Yoga DVDs

Yoga DVD's are great tools for helping you do your yoga practice at home or for getting familiar with yoga before going to a class. However sometimes it is hard to make a DVD of a yoga practice because the time people like to be in postures differs and the pace that a yoga instructor is using can be too slow or too fast for you.

This can be particularly true for Yoga approaches like Yin Yoga. In this style of yoga the idea is to stay in a posture that is specifically designed to work with the joints and connective tissue. As we get older the connective tissue in our bodies gets tighter and 'drier'; aching and cracking as we move. Therefore the length of time we may want to be in a posture will vary hugely depending on which joints we are working with, how we feel that day and what your body history is in that part of our body.

A way round this for people who want to do this form of Yoga is to have a series of pictures of the postures you want to use in front of you. It is best if a Yin Yoga teacher helps you work out the best routine but you can do it yourself if you are sensible and pay close attention to your body as you try them out. It is NEVER OK to have pain! You will then need a timer and with the picture in front of you for your first posture you can press the starter button on the timer and wait in position as the time passes.

Aim for only one or two minutes at first. They will seem like forever! Once you get used to your chosen flow of postures you can then extend the time you spend in each and also relax about getting it 'right'. Just keep easing yourself until you are comfortably working with the position and then breath gently and quietly in a semi-meditative state. Your body will relax and yield as you do this and your breathing will become more profound in its impact as your body moves into a relaxed yet alert state.

You can see from what i have written above that having a DVD where the pace is dictated would not work for this kind of practice. Having said that I make one exception which is the excellent DVD on Yin Yoga by Paul Grilley. This is a good one to watch to really understand the practice in some depth however once you have done this I do think it is best to use yourself and your body as your guides and pace your practice according to your needs. Enjoy your Yin Yoga. Your body will thank you for it so much!

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The Totally Natural Cotton Yoga Mat

In the US and Europe, yoga has become very popular in deed for both keep fit and relaxation, and more and lots shops are selling equipment such as bags and mats. After a few weeks of attending classes and individuals will have to come to a decision about whether to buy a cotton yoga mat or use one that's being provided by the course If the decision as been made to buy one then you will find many different options that vary in features, colors and materials.

Various Designs of Mats:

You'll find the rubber yoga mats to be the cheapest and most common mats in the market place today. Most stores that sell exercise equipment will stock most of these mats in different colors and sizes, but will cost you around $15-$60. Even though the majority are manufactured from synthetic rubber materials, you'll see some mats that are more environmentally friendly because they are made from recycled rubber.

For those individuals who would like to spend more on a mat, they will find cotton ones available.To stop any slippage, a few of the mats will have to have a thin rubber mat put underneath them. Some of the mats have a non-slipping material within the design, so all you will require is the cotton yoga mat, which has a natural cotton fiber filling with an outer cover also manufactured from cotton. These bags can be cleaned very easily, just put them in a washer machine to get rid of all the bacteria have sweat. You can expect to pay around eight dollars or more for a mat that is made from completely natural cotton fibers. You can also purchase massage equipment and cotton yoga mat kits as an inclusive package, however, these will cost over $200.00, a large investment indeed.

The reason for getting a good quality mat, regardless of whether it is one of the rubber yoga mats or a cotton yoga mat is to assist an individual in keeping their feet and hands in place when doing poses. They also make a cushion between a persons body and the floor while creating poses, which definitely makes it much more comfortable. Most of the mats are less than half an inch thick, the reason being it would be difficult to do balancing poses on anything thicker.

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Maria Vorobyeva

Trailer from DVD "Hatha Yoga for Beginners" 2006 Maria is yoga teacher of Ashtanga Yoga Center - St.Petersburg yoga108.com

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Great Price for $59.95

Thai Massage: The Northern Style with Chuck Duff Review

I teach body mechanics and do body work for a living. When buying a DVD or book on movement or soft tissue manipulation technique, I consider it a good purchase to find even a few useful strategies. This 2 disc DVD set contains an abundance of techniques that have immediately influenced the progression of my manipulative work as well as how I get into position. My results using this information have been exhilarating. My clientele literally demands this work. WARNING: this is not a mastery in one watching video. I have been reviewing parts of it every morning for 45 minutes since I bought the DVDs a month ago. Two recalcitrant problem areas that have responded well to this therapy have been the proximal hamstring/ischial tuberosity area & the posterior margin of the greater trochanter area. Thanks for reading this review.

