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Beyond Basic Yoga for Dummies Review

Sara Ivanhoe's nurturing teaching style makes her workouts perfect for beginners, but even if you are intermediate, she still knows how to present challenging postures in a way that makes you want to try them. This workout begins with a series of stretches to warm up the upper body, but you may want to walk for 20-30 minutes or do some aerobics to warm up the muscles. I found that without the walking or biking, I was not as flexible.

"The Daily Dozen" exercises are a little more challenging than the first DVD and I was actually surprised at two of the exercises because they almost seemed advanced. It was more the length of time you are required to hold the posture that seems to make them go beyond intermediate. Upward Dog is surprisingly challenging when held for six breaths. Normally I've tried this in a vinyasa style workout with flowing postures. When you take each posture and focus your attention for six breaths, this becomes a test of patience and endurance. The postures include:

Chair
Warrior
Triangle
Wide Leg Standing Forward Bend
Low Lunge Twist
Upward Facing Dog
Dolphin
Cow - I had never seen this exercise before! Total challenge!
Wide Leg Seated Forward Bend
Reclined Butterfly
Supine Twist
Final Relaxation

I really loved "Dolphin" which is like Downward dog with your arms bent and your head almost on the floor. It tests your upper body strength and balance, but feels great once you are done with the breathing exercises. Each posture presents a physical and psychological challenge which makes them even more fun.

"Cow" felt very much like an advanced exercise, mostly because of the flexibility required to even get into the posture. I literally sat there laughing when I realized there was no way my legs would "pretzel" the way the exercise required. So, you may just want to adapt that one for beginner/intermediate and it still seems to have the desired effect. Beginners will find some of the exercises to be more intermediate, and intermediate practitioners may find this workout great for developing patience.

For some reason, which I can't explain, Sara Ivanhoe's workouts leave me feeling more centered, balanced and generally happy and peaceful. It is as if the world spins a little more smoothly after the workout. A meditation session is also offered and Sara Ivanhoe teaches you a new mudra. I can also highly recommend her Candlelight Yoga workout and all of her 20-minute Makeovers.

Items needed: Yoga Mat

~The Rebecca Review

Beyond Basic Yoga for Dummies Overview

beyond basic yoga for dummies is the next step for anyone who enjoyed basic yoga for dummies & is ready to enhance their practice with more postures that pick up the pace. Studio: Starz/sphe Release Date: 09/24/2002 Starring: Sara Ivanhoe Run time: 73 minutes

Beyond Basic Yoga for Dummies Specifications

Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the screen flashes easier and more challenging modifications. The too-frequent voiceover "tips," "mythbusters," and "warnings"--announced by sound effects--are louder than Ivanhoe's voice and become disconcerting interruptions. Since they also appear in print on the screen, the jarring voice is unnecessary. Ivanhoe herself could give any tips needed for safety and effectiveness. Ivanhoe's careful, detailed instructions for each pose keep the progression slow, and an experienced yoga practitioner could get bored. However, a beginning exerciser who has mastered a basic workout will find this program a helpful next step before going to an intermediate level. The 70-minute DVD edition also includes a 15-minute guided meditation and the option to eliminate the music--you still hear instructor cueing and voiceover tips, but you can play your own music. --Joan Price

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Related Products

• Basic Yoga Workout for Dummies
• Pilates Workout for Dummies
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• Crunch - Candlelight Yoga
• Sara Ivanhoe's Yoga Body Makeover Series

Customer Reviews

It is an outstanding Yoga work out for the beginners - Albert Wang - New York
Sara Ivanhoe teaches the very important essential of Yoga. Drawing the tailbone down torward the floor then protect your spine.



Great Yoga Workout - jsan - MD
This is a great yoga workout for advanced beginners and for intermediates. Sara Ivanhoe gives clear directions and makes the workout fun even with repeated viewings.



Great for beginners.... VERY BASIC - P. Lloyd -
This is a good DVD if you have NEVER EVER done Yoga before. It is very basic but informative. If you have basic knowledge of yoga, I would go for the intermediated dvd. But, like I said, if you have no knowledge whatsoever, this is a great dvd.



I'm a beginner but way past this.. - Tara Gosse - Murfreesboro, TN United States
I love Sara Ivanhoe and own some and have rented some of her other dvd's. I was real excited to get this dvd and learn some new great poses. I have just started doing Yoga and I already knew 11 of the 12 poses. I can not believe that I already knew them because they are such simple ones and this is "beyond basic". It is very clear and it is nice that is shows you what you could be doing wrong but I assumed I would learn the new poses in a flowing sequence. You just learn them and then hold them for 6 breaths and it's over. It is very easy to do and you could probably skip the first one. Her Crunch dvd's and 20 min workouts are better. I love the 20 min workouts.

