YRG Introduction

WWE 3 time champ Diamond Dallas Page work out DVDs. Yoga for Regular Guys. To order your DVD go to www.diamonddallaspage.com Produced by Diamond Dallas Page Directed by Braden Barty

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Check Out Better Sex Through Yoga 1: Beginners for $7.99

Better Sex Through Yoga 1: Beginners Review

Jacquie Noelle is probably the sexiest Yoga instructor I've ever seen. Her personality makes her workouts some of the most enjoyable yoga workouts I've tried. She is wearing a black outfit while working out. You of course, can wear anything you want to wear. Hint: "Something Sexy" like well, you can decide.

There is one scene that could be considered a short dance. It is not difficult, however it will make you feel very sexy. The bare wood floor and sheer drapes covering the window are the basics of the set. Then, you have some plants and candles, a chair, a water bottle and a towel.

Throughout this workout, the instructor teaches sensual and graceful yoga moves beyond upward or downward dog. Horizon, plank and warrior pose will all be familiar.

You will also learn some essential:

Breathing techniques
Pelvic Stretches
Inner-core strengtheners
Body-enhancement positions

What did I notice after exercising?

1. I caught myself walking in a sexy way through my kitchen. Hey, hey.
2. I felt like I had more energy.
3. I felt that my skin tingled a bit and I felt warm all over. (Probably revitalizing nerve endings and increasing blood circulation)
4. My body loved the stretching and relaxation section at the end of the workout.
5. I felt kinda sexy and the feeling lasted all night and well into the next day.

The exercises in this workout will be very familiar to anyone who has experienced yoga. This is mostly yoga, but there is a small section of modern dance. I did appreciate the attention to some of my more favorite poses although I'm still struggling with "table" pose.

Some of the Special Features Include:

1. Better Sex Through Yoga - This section explains how increased Strength, Flexibility and Control leads to sexual fitness. Jacquie explains how these exercises will help you "get into" and "hold" new and exciting positions. I think we are talking about Kama Sutra here.

2. Scene Selection:

Warm Up
Standing Poses
Sexy Yoga Dance
Floor Work
Abs and Sexual Core
Final Relaxation

3. Additional Instruction - Introduction & Yoga Poses

Yoga Poses - This is an almost "silent" section you can watch that shows a variety of poses with notes on proper form. You have to hit pause to read each one as they move through the poses rather fast. You will learn the names of the poses and this will be helpful for anyone new to yoga. This is the section to watch to understand the "sexual core" exercises.

4. Out-Takes and Bloopers - Explains some of the chemistry going on during the filming of this workout.

"Better Sex Through Yoga is an exciting workout designed to increase your body awareness all while seducing you into a new level of sexual fitness."

I also tried the second Intermediate workout and third advanced workout and they are slightly more challenging than the first workout. I love them all!

~The Rebecca Review

Better Sex Through Yoga 1: Beginners Overview

For a Stronger, Sexier, More Confident You.

Welcome to Better Sex Through Yoga Volume I. A fun, energizing introduction to Yoga for the best reason of all ­ your love life. Volume I focuses on an often neglected region of the body; your inner-core muscles, giving your body an entirely new sensual awareness.

This specifically designed routine for men and women presents carefully chosen yoga postures, combined with modern dance, that target your body¹s inner-core. By strengthening and stretching your inner-core muscles, you will begin unlocking the results you desire.

With Better Sex Through Yoga I, you don¹t need to be limber or athletic to get instant benefits. No complicated positions to master ­ just simple targeted moves to start you on your way to a revitalized, amazing new love life.

As your body awareness grows, so will your control, confidence, and ultimate pleasure.

Loosen up tight hip muscles caused from prolonged sitting

Identify and strengthen inner-core muscles.

Enhance your appearance and confidence through improved posture and grace

Experience more intense, longer-lasting full body stimulation

Revitalize nerve endings and increase blood circulation for greater sensation

DVD Only

Scene Selections

Instructional Pose Section - excellent for beginners.
Customize Your Routine
Behind the Scenes Footage Bonus Bloopers

As seen on Fox TV, ABC TV, CNN, Redbook, Washington Post, Fitness Magazine, New York Magazine, Salon.com and The Dallas Morning News.

Available at Amazon Check Price Now!

Related Products

• Better Sex Through Yoga 2 - Intermediate
• Better Sex Through Yoga 3: Advanced
• A.M. and P.M. Yoga

Customer Reviews

I'll Give it the Benefit of The Doubt & Give it a 2 - H. Foster -
I'm an American living in the UK, so to send this back would cost almost as much as it did to buy it. I have not even done this DVD because the sound quality is so poor that unless my TV is up full blast I can't make out what she is saying. If I have it on loud enough to understand her, the music is so loud it's overpowering. I'm giving it a 2 for concept and because since I haven't actually done the exercizes, I will assume some good can come from them. Not recommended.