Thai Massage: The Northern Style with Chuck Duff Overview

This 2-DVD set covers the entire Northern (Chiang Mai) style sequence of traditional Thai massage. Certified Thai Instructor Chuck Duff performs each traditional pose as he explains important aspects of body positioning, technique and application. Over 200 individual techniques are presented.

Chuck Duff, who founded Thai Bodywork School of Thai Massage in 2001, has certified hundreds of practitioners in the ancient healing art of traditional Thai yoga massage. Chuck's approach to teaching, which is strongly influenced by his yoga and martial arts background, places strong emphasis on fluidity, efficient application, working from the core and body mechanics. Thai massage can rescue careers for massage therapists who have stressed their hands, wrists and shoulders through poor body mechanics and inefficient technique. Properly performed, Thai massage is a healing art that can be as beneficial for the giver as it is for the receiver.

Includes an original ambient music score by Prior World.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

Related Products

• Thai Massage: An Introduction for the Mat and Table by Chuck Duff
• HandsFree Thai Massage: The Commoner Style with Chuck Duff
• Encyclopedia of Thai Massage
• Thai Massage: Therapeutic Thai Fundamentals with Chuck Duff
• Thai Massage Workbook: Basic and Advanced Courses

Customer Reviews

Thank you Chuck Duff - D. Kemp - Australia
Thank you so much for creating your dvd's from Amazon. I am sitting here in my living room down under gaining the extra knowlegde and insight that was not effectively conveyed to me in Thailand.

Thankyou Thankyou Thankyou!

Namaste

Danielle Kemp Sydney Australia







Great Video Demonstration of a Classic Massage Style - J. Lavin - Seattle, WA United States
Chuck does a great job of going through a full massage so you can follow step by step.



This is the best Thai Massage DVD available today. - Lisa M. Brazeau - Wisconsin Rapids, WI USA
Chuck Duff is an amazing teacher. I was able to follow along easily with Chuck's clear directions. This DVD is the best Thai Massage instruction that I have encountered. I found his focus on good body mechanics very helpful.
Thank you Chuck for sharing your valuable knowledge.
Namaste.

*** Product Information and Prices Stored: Jul 14, 2010 13:00:07

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Yoga For Guys - Fitness, Weight Loss and More

In the East where yoga originated centuries ago, the practice of Yoga is dominated by men. It has been this way from the start. In the west, and particularly in the United States, yoga has gained in popularity mostly among women over the past few decades. I think guys have really missed the boat here.

Even physically active men, those who participate regularly in sports, or maintain serious fitness regimes can benefit from practicing yoga. Although the stereotypical male yogi is thought to be scrawny and weak, I can tell you that these guys are anything but. By contrast, I've seen more than my share of apparently fit gym rats collapse onto the mat in a pool of sweat, unable to complete their first class.

For those who are relatively sedentary and wish to improve their physical conditioning, yoga is a great place to start, especially for we older guys. It is low impact and you can truly progress at your own pace. When practiced with emphasis on correct form and breathing, yoga provides a significantly challenging workout.

As you progress, the almost endless series of poses become more difficult and body weight resistance combined with the effective stretching involved combine to improve the body's overall condition. Yoga can be practiced by beginners using modified poses, basically "cheats" where you don't move entirely into the pose or use props to assist.

The body and mind develop quite quickly to the point where modifications are no longer necessary. Steady improvement on the basic poses lead to more difficult advanced movements. What seems impossible at first is realized within a few short months.

Many guys find Yoga to be a godsend for addressing chronic lower back problems and I count myself among them. My previously frequent lower back outages are a distant memory since beginning my own yoga practice. If fact, it was the desperation of those back problems that lead me to investigate yoga in the first place.

Yoga postures gently strengthen back and abdominal muscles like few other exercise forms can do. These "core" muscles are essential components of the spinal muscular network, which helps maintain proper posture and overall body alignment. Greater strength and flexibility in this area are known to greatly reduce lower back pain. Yoga also assists by helping to decompress the spine.

Another beneficial aspect lies in yoga's ability to reduce stress and improve immune functions. Many experts believe it may lower the chances of heart disease, high blood pressure, depression, arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity. It is even said to fend off aging altogether.

