Check Out Yoga Challenge I, Hatha Yoga with Tony Sanchez for $20.95

Yoga Challenge I, Hatha Yoga with Tony Sanchez Review

I've tried many different Yoga videos over the years, believing Yoga is good for me and wanting to succeed at doing Yoga. This is only one that appeals to me. It's quiet, the person giving the directions has good timing as far as the step by step procedure for getting into and out of the poses, as well as giving hints like "remember to breath" just as I am starting to hold my breath. The modified versions done by the other 2 are also very helpful.

I had the book by Bikram, "Bikram's Beginning Yoga Class" for a couple of years before purchasing Tony's Yoga Challenge on VHS. I would highly suggest getting both that book and this DVD. (No difference between VHS tape and DVD, I just needed it on DVD now) The book is funny, and gives lots of encouragement with pictures of others doing the poses starting out, and how they look later. Also explains why you are doing the pose, and what the benefits are. The exercises are NOT in the same order on this DVD, and a few (really hard ones) are not on the DVD. Tony is a student of Bikram Choundrey. (sp?)

This is not exciting to do, and you do need an hour+. Don't let that turn you off from buying this DVD. It very easy to get addicted to doing something so quiet. By just listening to the directions, and concentrating, the time goes by faster than you would think. I do admit to sometimes skipping all the laying down between some of floor exercises, but I know I shouldn't!

When I do this at least every other day, (I do weight training the other days) I feel energized, and sleep better. My chronic aches and pains, like an achilles tendon injury, lower back injury, as well as upper back area that knots up, all disappear. I can tell if I skip 2 days, I start hurting.

My husband has started doing it also, he has degenerative back pain. He is also finding relief.

This type of Yoga has the emphasis on the spine functioning at it's best. If your spine is strong and in alignment, the rest of your body will be healthy too.

It does work your whole body, it is NOT easy, but anyone can do this, just do the poses the best you can.

Try it. Give it an honest try, do your best, and start feeling better.

Yoga Challenge I, Hatha Yoga with Tony Sanchez Overview

Beginning/intermediate hatha yoga with yoga master, Tony Sanchez from the Ghosh/Bikram lineage. Easy to follow. Practice for health and fitness or preapare for Yoga Challenge II.

Music by David Darling.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

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Customer Reviews

Closest video to Bikram's Yoga - Michelle Ami - Manhattan Beach, CA
I've taken Bikram's Yoga for a couple of years and I love it. I've been searching for a Bikram's Yoga DVD so I can practice at home but have been unable to find one. This DVD is great! Although this is NOT a Bikram's Yoga DVD, the instruction/practice is VERY similar to Bikram's. What I especially like about this DVD is it's almost like being in a Bikram's class (minus the heat); no bright lights, fancy backgrounds, and the people in the DVD look like actual students--they aren't glammed-out with fancy make-up and hair. It's simple and to the point. This DVD has three different levels. If you're a beginner, I suggest taking a couple of Bikram's classes or a yoga class that's similar in practice because the instructors will make sure you're practicing proper form, which is essential in getting the maximum benefits to all the exercises (plus it'll help prevent injuries and strain). My advice is start slow and know your limitations. You'll notice improvement in your flexibility and balance after about 4 workouts. I'm glad I found this DVD!







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Yoga DVD

Yoga DVDs are great tools to help you, your yoga practice at home or learn yoga before going to a class. But sometimes it is difficult to practice a DVD of a yoga, because the time people like to be in pace That Different postures and a yoga teacher can be used to slow or enough.

This can be especially strategies of yoga, as Yin Yoga. In this style > Yoga The idea is to keep the fabric in a position that is specific to working with the connective tissue and joints. With aging, the connective tissue of our body will get firmer and 'dry', aching and cracking as we move. like why is the length of time that may, in an attitude varies considerably depending on which joints with which we cooperate, as we feel that day and what the body is in the history of that part of our body.

One way around this if you want this form of> Yoga is, you have a series of photos of the positions you want to use first. And 'better if a Yin yoga teacher will help you best work out routine, but can do even if you are sensitive and pay attention to your body as you test. It's never OK to feel the pain! You must then wait for a timer and image in front of you on the first posture, press the start button and the timer can position over time.

Set upminute or two at first. They seem like an eternity! Once you use then to your choice of flow of postures you can extend the time you spend at any relaxation and even on it "right." Just keep relaxed until you are comfortable with the position and then breathing softly and quietly in a semi-meditative. Your body relaxes and return, as does this and breathing becomes more profound in its impact that move the body in a relaxed yet alert.

YouTop view of what I wrote that a DVD of practice where the pace is dictated not apply to this type of work. Having said that I make an exception where Paul Grilley Yin Yoga DVD is superior to. This is a good watch to really understand the practice in some depth, but once this is done, I think it is best to use with your body and your guide and pace your practice to your needs. Enjoy your Yin Yoga.Your body will thank you so much!