Big Disappointment - Mamzelle Bee - Michigan, USA
I saw this DVD in a store, and bought it almost immediately. The minute I popped it in the player, I was disappointed.

It's a very boring DVD. Now, I'm no yoga slouch, but some of the positions were a little difficult - but not so much difficult as tedious. The sound quality was awful - not just difficult to hear, but it fluctuated depending on where she was facing. And, to be honest, I can't even remember if there's music.

I was hoping to unlock bedroomy fun, and was left boredly hitting the fast forward button. If you want to feel sexy, I suggest getting another, slightly more active DVD - like Carmen Elektra's strip tease aerobics. A totally different ball field, but guaranteed to put a little spice in your life.






Awful - emily dickinson -
I don't know why this yoga DVD got such good ratings. The sound quality was so awful, i couldn't hear what she was saying. It seemed like it was filmed in her living room without proper sound equipment or something. Also, definitely not for new yoga users. While Volume 1 is for "beginners", her positioning went excessively fast throughout the workout. It shouldn't be noted as for "beginners" if it's not.

*** Product Information and Prices Stored: Jul 09, 2010 08:50:05

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Christian Fitness - Should it Include Yoga?

Yoga is extremely popular in the fitness world, and many wonder if it has a place in Christian Fitness. Is there such a thing as "Christian yoga" or a "Christian alternative to yoga?" While many know that yoga originated in India, few realize it is part of the Hindu religion.

Those who think yoga is little more than a series of stress-relieving stretching exercises may be surprised to learn about true foundation of the multi-billion dollar yoga craze in North America.

According to Webster's New World Dictionary, yoga (coming from an east Indian Sanskrit word which means "union with god" or "to yoke") is "a mystic and ascetic Hindu discipline for achieving union with the supreme spirit through meditation, prescribed postures, controlled breathing, etc." 

As a child growing up on Long Island, I became involved with yoga at the age of seven when my mother and I began watching a daily yoga exercise program on television (thinking it was "just exercise"). For the next 22 years I was heavily involved with yoga, metaphysics and the New Age movement until I became a follower of Jesus Christ in my late 20s.  

George P. Alexander, Ph.D., who taught World Religions at Biola University, is a friend of our family. Born in Sri Lanka, George grew up in India, the birthplace of Hinduism and yoga. He told us that yoga postures are actually offerings to the 330 million Hindu gods.

"Many Westerners who practice yoga today are unaware that the physical positions assumed in yoga symbolize a spiritual act: worshiping one of the many Hindu gods," Dr. Alexander said. "To a Hindu, yoga is the outward physical expression of a deep spiritual belief. You cannot separate one from the other." 

Since yoga is tied so strongly to Hinduism, can there be such a thing as "Christian yoga," or would that be an oxymoron (a contradiction in terms)? Many practicing Hindus as well as Christians agree that since yoga IS Hinduism, the two cannot be combined.

Are there other ways to bring flexibility training into a Christian's fitness program without doing yoga? Yes! There are plain vanilla stretching courses as well as Christian alternatives to yoga which incorporate stretching exercises with Scripture. Practitioners meditate upon Scripture or speak verses aloud which correspond with each stretching posture. For example, in PraiseMoves, a Christian alternative to yoga, "The Angel" posture is accompanied by Psalm 91:11, "For He shall give His angels charge over you, to keep you in all your ways."

As Dr. Alexander told us, "My question for Christians who practice yoga is, 'Why would you want to better your body by aligning with a religious philosophy that contradicts the Christian faith?'" Good question.

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Yoga Instructor

Lead or Self Taught Yoga Sessions? That is the Question!

Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you can really see what you need to be doing and they will help you by watching what you do and making small corrections to keep your body aligned and safe. However Yoga is a wonderful tool for stress management that you can learn on your own with the help of a DVD or book. It all depends on you and your learning style. Think first - what way have you learnt best in the past. Do you like to experience something by actually doing it and then you learn it well? Do you like to read something about the topic and that helps you learn best? Do you like to see something being done by someone else and then copying it which is where DVD's are so helpful?

We each have our own best method of learning and the way you learn Yoga will be no different. Of course it can be nice to combine some of these and, for instance, go to a class and also read up on it. Or go home and do your daily yoga practice with a dvd to guide you. Yoga instructors come in all shapes and sizes and with their own preferred style. Typically yoga instructors are young women and they love what they do so you can expect an enthusiastic, warm and lovely class. Also fairly typical in the yoga instructor field are old women or men who have had some background in dance or sports and who then turn to yoga. These instructors can be very suitable for an older person as they understand a lot about changes in the body and have a wide range of information to supplement their yoga knowledge.

The most important thing about Yoga and finding an instructor or teaching yourself through some other method is that you enjoy what you are doing. If you like being part of a class because it gives you structure and some social contact - like a little oasis of peace that is just for you every week - then that will be the right choice for you. If you like to create a sense of peace and enjoyment through practising quietly at home in your own space at any time you fancy - then that is right for you. If you do it in a way that you don't enjoy you will not carry on with the practice over a long period of time (which is when you really reap the benefits!)and your body will be stiff with resistance as you do it, which isn't nice! So think about what works for you - then make that happen. Enjoy!

