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Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.
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Pilates is all the rage in just about every gym and health club across the USA and the world. It is an excellent method of exercising that helps you get into shape without making you sore. Whoever came up with the slogan 'no pain no gain' obviously wasn't thinking of Pilates when they said it!
Pilates exercise was named after Joseph Pilates. During the early 1900s he was a boxer, living in England. During WWI, Pilates a German prisoner of war and he came up with his exercise system based on yoga, Zen philosophy, and many exercises he had found in Roman and Greek history. His method become a whole body approach to health and benefited many of his fellow prisoners of war improving their health and chance of survival.
The modern version of the Pilates prison camp workout is a series of exercises that improve the strength and flexibility of your body through a series of coordinated stretching and balancing exercises.
The Pilates Method can improve the following areas or conditions of your body:
Injury Prevention & Recovery
Improved Alignment
Enhanced Breathing & Circulation
Increased Strength, Flexibility & Balance
Improved Muscle Tone, Energy & Mental Concentration.
Pilates is recommended by chiropractors the help strengthen the back and spine. After using the Pilates system consistently for several weeks a person will notice increased mobility in the joints, improved circulation, a flatter stomach, and a thinner waist and thighs. Pilates can also help strengthen the body from the inside out by focusing on the whole body and whole body movements which help blood flow to almost all of your organs which in turn helps to relieve stress and anxiety.
Perhaps the best part of Pilates is the fact that it can be done from the privacy of your own living room. That's right, with the quality of Pilates DVDs you can pop a disc into your player, move the coffee table out of the way and you are exercising before you know it.
Going to the gym is great but many people feel self conscious and people look over at them and watch them exercise. This is especially true of people who are shy or perhaps a little overweight or maybe a lot overweight to the point where they don't want to go out of their home.
With a Pilates DVD, you don't have to go out of your home which makes it much easier for people to work out. Sometimes people who want to work out don't live close to the gym or it takes 15 to 20 minutes to get there. Before you know it you have spent an hour commuting back and forth to the gym and who has that kind of time?
Because Pilates is such a low impact routine, it is very attractive to those recovering from an injury, the eldery, and the overweight. By increasing circulation Pilates helps to reduce weight gradually.
The benefits of Pilates are many and the best part is it can be done right in the privacy of your own home with a high quality Pilates DVD.
If you are looking to get started in pilates and want simple easy to follow guidence, take a look at my new online training program so you too can enjoy the amazing benefits that pilates brings.
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You might not already know, but the leading pain in America is back pain. Of which costs America and countless other countries billions of dollars each year. However it isn't just the economy that suffers with an individual's back pain; life simply is difficult to keep up with when your back is aching.
From time to time every work-place will be effected by back pain, whether it be higher up in the food-chain or an average worker. We all loose out when we suffer from lower or upper back pain.
As you might already know from previous visits to the doctor, our spinal column is made up of thirty three individual bones. All of which combine to make a small S-like curve in our backs for strength. The back is meant to give us a large degree of flexibility forward , and side to side. However bending backward is somewhat limited. It is this limitation that is often times exhausted by the average human. Allowing us to tear surrounding muscle groups and ligaments resulting in severe or chronic back pain.
More than thirty million Americans suffer from lower back pain, often times resulting due to poor or improper posture. Causing weak back muscles and inadequate flexibility throughout their body. However, some cases may be caused simply by a lack of movement or mobility. As you sit at your desk for countless hours, you rarely think to stretch your back muscles or keep track of your posture. Often times too distracted by work. Regardless of your hectic work schedule though, you should always try to keep your body's posture in mind.
Another leading cause of improper posture is obesity. If you are obese and have seen your doctor due to back pain, he or she has probably explained the problems it will cause. Often times your abdominal walls are lined with much more weight than they are meant to support. Causing your back to take the load off, and turning to excruciating pain.
Regardless of the cause, poor posture can reap havoc on your life. For this reason your doctor will probably prescribe you numerous types of pain killers. However, there are means to treat the cause rather than the symptoms. Yoga has been used to treat poor posture and the resulting pain for decades. However if you aren't sure of the positive influence that yoga will have on your poor posture. You may choose to read through this three-part article series dedicated to helping you ease the pain in your back through yoga.
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