Check Out Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners for $20.95

Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners Review

Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners Overview

Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading Exercise DVD to help combat osteoporosis and low bone mass, osteopenia. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness by Mirabai Holland® is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. The DVD includes: A one-on-one bone loading workout with Mirabai Holland M.F.A. divided into 6 color coded sections making it easy for beginners to stop and go, or jump to any section that needs work. Advanced exercisers can do the full body workout end to end. The six colored sections are: ·Rhythmic Warm-up ·Upper Body with Hand Weights ·Stretch Pull and Twist with Towel ·Isometric and Wall Resistance ·Lower Body Bone Loading Exercises with Optional Ankle Weights ·Stretch and Relax for Flexibility and Body Awareness The DVD also includes 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.

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Customer Reviews

*** Product Information and Prices Stored: Feb 04, 2011 20:55:19

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Check Out Yoga Challenge I, Hatha Yoga with Tony Sanchez for $20.95

Yoga Challenge I, Hatha Yoga with Tony Sanchez Review

I've tried many different Yoga videos over the years, believing Yoga is good for me and wanting to succeed at doing Yoga. This is only one that appeals to me. It's quiet, the person giving the directions has good timing as far as the step by step procedure for getting into and out of the poses, as well as giving hints like "remember to breath" just as I am starting to hold my breath. The modified versions done by the other 2 are also very helpful.

I had the book by Bikram, "Bikram's Beginning Yoga Class" for a couple of years before purchasing Tony's Yoga Challenge on VHS. I would highly suggest getting both that book and this DVD. (No difference between VHS tape and DVD, I just needed it on DVD now) The book is funny, and gives lots of encouragement with pictures of others doing the poses starting out, and how they look later. Also explains why you are doing the pose, and what the benefits are. The exercises are NOT in the same order on this DVD, and a few (really hard ones) are not on the DVD. Tony is a student of Bikram Choundrey. (sp?)

This is not exciting to do, and you do need an hour+. Don't let that turn you off from buying this DVD. It very easy to get addicted to doing something so quiet. By just listening to the directions, and concentrating, the time goes by faster than you would think. I do admit to sometimes skipping all the laying down between some of floor exercises, but I know I shouldn't!

When I do this at least every other day, (I do weight training the other days) I feel energized, and sleep better. My chronic aches and pains, like an achilles tendon injury, lower back injury, as well as upper back area that knots up, all disappear. I can tell if I skip 2 days, I start hurting.

My husband has started doing it also, he has degenerative back pain. He is also finding relief.

This type of Yoga has the emphasis on the spine functioning at it's best. If your spine is strong and in alignment, the rest of your body will be healthy too.

It does work your whole body, it is NOT easy, but anyone can do this, just do the poses the best you can.

Try it. Give it an honest try, do your best, and start feeling better.

Yoga Challenge I, Hatha Yoga with Tony Sanchez Overview

Beginning/intermediate hatha yoga with yoga master, Tony Sanchez from the Ghosh/Bikram lineage. Easy to follow. Practice for health and fitness or preapare for Yoga Challenge II.

Music by David Darling.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Customer Reviews

Closest video to Bikram's Yoga - Michelle Ami - Manhattan Beach, CA
I've taken Bikram's Yoga for a couple of years and I love it. I've been searching for a Bikram's Yoga DVD so I can practice at home but have been unable to find one. This DVD is great! Although this is NOT a Bikram's Yoga DVD, the instruction/practice is VERY similar to Bikram's. What I especially like about this DVD is it's almost like being in a Bikram's class (minus the heat); no bright lights, fancy backgrounds, and the people in the DVD look like actual students--they aren't glammed-out with fancy make-up and hair. It's simple and to the point. This DVD has three different levels. If you're a beginner, I suggest taking a couple of Bikram's classes or a yoga class that's similar in practice because the instructors will make sure you're practicing proper form, which is essential in getting the maximum benefits to all the exercises (plus it'll help prevent injuries and strain). My advice is start slow and know your limitations. You'll notice improvement in your flexibility and balance after about 4 workouts. I'm glad I found this DVD!







*** Product Information and Prices Stored: Sep 21, 2010 22:15:15

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