Today's children face load of homework and increased pressure to compete in academic, sporting and social. means of reducing stress for children are more important. more and more children are finding time Yoga is an effective way of too much stress, and gain other valuable tools for life.
If older children are the yoga classes are tired of the rigors of school work, extracurricular activities and their social life. Their> Yoga class gives them the opportunity to resolve the stress from his body with active exercises and then the rest, relaxation poses System calm the nervous system. And 'their chance to itself, where there is no competition to concentrate, without any pressure. His yoga is to know himself.
The benefits of yoga go beyond stress relief. Working with the basic physical exercises called yoga asanas, children develop control of their emotions to winSelf-confidence, and know yourself. Due to the non-competitive philosophy of yoga, children learn to make decisions for themselves without worrying about peer pressure.
The documented benefits of yoga are numerous: greater flexibility, concentration, lung capacity and circulation, strength, balance and mental clarity. For children, these services must be translated into important life skills. One of my teachers, Aurora, who has taught yoga at yoga centersfor over 6 years, has seen a positive impact on their years of playing a yoga student of 12 years who initially saw yoga as a way to improve his tennis. "I said it was another boy at school, he would begin to beat before yoga, but since it had been his response was converted to yoga. He was able to maintain his composure, and chose to respond to violence, without . It 'was able to respond to a peaceful, neutral and strong. "
A mother whose 8Year-old son has started working with a yoga therapist at motor skills, he says after that yoga has helped her son gain confidence and coordination. "It's never very athletic, but now he has found a sport that he learned it. How to become aware of his body, and this helps to improve his motor skills." Yoga also helps children improve their concentration for reading, writing and homework.
For the youngest children of the yoga is usually aFullness of joy, the practice of opening the heart. Classes focus on how to find joy in the exploration of poses as a group and learn to express yourself. For children of all ages, yoga provides tools and skills and provide them to better meet the challenges of life that grows with the stress of today's world.
The children knew:
O Yoga is more than 5,000 years!
O Yoga began in ancient India.
Most movie stars or and Olympic athletes do yoga every day.
O Yoga is the oldest year.
O Yoga is not a religion.
or boys, yoga is good for hot yogi.
Or the girls that are good for hot yoga yogini.
asana or yoga poses called: there are thousands of them.
Asanas or copying of nature, animals, insects, trees, mountains.
O Yoga makes strong, healthy and flexible.
or Yoga is fun, makes you happy, and the kids love yoga.
or Yogaprevention of sports injuries and sports makes it easy.
or Yoga builds confidence and self esteem.
O Yoga gives clearer.
Yoga balances, or your emotions.
or Yoga teaches relaxation and stress reduction
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