Maria Vorobyeva

Trailer from DVD "Hatha Yoga for Beginners" 2006 Maria is yoga teacher of Ashtanga Yoga Center - St.Petersburg yoga108.com

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Great Price for $59.95

Thai Massage: The Northern Style with Chuck Duff Review

I teach body mechanics and do body work for a living. When buying a DVD or book on movement or soft tissue manipulation technique, I consider it a good purchase to find even a few useful strategies. This 2 disc DVD set contains an abundance of techniques that have immediately influenced the progression of my manipulative work as well as how I get into position. My results using this information have been exhilarating. My clientele literally demands this work. WARNING: this is not a mastery in one watching video. I have been reviewing parts of it every morning for 45 minutes since I bought the DVDs a month ago. Two recalcitrant problem areas that have responded well to this therapy have been the proximal hamstring/ischial tuberosity area & the posterior margin of the greater trochanter area. Thanks for reading this review.

Thai Massage: The Northern Style with Chuck Duff Overview

This 2-DVD set covers the entire Northern (Chiang Mai) style sequence of traditional Thai massage. Certified Thai Instructor Chuck Duff performs each traditional pose as he explains important aspects of body positioning, technique and application. Over 200 individual techniques are presented.

Chuck Duff, who founded Thai Bodywork School of Thai Massage in 2001, has certified hundreds of practitioners in the ancient healing art of traditional Thai yoga massage. Chuck's approach to teaching, which is strongly influenced by his yoga and martial arts background, places strong emphasis on fluidity, efficient application, working from the core and body mechanics. Thai massage can rescue careers for massage therapists who have stressed their hands, wrists and shoulders through poor body mechanics and inefficient technique. Properly performed, Thai massage is a healing art that can be as beneficial for the giver as it is for the receiver.

Includes an original ambient music score by Prior World.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

Related Products

• Thai Massage: An Introduction for the Mat and Table by Chuck Duff
• HandsFree Thai Massage: The Commoner Style with Chuck Duff
• Encyclopedia of Thai Massage
• Thai Massage: Therapeutic Thai Fundamentals with Chuck Duff
• Thai Massage Workbook: Basic and Advanced Courses

Customer Reviews

Thank you Chuck Duff - D. Kemp - Australia
Thank you so much for creating your dvd's from Amazon. I am sitting here in my living room down under gaining the extra knowlegde and insight that was not effectively conveyed to me in Thailand.

Thankyou Thankyou Thankyou!

Namaste

Danielle Kemp Sydney Australia







Great Video Demonstration of a Classic Massage Style - J. Lavin - Seattle, WA United States
Chuck does a great job of going through a full massage so you can follow step by step.



This is the best Thai Massage DVD available today. - Lisa M. Brazeau - Wisconsin Rapids, WI USA
Chuck Duff is an amazing teacher. I was able to follow along easily with Chuck's clear directions. This DVD is the best Thai Massage instruction that I have encountered. I found his focus on good body mechanics very helpful.
Thank you Chuck for sharing your valuable knowledge.
Namaste.

*** Product Information and Prices Stored: Jul 14, 2010 13:00:07

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Yoga For Guys - Fitness, Weight Loss and More

In the East where yoga originated centuries ago, the practice of Yoga is dominated by men. It has been this way from the start. In the west, and particularly in the United States, yoga has gained in popularity mostly among women over the past few decades. I think guys have really missed the boat here.

Even physically active men, those who participate regularly in sports, or maintain serious fitness regimes can benefit from practicing yoga. Although the stereotypical male yogi is thought to be scrawny and weak, I can tell you that these guys are anything but. By contrast, I've seen more than my share of apparently fit gym rats collapse onto the mat in a pool of sweat, unable to complete their first class.

For those who are relatively sedentary and wish to improve their physical conditioning, yoga is a great place to start, especially for we older guys. It is low impact and you can truly progress at your own pace. When practiced with emphasis on correct form and breathing, yoga provides a significantly challenging workout.

