnancy

Clip from the DVD which is available on our website

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Yoga DVD - Yoga and the Art of Aging

www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel www.youtube.com for the complete playlist of this video. Can Yoga Help Aging ? Ask BKS Iyengar he has been practicing and teaching yoga for more than 75 years. Here he is practicing Yoga in 1938 www.youtube.com and Yoga in 1991 at 70. www.youtube.com then here is an interview70 years later. www.youtube.com

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