A Pilates DVD To Keep You In Shape

Pilates is all the rage in just about every gym and health club across the USA and the world. It is an excellent method of exercising that helps you get into shape without making you sore. Whoever came up with the slogan 'no pain no gain' obviously wasn't thinking of Pilates when they said it!

Pilates exercise was named after Joseph Pilates. During the early 1900s he was a boxer, living in England. During WWI, Pilates a German prisoner of war and he came up with his exercise system based on yoga, Zen philosophy, and many exercises he had found in Roman and Greek history. His method become a whole body approach to health and benefited many of his fellow prisoners of war improving their health and chance of survival.

The modern version of the Pilates prison camp workout is a series of exercises that improve the strength and flexibility of your body through a series of coordinated stretching and balancing exercises.

The Pilates Method can improve the following areas or conditions of your body:

Injury Prevention & Recovery

Improved Alignment

Enhanced Breathing & Circulation

Increased Strength, Flexibility & Balance

Improved Muscle Tone, Energy & Mental Concentration.

Pilates is recommended by chiropractors the help strengthen the back and spine. After using the Pilates system consistently for several weeks a person will notice increased mobility in the joints, improved circulation, a flatter stomach, and a thinner waist and thighs. Pilates can also help strengthen the body from the inside out by focusing on the whole body and whole body movements which help blood flow to almost all of your organs which in turn helps to relieve stress and anxiety.

Perhaps the best part of Pilates is the fact that it can be done from the privacy of your own living room. That's right, with the quality of Pilates DVDs you can pop a disc into your player, move the coffee table out of the way and you are exercising before you know it.
Going to the gym is great but many people feel self conscious and people look over at them and watch them exercise. This is especially true of people who are shy or perhaps a little overweight or maybe a lot overweight to the point where they don't want to go out of their home.

With a Pilates DVD, you don't have to go out of your home which makes it much easier for people to work out. Sometimes people who want to work out don't live close to the gym or it takes 15 to 20 minutes to get there. Before you know it you have spent an hour commuting back and forth to the gym and who has that kind of time?

Because Pilates is such a low impact routine, it is very attractive to those recovering from an injury, the eldery, and the overweight. By increasing circulation Pilates helps to reduce weight gradually.

The benefits of Pilates are many and the best part is it can be done right in the privacy of your own home with a high quality Pilates DVD.

If you are looking to get started in pilates and want simple easy to follow guidence, take a look at my new online training program so you too can enjoy the amazing benefits that pilates brings.

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Thread of Yoga DVD/ video bivouac new absolution 2008

Thread of Yoga : A rare field recording on sacred India. Best documentary on yoga. On sale at Amazon.com Directed by Eric Wils. Synopsis: A baba is doing austerities. He has been sitting in the same circle of fire for a month, the scorching himalayan sun beating on him day after day. Yogis ponder the meaning of life as dead bodies rot in The Ganges. Ether sticks to their mortal remains....The temperature is a boiling 120 degrees Fahrenheit. It is just another day. The people of the land perform asanas (physical postures) and kriyas (acts of internal purification of organs). Children play in the water. Gurus give satsang (lectures), while the elephants give their blessings knowing the world was made too small for them. And then, as the sacred India dives deeper and deeper into the recesses of the mind, it forces all to realize that there is nothing: this is the end!?!...The world of manifestations is just an illusion. This is a 2-disc set: Region free, 0/ NTSC. This DVD set plays worldwide on PAL/SECAM/NTSC players. Thread of Yoga, 88 minutes, 2006 +++++++++ Bonus DVD: Shadow of a Thread, 83 minutes, 2006: Full-length feature with all new material. Patanjali starts his "Yoga Sutra" with the aphorism: "Yoga chittam vritti nirodha" (I,2): Yoga is the complete cessation of the fluctuations of the mind. To interpret the depth of this abstract concept, Wils interviewed Ramesh Balsekar, Sraddhalu Ranade, Gurudev Chitrabhanu, Dadi Janki, and several other yogis, all of them ...

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Correcting Posture Through Yoga

You might not already know, but the leading pain in America is back pain. Of which costs America and countless other countries billions of dollars each year. However it isn't just the economy that suffers with an individual's back pain; life simply is difficult to keep up with when your back is aching.

From time to time every work-place will be effected by back pain, whether it be higher up in the food-chain or an average worker. We all loose out when we suffer from lower or upper back pain.

As you might already know from previous visits to the doctor, our spinal column is made up of thirty three individual bones. All of which combine to make a small S-like curve in our backs for strength. The back is meant to give us a large degree of flexibility forward , and side to side. However bending backward is somewhat limited. It is this limitation that is often times exhausted by the average human. Allowing us to tear surrounding muscle groups and ligaments resulting in severe or chronic back pain.