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Trudie Styler Warrior Yoga DVD Trailer

Trudie Styler, UNICEF Ambassador, actor and environmentalist talks with Gaiam and her husband Sting about her new Warrior Yoga DVD. Learn more at www.gaiam.com .

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Work Out With a Yoga Fitness DVD - A Great Way to Get Fit, Beat Stress, and Feel Your Best!

Relaxation - Endurance - Stress Management - Flexibility

What do all these things have in common? First, they are all things we need to work on improving in our busy American lifestyles. Getting better at these areas has long been advocated by health experts as a way to increase our quality of life, reduce the risk of injury or illness, and even to live longer!

Second, these are all benefits of working out with Yoga! Hatha yoga - the physical yoga postures or "asanas" that most of us associate with yoga exercise - is a great way to build muscle, increase the range of motion in our joints, and create an opportunity for calm, balance and relaxation in our daily schedules. Now before you get nervous that I'm going to go all "transcendental" on you, don't worry! Although yoga traditionally does include a lot of spiritual, meditative and holistic practices, you can get many of the benefits of a yoga lifestyle by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or squeeze in some Sun Salutations for 15 minutes every morning - even a moderate increase in your activity level through the incorporation of yoga practices can help.

One of the biggest objections many people have about working out with yoga is over the fear that they don't have time for exercise. Working out at home with a yoga fitness DVD can be a great solution to the problem.

I know your schedule already feels jam-packed and you're worried you won't have time for yoga. As a full-time-mom (all parents are full-time in my opinion - you never stop worrying about your kids!) and a business-owner, I find that there are never enough hours in the day to do everything I want to. However, it's important to prioritize your health and make time for replenishing your body and spirit on a daily basis. Exercise is a great way to do that. When you work out at home with a yoga fitness DVD, you can squeeze in your exercise whenever you have time. Before dawn when the house is quiet, when the kids are napping or the family's watching TV downstairs, or even as a family activity that encourages everyone in the household to be active and share time together.

Another concern that many people have about yoga exercise is that it's going to be expensive. Yoga has certainly enjoyed a period of "trendiness" lately and with yoga classes sprouting up all over the country at elite gyms and studios, it's easy to see how yoga has gotten the reputation for being expensive. However, remember that yoga was developed by ascetics in some of the poorest areas of the world. You have more than they do in terms of material possessions - if they can do it, you can do. Although you don't "need" anything to practice yoga, and you can even learn it for free with some workout videos from the library or picture books that show you step-by-step what to do, I recommend that you start with two essentials: A yoga mat to enhance your comfort and safety while doing the poses, and a good instructional yoga video to lead you through a workout or two that you can follow and enjoy over and over again.

For the price of a class or two at the local yoga studio, you can get everything you need to workout at home.

I encourage you to look into yoga exercise as a total body workout, or a supplement to your existing exercise routine.

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Yoga DVDs

Yoga DVD's are great tools for helping you do your yoga practice at home or for getting familiar with yoga before going to a class. However sometimes it is hard to make a DVD of a yoga practice because the time people like to be in postures differs and the pace that a yoga instructor is using can be too slow or too fast for you.

This can be particularly true for Yoga approaches like Yin Yoga. In this style of yoga the idea is to stay in a posture that is specifically designed to work with the joints and connective tissue. As we get older the connective tissue in our bodies gets tighter and 'drier'; aching and cracking as we move. Therefore the length of time we may want to be in a posture will vary hugely depending on which joints we are working with, how we feel that day and what your body history is in that part of our body.

A way round this for people who want to do this form of Yoga is to have a series of pictures of the postures you want to use in front of you. It is best if a Yin Yoga teacher helps you work out the best routine but you can do it yourself if you are sensible and pay close attention to your body as you try them out. It is NEVER OK to have pain! You will then need a timer and with the picture in front of you for your first posture you can press the starter button on the timer and wait in position as the time passes.

Aim for only one or two minutes at first. They will seem like forever! Once you get used to your chosen flow of postures you can then extend the time you spend in each and also relax about getting it 'right'. Just keep easing yourself until you are comfortably working with the position and then breath gently and quietly in a semi-meditative state. Your body will relax and yield as you do this and your breathing will become more profound in its impact as your body moves into a relaxed yet alert state.

You can see from what i have written above that having a DVD where the pace is dictated would not work for this kind of practice. Having said that I make one exception which is the excellent DVD on Yin Yoga by Paul Grilley. This is a good one to watch to really understand the practice in some depth however once you have done this I do think it is best to use yourself and your body as your guides and pace your practice according to your needs. Enjoy your Yin Yoga. Your body will thank you for it so much!