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Kriya Yoga Lesson 3 of 3: A Master Can Make Your Life a Joy

Meet Yogiraj Live: hamsa-yoga.org Visit Yogiraj's website to see his tour schedule and for lots of articles, and streaming radio interview, mantras, and exclusive video of him. *** A master transmits and transforms, whereas a teacher can only teach. A master's nonsense is more transformative than any logic. This nonsense is the sense and highest knowledge of pure consciousness. Time is fleeting, Death is certain - catch the train and get you passport to paradise. Learn Kriya yoga and teach it to your loved ones. The more you give the more you get. Simplicity is the name of the game. In the human brain lies the hamsa swan, with its wings thrust toward the forehead and its head pointed towards the back of the skull as though flying back to the future, faster than light. When you transcend the sound barrier you go into samadhi. When you transcend the light barrier you go into Nirvikalpa Samadhi, which is everywhere and nowhere at the same time. Let not precious moments slip by Seek Now! The ultimate truth Jivhamsa spread your wings to fly Immortal realms which death defy! *** Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst ...

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How to Increase Height - Grow Taller With Yoga Exercises and Look Taller Like a Tower

If you have being wondering how to increase height and look taller after you have attained puberty, then there are only a few options. The most proven option to grow taller is the limb surgery. This surgery is expensive and not many can afford. Other inexpensive options are limited and the best that may be possible is by correcting the posture and expanding the disks in the vertebrae.

Modern day life is such that we sit in a way that a slouched back is not uncommon. This makes you look much shorter than your actual average height. And the habit of living on fast foods like burgers, pizzas and other similar items makes you put on weight. This excess weight results in compressed bones and muscles. If you want to increase height and look taller, simple lifestyle changes and yoga exercises can really help you.

Yoga provides a holistic approach to fitness. However you will have to learn yoga properly and do the exercises the correct way to get proper benefit. A piecemeal approach may not yield any results at all. Yoga will help you get fit physically and mentally. This includes things like posture correction, properly expanded bones and muscles, strengthening of bones and muscles and a flexible body. Some of these factors will help you increase height and look taller.

The most basic exercise to start with can be sukhasana or the easy posture. This exercise will help you to maintain a proper posture. And posture correction can help you to look taller by removing a slouched back. This exercise will also make the back muscles strong and allow the disks in the spine to elongate to its maximum. Disk expansion will help you to increase height by a few inches.

There are several other postures that you can practice that can help you increase height. However remember that you need to practice yoga exercises regularly for some time to see results. If you seriously want to grow taller and look taller take yoga seriously and create a daily schedule. After a few weeks you will see and feel an overall change in your physical and mental fitness level.

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3 Health Benefits of Practicing Yoga

If you've never heard of yoga, you've probably been living under a rock most of your life. Although yoga originates in the East (specifically India), yoga has quickly become a fascination in the West. Most people think that yoga is a form of exercise, but yoga itself is actually a spiritual discipline with many branches, from kriya yoga to bakti yoga.

Yoga, in the Sanskrit, simply means 'to yoke'. Yoga is the Hindu religion's way of connecting with God. However, there obviously is a physical aspect to yoga, which is the most popular and prevalent version in the west. There are many benefits to incorporating physical yoga into your lifestyle, and in this article I'm going to discuss 3 of them.

Posture

Yoga is popularly known for it's crazy stretches and wacky physical positions, which people who practice it hold for minutes (or longer, if they're really adventurous), at a time. Better posture comes from increased strength and flexibility, which I'll be discussing shortly.

Because you're supporting and maintaining each pose in yoga for minutes at a time, your abdominal muscles are being utilized to keep your structure. With a stronger body, you're more likely to stand tall or sit up straight. Plus, the extra energy helps you maintain your posture.

Strength

Some postures in yoga are more strenuous than others. Certain postures are easy to maintain and require relatively little stamina to keep going. However, there are others that require an extreme amount of endurance, and practicing these daily will increase your strength ten-fold. Everyone who practices yoga regularly will attest to it's strength-building powers. People who do yoga often are usually well-toned, and enjoy the added energy and strength that yoga gives them day to day.

Flexibility

You're never too young or old to improve your flexibility. By doing asanas (the postures in physical yoga), your flexibility is increased automatically. The stretching in the muscles that you're using in yoga are secreting the lactic acid that builds up in unused muscles, and this lactic acid is known for causing stiffness, tension, fatigue, and pain. Yoga also increases the lubrication and range of motion in joints. This produces a sense of fluidity and ease throughout your yoga body.

These are just a few of the many reasons to start practicing physical yoga. There are many tapes, DVDs, CDs, books, and other products out there to help you start learning how to do yoga and start practicing it on a daily basis. Start enjoying the health benefits of yoga today.

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