As you progress, the almost endless series of poses become more difficult and body weight resistance combined with the effective stretching involved combine to improve the body's overall condition. Yoga can be practiced by beginners using modified poses, basically "cheats" where you don't move entirely into the pose or use props to assist.

The body and mind develop quite quickly to the point where modifications are no longer necessary. Steady improvement on the basic poses lead to more difficult advanced movements. What seems impossible at first is realized within a few short months.

Many guys find Yoga to be a godsend for addressing chronic lower back problems and I count myself among them. My previously frequent lower back outages are a distant memory since beginning my own yoga practice. If fact, it was the desperation of those back problems that lead me to investigate yoga in the first place.

Yoga postures gently strengthen back and abdominal muscles like few other exercise forms can do. These "core" muscles are essential components of the spinal muscular network, which helps maintain proper posture and overall body alignment. Greater strength and flexibility in this area are known to greatly reduce lower back pain. Yoga also assists by helping to decompress the spine.

Another beneficial aspect lies in yoga's ability to reduce stress and improve immune functions. Many experts believe it may lower the chances of heart disease, high blood pressure, depression, arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity. It is even said to fend off aging altogether.

At the risk of sounding esoteric and metaphysical, there is more to yoga than the physical movements. Proper breathing into the yoga posture, while maintaining form helps to open that area of the body. Exhaling while moving deeper into the pose expels stress and toxins.

While that may sound new-agey, it is actually very old-agey. The effect is very noticeable once you do it and the outcome is a new level of body awareness and mental function that is almost indescribable in words.

Regular yoga practice will provide improvements in flexibility and muscle joint mobility; increased muscle size, strength and tone, improved posture, increases stamina and balance. Yoga is also said to stimulate improvements in the endocrine system, digestion and circulation while encouraging weight loss.

So why not give yoga a try. That is, if you think you're man enough.

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How to Choose the Right Yoga Class

People of all ages are realizing that yoga can be beneficial to their lives. Whether you are looking to practice yoga as a primary fitness activity, or you are looking at it to improve your performance in other sports, there is something for everyone. Yoga is a great way to lose weight, stay toned and limber, and relax your body and mind with regular meditation. It is also however, a great way for participants in other sports such as football or wrestling to become more flexible, improve their coordination and balance, and their overall performance. When you are thinking about beginning a yoga practice, there are a few things to consider.

Beginning practitioners should join a class. While you can learn from a DVD in the comfort of your own home, you will be better off learning from a qualified instructor. Getting into yoga positions can be challenging, doing them incorrectly can actually be dangerous. To minimize your risk of injury, you should learn how to properly move into positions and hold them. There are classes for all levels of practitioner and for specific ailments as well. In addition to being excellent for your overall health, certain poses can assist your body in healing from some diseases or conditions. It can ameliorate symptoms for problems such as IBS, Depression, back pain, etc. Finding the right class will get you on the road to feeling better.

When you look for a class, keep a few things in mind. The first is what level you are at. People new to yoga should start with a beginner class. There are different types of yoga as well. Kripalu yoga is good for beginners and those not yet at an advanced level, where as Ashtanga yoga is better for those who have been practicing for awhile and are looking for a challenge. Classes within a school will also vary so once you find a studio you are comfortable with, try a few different classes and instructors to see where you click.

If you have decided to go the class route, there are a few places that you can go for advisement. The best obviously is if you have a friend or coworker who is involved in yoga. They may be able to share their experiences with you and suggest a studio and instructor with whom you would be happy. There are private schools that specialize on yoga, though there are also generally yoga classes at leisure centers, gyms and colleges. Look around and do some investigating to see where you would be most comfortable. The internet is a great resource, as is Yoga Magazine which generally has a section once a year or so, listing different schools throughout the country.

Yoga is such a great activity, get started today!