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Mantak Chia Tao Internal Detox System Clip 1 DVD

www.pacifictao.com. Mantak Chia DVD Tao System Volume 34 detox procedure. Ancient Wisdom for the health and vitality.

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WEIGHT LOSS YOGA in 30 minutes Part 1 of 4: CORE and warm greetings

A Real-Time [challenging sequence into 4 parts] BUILD strength, burn calories and tone the body GET YOUR CARDIO IN! What you can do, and how to lose weight and body transformation, TODAY! With Sadie Nardini, director of East West Yoga in New York, author of "Road Trip Guide to the Soul" and Cretors the "Core Strength Vinyasa Yoga Power Hour" DVD, which is now on Amazon.com! For more information, visit www.SadieNardini.com!

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Check Out Yoga for the Rest of Us: Heart Healthy Yoga for $12.37

Yoga for the Rest of Us: Heart Healthy Yoga Review

When people tell me that yoga is only good for stretching, but doesn't improve cardio fitness, I recommend this video. Done slowly, the Sun Salutations are great for endurance, flexibility, and strength. Done more quickly, you add the benefit of cardio exercise.

I love this video because Peggy breaks down the Saluations into an easy to learn flow.

The chair version of Sun Saluation on this video also makes the Sun Saluation accessible to people who cannot work comfortably on the floor. This is also a great start for people who need to improve their flexibility, but need to start with a variation that is doable and then work their way into more advanced version. (And as trainers know, being successful is motivating.)

First thing in the morning I start with the chair version and then move on to the floor version as I limber up a bit.

During my last physical, my doctor noted that I had lost 11 lbs. in the last year. I told her it was my morning Sun Saluations.

Yoga for the Rest of Us: Heart Healthy Yoga Overview

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

Available at Amazon Check Price Now!

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Customer Reviews

get this! - V. J. Walters - nebraska
I am resuming yoga practice after many years. I found Peggy Cappy's dvds and book, and I ordered this dvd as well. I have (at 58) issues with stiff places, sore places and cannot do some poses without modifications. I wanted to learn Sun Salutation, but I am not able to get up and down from the floor to do this the usual way..Peggy's dvd will enable me to learn Sun Salute and still gain the benefits of the pose..she is a caring and patient teacher.



Sun Salutation without finding a place on the floor - crafty - USA
I'm more likely to work out, if I don't have to set-up a place on the floor, get the mat, etc. If you don't use a mat, you need to be careful, or your feet can slip. Saw this on the PBS show, and I'm glad I did. I do the exercises holding on to the computer desk. Highly recommended.






Not for people with wrist issues - K. Brown - Sacramento, Ca
I enjoy all of Peggy Cappy's yoga programs, however, this one which is mostly sun salutations should have had a warning that someone with wrist issues will be unable to perform it. Weight bearing on the wrists is required.

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Great Price for $3.33

Yogilates - Intermediate Workout Review

This is a fabulous workout. I have both the beginners and intermediate and Jonathon's gentle and detailed instructions for the poses are very kind and easy to follow. He is very likable and you do work up a sweat. I would probably recommend doing this DVD in a heated room so as to really get into the streches. Overall this was a great buy and I will be looking forward to getting the next DVD from Jonathon.

Yogilates - Intermediate Workout Overview

Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.

Available at Amazon Check Price Now!

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Customer Reviews

Yogilates Review - maxinermus -
I bought the DVD online for very cheap. It was precisly what I wanted for the price I was willing to pay and it was deleivered correctly.






Too Rushed - Otto - Florida
The level of instruction on this DVD is perfect for me - my only comment is the poses on this DVD are very rushed. In my local yoga class there is smooth transition between the poses. On this DVD you only hold a pose for a few moments before rushing to the next one - wish I could devise a smooth method to hit the pause button to really enjoy. Good instruction - but only watched the DVD once because of this hurried approach.



meh. - warpanda - nyc/ sao paulo
This was dissapointing to me, i was looking for an nyc style yoga/pilates burn.
this dvd is instructional and very slow.
It would be good for someone older, and out of shape, or maybe for parents and children.
His voice is very soothing and pleasant which is nice, all and all its more of a relaxing gentle experience. if thats what you're into... go for it.

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Check Out Power Yoga by Annette Lefterow level 2 (PAL) for $19.95

Power Yoga by Annette Lefterow level 2 (PAL) Review

Power Yoga by Annette Lefterow level 2 (PAL) Overview

Take exercising to the next level. At your pace.

Power yoga level 2 helps you to build both physical and mental strength. This DVD has been specially developed for sportsmen and women who need to supplement their training, and for everyone who wants to take their physical yoga to the next level.

Annette Lefterow guides you through three parts: 10 minutes energy, 40 minutes balance and suppleness and 30 minutes strength.

The fantastic thing about Power yoga is the combination of hard physical effort and spiritual calm. Yoga helps you with more than just your body. You become better focused, let go of negative thoughts and are able to concentrate fully on the here and now. Listen to your body and let it decide what pace of exercise suits you best. The results are quite asounding. (PAL)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

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Customer Reviews

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