At the risk of sounding esoteric and metaphysical, there is more to yoga than the physical movements. Proper breathing into the yoga posture, while maintaining form helps to open that area of the body. Exhaling while moving deeper into the pose expels stress and toxins.

While that may sound new-agey, it is actually very old-agey. The effect is very noticeable once you do it and the outcome is a new level of body awareness and mental function that is almost indescribable in words.

Regular yoga practice will provide improvements in flexibility and muscle joint mobility; increased muscle size, strength and tone, improved posture, increases stamina and balance. Yoga is also said to stimulate improvements in the endocrine system, digestion and circulation while encouraging weight loss.

So why not give yoga a try. That is, if you think you're man enough.

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How to Choose the Right Yoga Class

People of all ages are realizing that yoga can be beneficial to their lives. Whether you are looking to practice yoga as a primary fitness activity, or you are looking at it to improve your performance in other sports, there is something for everyone. Yoga is a great way to lose weight, stay toned and limber, and relax your body and mind with regular meditation. It is also however, a great way for participants in other sports such as football or wrestling to become more flexible, improve their coordination and balance, and their overall performance. When you are thinking about beginning a yoga practice, there are a few things to consider.

Beginning practitioners should join a class. While you can learn from a DVD in the comfort of your own home, you will be better off learning from a qualified instructor. Getting into yoga positions can be challenging, doing them incorrectly can actually be dangerous. To minimize your risk of injury, you should learn how to properly move into positions and hold them. There are classes for all levels of practitioner and for specific ailments as well. In addition to being excellent for your overall health, certain poses can assist your body in healing from some diseases or conditions. It can ameliorate symptoms for problems such as IBS, Depression, back pain, etc. Finding the right class will get you on the road to feeling better.

When you look for a class, keep a few things in mind. The first is what level you are at. People new to yoga should start with a beginner class. There are different types of yoga as well. Kripalu yoga is good for beginners and those not yet at an advanced level, where as Ashtanga yoga is better for those who have been practicing for awhile and are looking for a challenge. Classes within a school will also vary so once you find a studio you are comfortable with, try a few different classes and instructors to see where you click.

If you have decided to go the class route, there are a few places that you can go for advisement. The best obviously is if you have a friend or coworker who is involved in yoga. They may be able to share their experiences with you and suggest a studio and instructor with whom you would be happy. There are private schools that specialize on yoga, though there are also generally yoga classes at leisure centers, gyms and colleges. Look around and do some investigating to see where you would be most comfortable. The internet is a great resource, as is Yoga Magazine which generally has a section once a year or so, listing different schools throughout the country.

Yoga is such a great activity, get started today!

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Simple Ways To Stop Snoring

If you have a snoring problem, most likely your sleep has not been as perfect as you might want it to be. You may find yourself not getting a whole lot out of your sleep, and you start off wrongly with a bad mood early in the morning. Then you look at your partner beside you, who then gives you a sarcastic smile - as if saying: "yeah, you snored again, honey!" - making you realize that you jeopardized and disturbed your partner's sleep all through out the night as well.

There are simple ways to stop snoring - and you can easily subscribe to these without hassle. What these require mostly is your dedication, will and commitment to stick on these ways. Simple as they seem, keeping at it at all times would pose to be a more difficult undertaking that you will ever demand upon yourself. Below is your guide to the simple ways to stop snoring:

Be healthy and active. Have an exercise program and schedule it so that you are most likely to adhere to it and not give excuses for not showing up to the gym.

Meditation Exercises. Yoga and tai chi will not only make you fit, these will teach one to relax despite how stressful the situation is.

Have enough sleep. A good night's sleep will improve your health.

Eat and Drink healthy. A good rule to follow is to take in natural foods. If these are not available, choose alternatives that are close to its natural and raw form. Most nutrients are retained if the food does not undergo artificial processing.

Quit Smoking. Smoking affects the natural lining of the tissues on your throat. It also contributes to nasal congestion.

Limit alcohol intake. Avoid alcohol intake especially when you are about to sleep. This has shown to contribute to the snoring problem.

Pamper Yourself. Go to a sauna; have a massage. It will improve your blood circulation, lowers stress levels, relaxes your muscles, and make you healthier.

Above are the simple ways to stop snoring. The tools you need are your determination to stick to your plan, and most importantly your execution of the plan. Being determined to do an act is one thing, but executing it is another. Again, these are simple ways to stop snoring, but your success depends on what you decide at each moment and what you do at each moment.

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