More than thirty million Americans suffer from lower back pain, often times resulting due to poor or improper posture. Causing weak back muscles and inadequate flexibility throughout their body. However, some cases may be caused simply by a lack of movement or mobility. As you sit at your desk for countless hours, you rarely think to stretch your back muscles or keep track of your posture. Often times too distracted by work. Regardless of your hectic work schedule though, you should always try to keep your body's posture in mind.

Another leading cause of improper posture is obesity. If you are obese and have seen your doctor due to back pain, he or she has probably explained the problems it will cause. Often times your abdominal walls are lined with much more weight than they are meant to support. Causing your back to take the load off, and turning to excruciating pain.

Regardless of the cause, poor posture can reap havoc on your life. For this reason your doctor will probably prescribe you numerous types of pain killers. However, there are means to treat the cause rather than the symptoms. Yoga has been used to treat poor posture and the resulting pain for decades. However if you aren't sure of the positive influence that yoga will have on your poor posture. You may choose to read through this three-part article series dedicated to helping you ease the pain in your back through yoga.

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Letting Baby Become Part of Your Weight Loss

If you've recently had a baby, you may be looking for ways to get back into shape. Many women struggle with post-baby weight.

While it can be tricky for a new mother to find time for exercise, it can be done. What you really need to do is to find methods of exercise that suit you and your new lifestyle.

New mothers are extremely busy and may not be able to stop what they are doing and drive to the gym. Most new mothers will have irregular sleep patterns as they adapt to the needs of their baby, and are likely to be very tired.

Small babies can become part of your workout. You may already be walking your baby in a stroller each day. If this is the case, try walking a little faster or a little longer. You may even decide to run through the park while pushing your baby in her stroller.

Does your baby take naps during the day? This can be a great time to exercise in your living room. Try some of your favorite aerobics DVD's, or take up yoga. Yoga is a great way to relax and rejuvenate, which may bring additional benefits to new mothers.

As your child gets older and begins to get more active at play time, why not just join in on the fun? Your child will love having you run and play with him, and you'll be burning lots of calories just trying to keep up!

Don't forget that in addition to finding ways to increase your level of activity, you'll also need to control your diet. Now that you are no longer pregnant, you'll need to reduce your calorie intake to return to a healthy weight.

When shopping for groceries, be sure to think about how busy you are. You'll want to have some healthy, ready to eat choices like fruits and vegetables to keep from reaching for a bag of chips when you are busy.

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INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Review

INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Feature

• 15 HOT CHA CHA MOVES
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INTERNATIONAL CHA CHA LEVEL 3-4 FIFTEEN (15) HOT CHA CHA MOVES. LEARN FROM WORLD FAMOUS BALLROOM DANCE CHAMPION !!! Overview

1. INTERNATIONAL CHA CHA - this DVD has 15 different International Cha Cha moves.Each move demonstrated with the music in real speed first, and then in slow motion. In the end, this DVD has a bonus material - which includes : short episodes from 24 Dances in Level 1 - 2, from 21 Dances Level 3 4, from 15 Dances in Wedding Program, and from 15 Dance Workshops. Running time aprox. 91 minutes.

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Honorable Men Review

Honorable Men a police drama that gives the feel of watching a reality based
tv show. It has the slant of a foreign film rarely seen in the US.
The acting is real, the characters could be your next door nieghbors.
A true look a life.

Honorable Men Overview

Drug investigator Ryan Smith faces the toughest decision of his life, a choice between love and honor. Ryan finds out that the woman he loves, Mandy, is involved with the same drug dealers he is arresting.

The influence of another woman's love, and the cataclysmic climax of high risk drug raid brings the movie to a stunning turning point. Can Casey's love pull him away from the confused but alluring Mandy?

The heart-pumping action of gunfights, SWAT-raids and car chases pauses just long enough for a captivating romance set in the middle of this action movie about the take down of a drug king pin.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Save yourself the money and just order a pizza - C. ahmann - virginia
First of all let me say that I did not buy this dvd I had a friend get me a copy from the local college which is where "Ryan" worked as a teacher. So lets start with who is the girl on the cover? Did you see her for even one second in the movie because last time I checked SHE WASNT IN IT. That should hint to you the lack of intelligence that was put into this movie. I could point out atleast 200 things wrong or incredibly stupid in the film. For example, one of the most unreal scenes being the drive by with a musket scene. A MUSKET. For all that is holy where did they get the funding for this movie?!? Who let these people out into the open and thought it was ok. The sad reality is that everyone involved in this movie probably thought their careers were going to take off, especially goofus boy on the cover there. So if you're looking for a laugh then yes, please watch but its not worth . Find someone who has it because god knows we dont need a part two coming out.






Honorable Men - A. Tambascia - Boston, MA
I rather liked the movie. I thought that the movie and the music that was in the movie was pretty decent.



It IS a good movie! - Kenneth Goldberg - Virginia, USA
I very much enjoyed "Honorable Men." I found it just the right balance between drama/romance and action. The music was excellent and left me singing "No, I'm not a hero" for days. I would highly recommend this film.

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