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Simple Ways To Stop Snoring

If you have a snoring problem, most likely your sleep has not been as perfect as you might want it to be. You may find yourself not getting a whole lot out of your sleep, and you start off wrongly with a bad mood early in the morning. Then you look at your partner beside you, who then gives you a sarcastic smile - as if saying: "yeah, you snored again, honey!" - making you realize that you jeopardized and disturbed your partner's sleep all through out the night as well.

There are simple ways to stop snoring - and you can easily subscribe to these without hassle. What these require mostly is your dedication, will and commitment to stick on these ways. Simple as they seem, keeping at it at all times would pose to be a more difficult undertaking that you will ever demand upon yourself. Below is your guide to the simple ways to stop snoring:

Be healthy and active. Have an exercise program and schedule it so that you are most likely to adhere to it and not give excuses for not showing up to the gym.

Meditation Exercises. Yoga and tai chi will not only make you fit, these will teach one to relax despite how stressful the situation is.

Have enough sleep. A good night's sleep will improve your health.

Eat and Drink healthy. A good rule to follow is to take in natural foods. If these are not available, choose alternatives that are close to its natural and raw form. Most nutrients are retained if the food does not undergo artificial processing.

Quit Smoking. Smoking affects the natural lining of the tissues on your throat. It also contributes to nasal congestion.

Limit alcohol intake. Avoid alcohol intake especially when you are about to sleep. This has shown to contribute to the snoring problem.

Pamper Yourself. Go to a sauna; have a massage. It will improve your blood circulation, lowers stress levels, relaxes your muscles, and make you healthier.

Above are the simple ways to stop snoring. The tools you need are your determination to stick to your plan, and most importantly your execution of the plan. Being determined to do an act is one thing, but executing it is another. Again, these are simple ways to stop snoring, but your success depends on what you decide at each moment and what you do at each moment.

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YRG Introduction

WWE 3 time champ Diamond Dallas Page work out DVDs. Yoga for Regular Guys. To order your DVD go to www.diamonddallaspage.com Produced by Diamond Dallas Page Directed by Braden Barty

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Check Out Better Sex Through Yoga 1: Beginners for $7.99

Better Sex Through Yoga 1: Beginners Review

Jacquie Noelle is probably the sexiest Yoga instructor I've ever seen. Her personality makes her workouts some of the most enjoyable yoga workouts I've tried. She is wearing a black outfit while working out. You of course, can wear anything you want to wear. Hint: "Something Sexy" like well, you can decide.

There is one scene that could be considered a short dance. It is not difficult, however it will make you feel very sexy. The bare wood floor and sheer drapes covering the window are the basics of the set. Then, you have some plants and candles, a chair, a water bottle and a towel.

Throughout this workout, the instructor teaches sensual and graceful yoga moves beyond upward or downward dog. Horizon, plank and warrior pose will all be familiar.

You will also learn some essential:

Breathing techniques
Pelvic Stretches
Inner-core strengtheners
Body-enhancement positions

What did I notice after exercising?

1. I caught myself walking in a sexy way through my kitchen. Hey, hey.
2. I felt like I had more energy.
3. I felt that my skin tingled a bit and I felt warm all over. (Probably revitalizing nerve endings and increasing blood circulation)
4. My body loved the stretching and relaxation section at the end of the workout.
5. I felt kinda sexy and the feeling lasted all night and well into the next day.

The exercises in this workout will be very familiar to anyone who has experienced yoga. This is mostly yoga, but there is a small section of modern dance. I did appreciate the attention to some of my more favorite poses although I'm still struggling with "table" pose.

Some of the Special Features Include:

1. Better Sex Through Yoga - This section explains how increased Strength, Flexibility and Control leads to sexual fitness. Jacquie explains how these exercises will help you "get into" and "hold" new and exciting positions. I think we are talking about Kama Sutra here.