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The Totally Natural Cotton Yoga Mat

In the US and Europe, yoga has become very popular in deed for both keep fit and relaxation, and more and lots shops are selling equipment such as bags and mats. After a few weeks of attending classes and individuals will have to come to a decision about whether to buy a cotton yoga mat or use one that's being provided by the course If the decision as been made to buy one then you will find many different options that vary in features, colors and materials.

Various Designs of Mats:

You'll find the rubber yoga mats to be the cheapest and most common mats in the market place today. Most stores that sell exercise equipment will stock most of these mats in different colors and sizes, but will cost you around $15-$60. Even though the majority are manufactured from synthetic rubber materials, you'll see some mats that are more environmentally friendly because they are made from recycled rubber.

For those individuals who would like to spend more on a mat, they will find cotton ones available.To stop any slippage, a few of the mats will have to have a thin rubber mat put underneath them. Some of the mats have a non-slipping material within the design, so all you will require is the cotton yoga mat, which has a natural cotton fiber filling with an outer cover also manufactured from cotton. These bags can be cleaned very easily, just put them in a washer machine to get rid of all the bacteria have sweat. You can expect to pay around eight dollars or more for a mat that is made from completely natural cotton fibers. You can also purchase massage equipment and cotton yoga mat kits as an inclusive package, however, these will cost over $200.00, a large investment indeed.

The reason for getting a good quality mat, regardless of whether it is one of the rubber yoga mats or a cotton yoga mat is to assist an individual in keeping their feet and hands in place when doing poses. They also make a cushion between a persons body and the floor while creating poses, which definitely makes it much more comfortable. Most of the mats are less than half an inch thick, the reason being it would be difficult to do balancing poses on anything thicker.

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Maria Vorobyeva

Trailer from DVD "Hatha Yoga for Beginners" 2006 Maria is yoga teacher of Ashtanga Yoga Center - St.Petersburg yoga108.com

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Thai Massage: The Northern Style with Chuck Duff Review

I teach body mechanics and do body work for a living. When buying a DVD or book on movement or soft tissue manipulation technique, I consider it a good purchase to find even a few useful strategies. This 2 disc DVD set contains an abundance of techniques that have immediately influenced the progression of my manipulative work as well as how I get into position. My results using this information have been exhilarating. My clientele literally demands this work. WARNING: this is not a mastery in one watching video. I have been reviewing parts of it every morning for 45 minutes since I bought the DVDs a month ago. Two recalcitrant problem areas that have responded well to this therapy have been the proximal hamstring/ischial tuberosity area & the posterior margin of the greater trochanter area. Thanks for reading this review.

Thai Massage: The Northern Style with Chuck Duff Overview

This 2-DVD set covers the entire Northern (Chiang Mai) style sequence of traditional Thai massage. Certified Thai Instructor Chuck Duff performs each traditional pose as he explains important aspects of body positioning, technique and application. Over 200 individual techniques are presented.

Chuck Duff, who founded Thai Bodywork School of Thai Massage in 2001, has certified hundreds of practitioners in the ancient healing art of traditional Thai yoga massage. Chuck's approach to teaching, which is strongly influenced by his yoga and martial arts background, places strong emphasis on fluidity, efficient application, working from the core and body mechanics. Thai massage can rescue careers for massage therapists who have stressed their hands, wrists and shoulders through poor body mechanics and inefficient technique. Properly performed, Thai massage is a healing art that can be as beneficial for the giver as it is for the receiver.

Includes an original ambient music score by Prior World.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Related Products

• Thai Massage: An Introduction for the Mat and Table by Chuck Duff
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Customer Reviews

Thank you Chuck Duff - D. Kemp - Australia
Thank you so much for creating your dvd's from Amazon. I am sitting here in my living room down under gaining the extra knowlegde and insight that was not effectively conveyed to me in Thailand.

Thankyou Thankyou Thankyou!

Namaste

Danielle Kemp Sydney Australia







Great Video Demonstration of a Classic Massage Style - J. Lavin - Seattle, WA United States
Chuck does a great job of going through a full massage so you can follow step by step.



This is the best Thai Massage DVD available today. - Lisa M. Brazeau - Wisconsin Rapids, WI USA
Chuck Duff is an amazing teacher. I was able to follow along easily with Chuck's clear directions. This DVD is the best Thai Massage instruction that I have encountered. I found his focus on good body mechanics very helpful.
Thank you Chuck for sharing your valuable knowledge.
Namaste.

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