2. Scene Selection:

Warm Up
Standing Poses
Sexy Yoga Dance
Floor Work
Abs and Sexual Core
Final Relaxation

3. Additional Instruction - Introduction & Yoga Poses

Yoga Poses - This is an almost "silent" section you can watch that shows a variety of poses with notes on proper form. You have to hit pause to read each one as they move through the poses rather fast. You will learn the names of the poses and this will be helpful for anyone new to yoga. This is the section to watch to understand the "sexual core" exercises.

4. Out-Takes and Bloopers - Explains some of the chemistry going on during the filming of this workout.

"Better Sex Through Yoga is an exciting workout designed to increase your body awareness all while seducing you into a new level of sexual fitness."

I also tried the second Intermediate workout and third advanced workout and they are slightly more challenging than the first workout. I love them all!

~The Rebecca Review

Better Sex Through Yoga 1: Beginners Overview

For a Stronger, Sexier, More Confident You.

Welcome to Better Sex Through Yoga Volume I. A fun, energizing introduction to Yoga for the best reason of all ­ your love life. Volume I focuses on an often neglected region of the body; your inner-core muscles, giving your body an entirely new sensual awareness.

This specifically designed routine for men and women presents carefully chosen yoga postures, combined with modern dance, that target your body¹s inner-core. By strengthening and stretching your inner-core muscles, you will begin unlocking the results you desire.

With Better Sex Through Yoga I, you don¹t need to be limber or athletic to get instant benefits. No complicated positions to master ­ just simple targeted moves to start you on your way to a revitalized, amazing new love life.

As your body awareness grows, so will your control, confidence, and ultimate pleasure.

Loosen up tight hip muscles caused from prolonged sitting

Identify and strengthen inner-core muscles.

Enhance your appearance and confidence through improved posture and grace

Experience more intense, longer-lasting full body stimulation

Revitalize nerve endings and increase blood circulation for greater sensation

DVD Only

Scene Selections

Instructional Pose Section - excellent for beginners.
Customize Your Routine
Behind the Scenes Footage Bonus Bloopers

As seen on Fox TV, ABC TV, CNN, Redbook, Washington Post, Fitness Magazine, New York Magazine, Salon.com and The Dallas Morning News.

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Related Products

• Better Sex Through Yoga 2 - Intermediate
• Better Sex Through Yoga 3: Advanced
• A.M. and P.M. Yoga

Customer Reviews

I'll Give it the Benefit of The Doubt & Give it a 2 - H. Foster -
I'm an American living in the UK, so to send this back would cost almost as much as it did to buy it. I have not even done this DVD because the sound quality is so poor that unless my TV is up full blast I can't make out what she is saying. If I have it on loud enough to understand her, the music is so loud it's overpowering. I'm giving it a 2 for concept and because since I haven't actually done the exercizes, I will assume some good can come from them. Not recommended.



Big Disappointment - Mamzelle Bee - Michigan, USA
I saw this DVD in a store, and bought it almost immediately. The minute I popped it in the player, I was disappointed.

It's a very boring DVD. Now, I'm no yoga slouch, but some of the positions were a little difficult - but not so much difficult as tedious. The sound quality was awful - not just difficult to hear, but it fluctuated depending on where she was facing. And, to be honest, I can't even remember if there's music.

I was hoping to unlock bedroomy fun, and was left boredly hitting the fast forward button. If you want to feel sexy, I suggest getting another, slightly more active DVD - like Carmen Elektra's strip tease aerobics. A totally different ball field, but guaranteed to put a little spice in your life.






Awful - emily dickinson -
I don't know why this yoga DVD got such good ratings. The sound quality was so awful, i couldn't hear what she was saying. It seemed like it was filmed in her living room without proper sound equipment or something. Also, definitely not for new yoga users. While Volume 1 is for "beginners", her positioning went excessively fast throughout the workout. It shouldn't be noted as for "beginners" if it's not.

*** Product Information and Prices Stored: Jul 09, 2010 08:50:05

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